10 Simple Solutions To Migraines PDF Download
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Author | : Dawn Marcus |
Publisher | : New Harbinger Publications |
Total Pages | : 155 |
Release | : 2006-05-03 |
Genre | : Health & Fitness |
ISBN | : 1608827690 |
Download 10 Simple Solutions to Migraines Book in PDF, ePub and Kindle
Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now! Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
Author | : Dawn Marcus |
Publisher | : New Harbinger Publications |
Total Pages | : 152 |
Release | : 2006-05-03 |
Genre | : Health & Fitness |
ISBN | : 1608829693 |
Download 10 Simple Solutions to Migraines Book in PDF, ePub and Kindle
Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now! Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
Author | : Paul Rizzoli, M.D. |
Publisher | : Macmillan |
Total Pages | : 271 |
Release | : 2012-01-03 |
Genre | : Family & Relationships |
ISBN | : 0312605811 |
Download The Migraine Solution Book in PDF, ePub and Kindle
Discusses migraine symptoms and triggers, how to evaluate and track them, consulting a physician, migraine medications and alternative treatments, simple lifestyle changes that can reduce their frequency, and managing the pain.
Author | : Dawn A. Marcus |
Publisher | : Diamedica |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Headache |
ISBN | : 9780982321928 |
Download The Woman's Migraine Toolkit Book in PDF, ePub and Kindle
Cataloged copy has "Note to reviewers: these are advance reading galleys. Changes may be made before the book is printed"--P. 4 of cover.
Author | : David Buchholz |
Publisher | : Workman Publishing |
Total Pages | : 272 |
Release | : 2002-08-12 |
Genre | : Health & Fitness |
ISBN | : 0761125663 |
Download Heal Your Headache Book in PDF, ePub and Kindle
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author | : Roger Cady |
Publisher | : Baxter Publishing 2008 Inc |
Total Pages | : 106 |
Release | : 2008 |
Genre | : Migraine |
ISBN | : 0981029817 |
Download Managing Migraine Book in PDF, ePub and Kindle
Author | : Robert Vink |
Publisher | : University of Adelaide Press |
Total Pages | : 354 |
Release | : 2011 |
Genre | : Medical |
ISBN | : 0987073052 |
Download Magnesium in the Central Nervous System Book in PDF, ePub and Kindle
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author | : Ian Livingstone |
Publisher | : Holt Paperbacks |
Total Pages | : 240 |
Release | : 2004-01-01 |
Genre | : Health & Fitness |
ISBN | : 1466839074 |
Download Breaking the Headache Cycle Book in PDF, ePub and Kindle
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
Author | : Valerie DeLaune |
Publisher | : New Harbinger Publications |
Total Pages | : 180 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 1572245255 |
Download Trigger Point Therapy for Headaches & Migraines Book in PDF, ePub and Kindle
Trigger Point Therapy can offer relief to the millions who struggle daily with headache pain. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.
Author | : Jay S. Cohen |
Publisher | : Square One Publishers, Inc. |
Total Pages | : 139 |
Release | : 2012-08-21 |
Genre | : Health & Fitness |
ISBN | : 0757053580 |
Download 15 Natural Remedies for Migraine Headaches Book in PDF, ePub and Kindle
Over the last few years, several powerful and expensive migraine drugs have become available through prescription. Unfortunately, although many work, most have side effects that can cause individuals to stop treatment. For anyone who has yet to find relief from migraine attacks, best-selling author Dr. Jay Cohen—one of the country's leading authorities on the dangers of prescription drugs—offers a concise and practical guide to alternative treatments that are just as effective as their conventional counterparts, but are naturally safe. The book begins by explaining what migraines are. It then examines some of today's more popular migraine drugs, exploring both their effectiveness and their side effects. The remainder of the book provides a comprehensive listing of the most valuable natural migraine products available. Each entry includes an easy-to-understand explanation of what the product is, how it works, and what the recommended dosage is. When necessary, the author shares additonal cautions and considerations. The remedy that works for one person may not work for another. This book provides a range of safe treatments so that—without suffering harmful reactions—you can find the solution that will resolve your migraine pain once and for all.