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10% Happier

10% Happier
Author: Dan Harris
Publisher: Harper Collins
Total Pages: 299
Release: 2014-03-11
Genre: Self-Help
ISBN: 006226544X

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#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


Ten Percent of Life

Ten Percent of Life
Author: Hiber Conteris
Publisher:
Total Pages: 232
Release: 1987
Genre: Fiction
ISBN:

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In Los Angeles of 1956, private eye Philip Marlowe launches an investigation into the alleged suicide of the literary agent of his creator, novelist Raymond Chandler


Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
Author: Dan Harris
Publisher: Harmony
Total Pages: 305
Release: 2017-12-26
Genre: Self-Help
ISBN: 0399588957

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine


Ten Percent of Nothing

Ten Percent of Nothing
Author: Fisher, Jim
Publisher: SIU Press
Total Pages: 252
Release: 2004
Genre: Literary agents
ISBN: 9780809389681

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The Last Ten Percent

The Last Ten Percent
Author: Michelle McKinney Hammond
Publisher: Mmh Ministries
Total Pages: 328
Release: 2021-02-15
Genre: African American women
ISBN: 9781736042779

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"DIDN'T YOU LISTEN TO THE NEWS THIS MORNING? ACCORDING TO THE LATEST STATISTICS THE ONLY PLACES THAT HAVE ELIGIBLE MEN LEFT ARE CHINA, ALASKA AND UTAH!" Wondering what to do now, Tracy examines her priorities and choices. You'd think an intelligent woman with an impressive career, a coveted urban dwelling, and a closet full of the latest fashions could certainly find the man her heart desires. But for Tracy and her four friends, there's more to happiness than simply finding Mr. Right. Adrian has always been the perfect Christian wife, yet even she finds marriage comes with no guarantees. Muriel would just as soon lock her heart away where no man dare tread. Felicia could use a lesson in romantic restraint, and Carla wonders if God is punishing her for past mistakes. As the future unfolds, these longtime friends discover that love comes in unique and amazing ways. You'll love this urban tale of love, friendship, brokenness, heart recovery and restoration. You are sure to see yourself and those you know as the story unfolds and learn some valuable lesson of your own. Get it now.


Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (October 22, 1985--Idaho; North Carolina; Pennsylvania; Wisconsin)

Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (October 22, 1985--Idaho; North Carolina; Pennsylvania; Wisconsin)
Author: United States. Congress. House. Committee on Small Business. Subcommittee on SBA and SBIC Authority, Minority Enterprise, and General Small Business Problems
Publisher:
Total Pages: 240
Release: 1986
Genre: Federal aid to minority business enterprises
ISBN:

Download Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (October 22, 1985--Idaho; North Carolina; Pennsylvania; Wisconsin) Book in PDF, ePub and Kindle


Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (April 17, 1985--Alaska, Florida, Louisiana, Oklahoma) (June 5, 1985--Department of Transportation)

Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (April 17, 1985--Alaska, Florida, Louisiana, Oklahoma) (June 5, 1985--Department of Transportation)
Author: United States. Congress. House. Committee on Small Business. Subcommittee on SBA and SBIC Authority, Minority Enterprise, and General Small Business Problems
Publisher:
Total Pages: 472
Release: 1986
Genre: Federal aid to minority business enterprises
ISBN:

Download Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (April 17, 1985--Alaska, Florida, Louisiana, Oklahoma) (June 5, 1985--Department of Transportation) Book in PDF, ePub and Kindle


The 10% Entrepreneur

The 10% Entrepreneur
Author: Patrick J. McGinnis
Publisher: Penguin
Total Pages: 242
Release: 2016-04-12
Genre: Business & Economics
ISBN: 0698402774

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Choosing between the stability of a traditional career and the upside of entrepreneurship? Why not have both? Becoming a full-time entrepreneur can look glamorous from the outside. Who doesn’t want to chase their dreams, be their own boss, and do what they love? But the truth is that entrepreneurship is often a slog, with no regular hours, no job security, and very little pay. What if there was a way to have the stability of a day job with the excitement of a startup? All of the benefits of entrepreneurship with none of the pitfalls? In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it. He shows you how to select and engage in projects that will provide you with upside outside the office while making your better at your day job. He also profiles real-world 10% Entrepreneurs such as... •Luke Holden, a cash-strapped recent college graduate, who started his own lobster-roll empire and oversaw much of its first year of operations, all while working full time in corporate America •Dipali Patwa, a designer and mom whose side project designing and selling infant clothing is now a sensation. •A group of friends who met at a 6am Bible study class and went on to start a brewery that now generates millions in sales . A successful 10% Entrepreneur himself, McGinnis explains the multiple paths you can follow to invest your cash, time, and expertise in a start-up—including as a founder, angel, adviser, or aficionado. Most importantly, you don’t have to have millions in disposable income to become a 10% Entrepreneur. When you put McGinnis’s 10% principles into action, you’ll quickly start racking up small wins, then watch as they snowball into your new (and far more entrepreneurial) life.


The Ten-Cent Plague

The Ten-Cent Plague
Author: David Hajdu
Publisher: Macmillan
Total Pages: 462
Release: 2009-02-03
Genre: Art
ISBN: 9780312428235

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In the years between the end of World War II and the mid-1950s, the popular culture of today was invented in the pulpy, boldly illustrated pages of comic books. But no sooner had comics emerged than they were beaten down by mass bonfires, congressional hearings, and a McCarthyish panic over their unmonitored and uncensored content. Esteemed critic David Hajdu vividly evokes the rise, fall, and rise again of comics in this engrossing history. "Marvelous . . . a staggeringly well-reported account of the men and women who created the comic book, and the backlash of the 1950s that nearly destroyed it....Hajdu’s important book dramatizes an early, long-forgotten skirmish in the culture wars that, half a century later, continues to roil."--Jennifer Reese,Entertainment Weekly(Grade: A-) "Incisive and entertaining . . . This book tells an amazing story, with thrills and chills more extreme than the workings of a comic book’s imagination."--Janet Maslin,The New York Times "A well-written, detailed book . . . Hajdu’s research is impressive."--Bob Minzesheimer,USA Today "Crammed with interviews and original research, Hajdu’s book is a sprawling cultural history of comic books."--Matthew Price,Newsday "To those who think rock 'n' roll created the postwar generation gap, David Hajdu says: Think again. Every page ofThe Ten-Cent Plagueevinces [Hajdu’s] zest for the 'aesthetic lawlessness' of comic books and his sympathetic respect for the people who made them. Comic books have grown up, but Hajdu’s affectionate portrait of their rowdy adolescence will make readers hope they never lose their impudent edge."--Wendy Smith, Chicago Tribune "A vivid and engaging book."--Louis Menand,The New Yorker "David Hajdu, who perfectly detailed the Dylan-era Greenwhich Village scene in Positively 4th Street, does the same for the birth and near death (McCarthyism!) of comic books inThe Ten-Cent Plague." --GQ "Sharp . . . lively . . . entertaining and erudite . . . David Hajdu offers captivating insights into America’s early bluestocking-versus-blue-collar culture wars, and the later tensions between wary parents and the first generation of kids with buying power to mold mass entertainment."--R. C. Baker,The Village Voice "Hajdu doggedly documents a long national saga of comic creators testing the limits of content while facing down an ever-changing bonfire brigade. That brigade was made up, at varying times, of politicians, lawmen, preachers, medical minds, and academics. Sometimes, their regulatory bids recalled the Hays Code; at others, it was a bottled-up version of McCarthyism. Most of all, the hysteria over comics foreshadowed the looming rock 'n' roll era."--Geoff Boucher, Los Angeles Times "A compelling story of the pride, prejudice, and paranoia that marred the reception of mass entertainment in the first half of the century."--Michael Saler,The Times Literary Supplement(London) David Hajdu is the author ofLush Life: A Biography of Billy StrayhornandPositively 4th Street: The Lives and Times of Joan Baez, Bob Dylan, Mimi Baez Fariña and Richard Fariña.