10 Minutes To Better Mental Health PDF Download
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| Author | : Lee David |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 272 |
| Release | : 2022-03-21 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1787755703 |
Download 10 Minutes to Better Mental Health Book in PDF, ePub and Kindle
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
| Author | : Jason Selk |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 208 |
| Release | : 2008-10-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9780071600644 |
Download 10-Minute Toughness Book in PDF, ePub and Kindle
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
| Author | : Eia Asen |
| Publisher | : Routledge |
| Total Pages | : 224 |
| Release | : 2004-08-02 |
| Genre | : Medical |
| ISBN | : 1134416601 |
Download Ten Minutes for the Family Book in PDF, ePub and Kindle
The provision of suitable mental health care is one of the major tasks facing general practitioners and their teams. Family-oriented primary care has moved from doctor-controlled to patient-centred consultations, with a greater emphasis on collaboration. The systemic framework uniquely lends itself to this shift in emphasis, as it views the delivery of care in social rather than merely medical terms. There is now a strong evidence base for the efficacy of systemic approaches in managing many different types of mental health and relationship issues. This text is a practical guide for health professionals working in primary care who wish to improve their management of problem patients, problem families and problem situations. Step-by-step, it introduces both the theory and the practice of the family approach - from interviewing individual patients in routine consultations to conducting specific family crisis meetings. It includes many concrete suggestions for using simple family therapy techniques and encourages the clinician to think about cases constructively. Case histories and patient stories are used extensively to illustrate the techniques as well as boxed information to highlight key points.
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing Ltd |
| Total Pages | : 207 |
| Release | : 2013-11-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 184949522X |
Download The Little Book of Mindfulness Book in PDF, ePub and Kindle
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
| Author | : Owen O'Kane |
| Publisher | : Chronicle Books |
| Total Pages | : 194 |
| Release | : 2019-10-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1452182868 |
Download Ten to Zen Book in PDF, ePub and Kindle
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
| Author | : Lee David |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2025-03-21 |
| Genre | : Psychology |
| ISBN | : 9781839978951 |
Download 10 Minutes to Boost Your Mood Book in PDF, ePub and Kindle
| Author | : Lee David |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2025-04-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781839978913 |
Download 10 Minutes to Better Body Image Book in PDF, ePub and Kindle
| Author | : Andy Puddicombe |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 45 |
| Release | : 2012-04-24 |
| Genre | : Self-Help |
| ISBN | : 1466815825 |
Download How Mindfulness Can Change Your Life in 10 Minutes a Day Book in PDF, ePub and Kindle
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
| Author | : Sandi Mann |
| Publisher | : Robinson |
| Total Pages | : 0 |
| Release | : 2018-07-31 |
| Genre | : |
| ISBN | : 9781472141231 |
Download Ten Minutes to Happiness Book in PDF, ePub and Kindle
| Author | : Andy Puddicombe |
| Publisher | : Hodder Paperbacks |
| Total Pages | : 214 |
| Release | : 2012 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781444722208 |
Download Get Some Headspace Book in PDF, ePub and Kindle
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
