Your Performing Edge
| Author | : JoAnn Dahlkoetter |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Athletes |
| ISBN | : 9780970407979 |
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Your Performing Edge is a Stackpole Books publication.
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Your Performing Edge
| Author | : JoAnn Dahlkoetter |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Athletes |
| ISBN | : 9780970407986 |
Download Your Performing Edge Book in PDF, ePub and Kindle
This step-by-step training program contains the latest on mind-body performance to help you achieve major breakthroughs in sports, business, health, and life. Hundreds of practical tools and tips on focusing, building confidence, handling slumps, and overcoming performance anxiety. Includes over 50 proven training exercises. This book is receiving substantial national media attention with articles and excerpts on ABC-TV, NBC, and in USA Today, the Wall Street Journal, New York Times, Time Magazine, Prevention Magazine, Runner's World, Triathlete Magazine, and the San Francisco Examiner.
The Performance Edge
| Author | : Robert K. Cooper |
| Publisher | : |
| Total Pages | : 356 |
| Release | : 1991 |
| Genre | : Business & Economics |
| ISBN | : 9780395533383 |
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Drawing from the latest worldwide research in neuroscience, performance, and work physiology, Dr. Robert K. Cooper shows how readers can increase their mental and physical stamina, strengthen their communication skills, release stress quickly, balance their family and career priorities, improve workplace design, and maximize innovation, work quality, and productivity.
The Mental Edge
| Author | : Kenneth Baum |
| Publisher | : Penguin |
| Total Pages | : 196 |
| Release | : 1999-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399524813 |
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No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life
Performing Under Pressure
| Author | : Saul L. Miller |
| Publisher | : John Wiley & Sons |
| Total Pages | : 256 |
| Release | : 2010-04-28 |
| Genre | : Business & Economics |
| ISBN | : 0470737646 |
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WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.
Your Performing Edge
| Author | : JoAnn Dahlkoetter |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2001 |
| Genre | : Athletes |
| ISBN | : 9780970407955 |
Download Your Performing Edge Book in PDF, ePub and Kindle
Your Performing Edge
| Author | : JoAnn Dahlkoetter |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 2002 |
| Genre | : Business & Economics |
| ISBN | : 9780970407962 |
Download Your Performing Edge Book in PDF, ePub and Kindle
Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train to become more effective will find practical information on breathing, dealing with pain, overcoming performance anxiety, More...rebounding from defeat, and handling slumps, injuries, and burnout. Especially helpful is Dahlkoetter's advice on how athletes stay healthy by creating balance in their lives, while training hard and competing successfully. Includes personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and more.
Coaching for the Inner Edge
| Author | : Robin S. Vealey |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Competition (Psychology) |
| ISBN | : 9781885693594 |
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Former collegiate basketball coach and esteemed sport psychology consultant Robin Vealey reinvents the mental coaching game with this comprehensive and innovative textbook designed for both students and professionals alike. This former Olympic training consultant draws on and synthesises a wealth of insider's material and knowledge into an easy-to-digest, understandable coaching guidebook. She integrates diverse and current literature, adds her own unique blend of anecdotes and insight, and offers experiential learning activities that go one step beyond your average coaching book. This is a must-have for those teaching in coaching education programs or psychology of coaching courses, or for anyone just interested in improving mental performance in sport.
The Winning Edge
| Author | : Dr. Lenny Giammatteo |
| Publisher | : Top Performance Publishing |
| Total Pages | : 190 |
| Release | : 2018-07-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1944187251 |
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Attention Athletes and Coaches: Do you… · Have trouble staying focused during competition? · “Choke” during critical competitive events? · Lack the confidence to envision success? · “Freeze” after a sport injury? · Want to help your team find more success? The Winning Edge will help you identify your mental game strengths and weaknesses. It will enable you to develop your God given abilities through sport psychology principles and strategies. This book will teach you to control your emotions and channel them toward positive outcomes in sport and life. The Winning Edge will help you to: · Discover the power of positive self-talk and positive imagery · Learn to strengthen and condition your mental game · Learn to deal with fear and use it to your advantage · Learn to be mentally resilient in the face of adversity · Discover your unique personality and how it affects your sport performance Lenny Giammatteo, Ed.D., is an inspirational educator who holds a doctor of education degree with extensive graduate training and postgraduate studies in sport psychology, sport management, leadership, human development, and counseling. Dr. Giammatteo has served as a teacher, coach, counselor, administrator, and university professor. He is a successful sport psychology instructor and mental game coach who works with youth, high school, university, and professional athletes. His expertise has helped a variety of men and women’s collegiate sport teams to win national championships, and many other athletes to find success in their sport. He and his wife, Mary Lou, reside in Lakeland, Florida with their son. To contact Dr. Giammatteo visit www.ChampionThinking.com
The High-Velocity Edge: How Market Leaders Leverage Operational Excellence to Beat the Competition
| Author | : Steven J. Spear |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 432 |
| Release | : 2010-05-07 |
| Genre | : Business & Economics |
| ISBN | : 0071741402 |
Download The High-Velocity Edge: How Market Leaders Leverage Operational Excellence to Beat the Competition Book in PDF, ePub and Kindle
Generate faster, better results—using less capital and fewer resources! Toyota, Alcoa, Pratt & Whitney, and the U.S. Navy's Nuclear Power Program operate in vastly different worlds, but they have one thing in common. Each of these organizations generates constant, almost automatic operational self-improvements at rates faster, durations longer, and breadths wider than any of its competitors. Excellence in operational management is the single element separating industry leaders from all others. The High-Velocity Edge is a blueprint for fueling innovation and improvement at both the management and process level in your own company. It’s not magic, it’s not luck. It’s something that that can be taught, cultivated, practiced, and effectively applied to an organization. Spears explains how to: Build a system of “dynamic discovery” that reveals operational problems and weaknesses Attack and solve problems at the time and in the place where they occur, converting weaknesses into strengths Disseminate knowledge gained from solving local problems throughout the company as a whole Create managers invested in the process of continual innovation Apply the lessons of The High-Velocity Edge, and you will enjoy profitability, quality, efficiency, reliability, and agility unmatched by any of your rivals.
