Your Pain Is Real PDF Download
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Author | : Emile Hiesiger, M.D. |
Publisher | : Emile M. Hiesiger, MD |
Total Pages | : 288 |
Release | : 2001-02-06 |
Genre | : Health & Fitness |
ISBN | : 9780060393243 |
Download Your Pain Is Real Book in PDF, ePub and Kindle
One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.
Author | : JoAnne Dahl |
Publisher | : New Harbinger Publications |
Total Pages | : 184 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 1572244097 |
Download Living Beyond Your Pain Book in PDF, ePub and Kindle
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author | : John E. Sarno |
Publisher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 0759520844 |
Download Healing Back Pain Book in PDF, ePub and Kindle
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author | : Howard Schubiner |
Publisher | : |
Total Pages | : 322 |
Release | : 2019 |
Genre | : |
ISBN | : |
Download Unlearn Your Pain Book in PDF, ePub and Kindle
Author | : Vidyamala Burch |
Publisher | : Flatiron Books |
Total Pages | : 256 |
Release | : 2015-01-06 |
Genre | : Health & Fitness |
ISBN | : 1250053811 |
Download You Are Not Your Pain Book in PDF, ePub and Kindle
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Author | : MR Mark D. Grant Ma |
Publisher | : Grant, Mark |
Total Pages | : 212 |
Release | : 2009 |
Genre | : Self-Help |
ISBN | : 9780646514710 |
Download Change Your Brain, Change Your Pain Book in PDF, ePub and Kindle
Explains how physical and emotional pain are stored in the brain, and what causes pain to persist after the injury or trauma that initially triggered it. The book describes five core sensory- emotional skills for reversing the brain activity that maintains pain.
Author | : David S Butler |
Publisher | : Noigroup Publications |
Total Pages | : 138 |
Release | : 2013-07 |
Genre | : Health & Fitness |
ISBN | : 0987342673 |
Download Explain Pain Book in PDF, ePub and Kindle
Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Author | : Marni Jackson |
Publisher | : A&C Black |
Total Pages | : 381 |
Release | : 2012-03-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1408830167 |
Download Pain Book in PDF, ePub and Kindle
Why is pain so poorly understood? Why do we still distinguish between mental pain and physical pain, when pain is always an emotional experience? How can it be that science is about to clone a human being but still can't cure the pain of a bad back? If pain is the reason why most people visit the doctor, why are most doctors so bad at addressing the problem of suffering? Marni Jackson's PAIN: THE FIFTH VITAL SIGN is a witty, personal and groundbreaking inquiry into the nature, treatment and definition of human pain, one of the most misunderstood and elusive subjects to challenge humankind. In the questing and narrative manner of Oliver Sacks, Jackson takes us back into the history of pain and forward into the possibilities of pain genetics, Jackson brings us stories both of people in pain and the pain pioneers: eccentrics and artists, wrestlers and writers, psychologists and philosophers, nurses and doctors. Above all, Pain makes an elusive subject vivid and readable. We all know what pain is. Now Marni Jackson has given it a voice.
Author | : Christiane Wolf |
Publisher | : The Experiment |
Total Pages | : 238 |
Release | : 2021-05-11 |
Genre | : Health & Fitness |
ISBN | : 1615197214 |
Download Outsmart Your Pain Book in PDF, ePub and Kindle
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author | : David Schechter |
Publisher | : |
Total Pages | : 0 |
Release | : 2014-10 |
Genre | : Backache |
ISBN | : 9781929997152 |
Download Think Away Your Pain Book in PDF, ePub and Kindle
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.