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| Author | : Joseph Hubertus Pilates |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780961493783 |
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
| Author | : Michio Kushi |
| Publisher | : Kodansha |
| Total Pages | : 0 |
| Release | : 1980 |
| Genre | : Diagnosis |
| ISBN | : 9780870404672 |
| Author | : Sara Davenport |
| Publisher | : Hay House, Inc |
| Total Pages | : 247 |
| Release | : 2018-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 1788170571 |
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
| Author | : Aileen Ludington |
| Publisher | : Review and Herald Pub Assoc |
| Total Pages | : 162 |
| Release | : 2001 |
| Genre | : Cooking |
| ISBN | : 0828015597 |
| Author | : Neil Shulman |
| Publisher | : Pyr |
| Total Pages | : 298 |
| Release | : 2002 |
| Genre | : Family & Relationships |
| ISBN | : 9781591020127 |
Offering basic medical information and advice, this guide to health offers chapters on how doctors make diagnosis and how to evaluate medical services. It then turns its attention to discussions of common medical problems to watch out for during the various stages of and explores some basic disease prevention practices. Explanations of some of the most common medical tests are presented. Finally, health related information on the Internet is reviewed. Annotation copyrighted by Book News, Inc., Portland, OR
| Author | : Madi Sinha |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 2022-04-05 |
| Genre | : Fiction |
| ISBN | : 0593334256 |
One of Shondaland's Best Books of April 2022! A Lilly's Library Book Club Pick! Behind the chic veneer of a wellness clinic lies a dangerous secret, in this compelling women's fiction novel from the author of The White Coat Diaries. Dr. Maya Rao is a gynecologist trying to balance a busy life. With three young children, a career, and a happy marriage, she should be grateful—on paper, she has it all. But after a disastrous encounter with an entitled patient, Maya is forced to walk away from the city hospital where she’s spent her entire career. An opportunity arises when Maya crosses paths with Amelia DeGilles at a school meeting. Amelia is the owner and entrepreneur behind Eunoia Women’s Health, a concierge wellness clinic that specializes in house calls for its clientele of wealthy women for whom no vitamin infusion or healing crystal is too expensive. All Eunoia needs is a gynecologist to join its ranks. Amid visits to her clients’ homes, Maya comes to idolize the beautiful, successful Amelia. But Amelia’s life isn’t as perfect as it seems. When Amelia’s teenaged daughter is struck with a mysterious ailment, Maya must race to uncover the reason before it’s too late. In the process, she risks losing what’s most important to her and bringing to light a secret of her own that she’s been desperately trying to keep hidden.
| Author | : John Randolph |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 177 |
| Release | : 2019-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0393712885 |
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
| Author | : United States. Department of Veterans Affairs |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 2004 |
| Genre | : Families of military personnel |
| ISBN | : |
| Author | : Wayne Andersen |
| Publisher | : Da Capo Press |
| Total Pages | : 240 |
| Release | : 2013-07-09 |
| Genre | : Health & Fitness |
| ISBN | : 0738217018 |
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
| Author | : B. J. Hardick |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-02-15 |
| Genre | : |
| ISBN | : 9781933936932 |
