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| Author | : David A. Kessler, M.D. |
| Publisher | : Macmillan |
| Total Pages | : 193 |
| Release | : 2012-12-24 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1596438312 |
A call to young people to exchange an unhealthy diet for a healthy one.
| Author | : David A. Kessler |
| Publisher | : Rodale |
| Total Pages | : 354 |
| Release | : 2010-09-14 |
| Genre | : Health & Fitness |
| ISBN | : 1605294578 |
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
| Author | : Brian Wansink |
| Publisher | : Bantam |
| Total Pages | : 304 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 0345526880 |
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
| Author | : Stephan J. Guyenet, Ph.D. |
| Publisher | : Flatiron Books |
| Total Pages | : 304 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1250081238 |
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
| Author | : Mireille Guiliano |
| Publisher | : Vintage Canada |
| Total Pages | : 368 |
| Release | : 2010-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 0307369390 |
For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.
| Author | : Ramani Durvasula |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 293 |
| Release | : 2014-01-14 |
| Genre | : Health & Fitness |
| ISBN | : 0762791683 |
your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
| Author | : Jordan D. Brown |
| Publisher | : MoonDance Press |
| Total Pages | : 83 |
| Release | : 2017-09-12 |
| Genre | : JUVENILE NONFICTION |
| ISBN | : 163322158X |
Don't be fooled by what your brain thinks you see! Fooled Ya! is a kid's guide to the mind bending world of illusions, perception, and why we can be tricked. Don't be fooled again, learn the tricks! Discover the variety of ways our brains can trick us, from the visual trickery of optical illusions, to magicians' masterful use of misdirection, to strategies used by con artists. You can't always trust your brain, learn why with Fooled Ya! and you'll be less likely to be swindled, hoodwinked, or bamboozled. Brian Z. Brain is your illustrated guide, he will explain the inner workings of your mind and what makes it tick. This mind bending guide to what you see and only think you see covers just about anything you could dream up. Sections include "Can You Trust Your Brain," "Fool the Five Senses," "How Magicians Mess with Your Mind," and "Learn to Be Less Gullible." Woven throughout are tons of articles that show off interesting stories and facts on subject ranging rang history, psychology, and even neuroscience! Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!
| Author | : Mireille Guiliano |
| Publisher | : Vintage |
| Total Pages | : 370 |
| Release | : 2007-12-26 |
| Genre | : Food |
| ISBN | : 0307387992 |
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
| Author | : John Scalzi |
| Publisher | : Subterranean |
| Total Pages | : 319 |
| Release | : 2007-01-28 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 9781596060630 |
Coffee Shop shows the writing life as it is, from the perspective of novelist and writer John Scalzi, who in 15 years as a professional writer has written just about everything: critically acclaimed novels, best-selling humor books, nationally syndicated newspaper columns, magazine cover stories... and ad copy, corporate brochures and Web site headlines, too. His wide range of experience informs this collection of essays on writing and the writing life, taken from his popular personal Web site, The Whatever. Whether providing practical advice, discussing writing and writers or observing the state of the writing world, Scalzi lays it out in a sharp, no-nonsense way that assumes you want the lay of the land, without all the huggy-squeezy hand-holding. Notes on the writing life, unvarnished views of writers and books and (yes) even some practical advice: It's all here.
| Author | : David Einhorn |
| Publisher | : John Wiley & Sons |
| Total Pages | : 455 |
| Release | : 2010-12-07 |
| Genre | : Business & Economics |
| ISBN | : 0470481544 |
A revealing look at Wall Street, the financial media, and financial regulators by David Einhorn, the President of Greenlight Capital Could 2008's credit crisis have been minimized or even avoided? In 2002, David Einhorn-one of the country's top investors-was asked at a charity investment conference to share his best investment advice. Short sell Allied Capital. At the time, Allied was a leader in the private financing industry. Einhorn claimed Allied was using questionable accounting practices to prop itself up. Sound familiar? At the time of the original version of Fooling Some of the People All of the Time: A Long Short Story the outcome of his advice was unknown. Now, the story is complete and we know Einhorn was right. In 2008, Einhorn advised the same conference to short sell Lehman Brothers. And had the market been more open to his warnings, yes, the market meltdown might have been avoided, or at least minimized. Details the gripping battle between Allied Capital and Einhorn's Greenlight Capital Illuminates how questionable company practices are maintained and, at times, even protected by Wall Street Describes the failings of investment banks, analysts, journalists, and government regulators Describes how many parts of the Allied Capital story were replayed in the debate over Lehman Brothers Fooling Some of the People All of the Time is an important call for effective government regulation, free speech, and fair play.
