You Are Not Your Pain PDF Download
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| Author | : Vidyamala Burch |
| Publisher | : Flatiron Books |
| Total Pages | : 256 |
| Release | : 2015-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 1250053811 |
Download You Are Not Your Pain Book in PDF, ePub and Kindle
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
| Author | : JoAnne Dahl |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1572244097 |
Download Living Beyond Your Pain Book in PDF, ePub and Kindle
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
| Author | : Jackie Gardner-Nix |
| Publisher | : New Harbinger Publications |
| Total Pages | : 226 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1572245816 |
Download The Mindfulness Solution to Pain Book in PDF, ePub and Kindle
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
| Author | : Howard Schubiner |
| Publisher | : |
| Total Pages | : 322 |
| Release | : 2019 |
| Genre | : |
| ISBN | : |
Download Unlearn Your Pain Book in PDF, ePub and Kindle
| Author | : Christiane Wolf |
| Publisher | : The Experiment |
| Total Pages | : 238 |
| Release | : 2021-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1615197214 |
Download Outsmart Your Pain Book in PDF, ePub and Kindle
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
| Author | : Michael Nicholas |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2019-07-11 |
| Genre | : Chronic pain |
| ISBN | : 9781788164474 |
Download Manage Your Pain Book in PDF, ePub and Kindle
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
| Author | : Emile Hiesiger, M.D. |
| Publisher | : Emile M. Hiesiger, MD |
| Total Pages | : 288 |
| Release | : 2001-02-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780060393243 |
Download Your Pain Is Real Book in PDF, ePub and Kindle
One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.
| Author | : Jay Tracy |
| Publisher | : Trafford Publishing |
| Total Pages | : 146 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 1553694155 |
Download Pain - It's Not All in Your Head Book in PDF, ePub and Kindle
You've been injured in a car accident or on the job. You are continuing to experience neck pain and associated headaches. You are worried about symptoms of numbness, tingling, weakness and pain in your arms and fingers. You are experiencing low back pain with radiation into your buttocks, legs and feet. You've seen a doctor or several doctors. You've had some tests that have come back "normal". You've tried several treatment approaches but have only experienced temporary relief. You are having difficulties keeping up at work. You have cut down on certain activities at home, with friends, or for enjoyment. You don't know what to do or where to go from here. You are irritable, frustrated, afraid and worried about the future. You wonder if you're going crazy and if others think "the problem is all in your head". DO NOT DESPAIR! THERE IS HOPE!YOU ARE NOT ALONE!THERE ARE MANY THINGS THAT CAN BE DONE. THERE ARE MANY ISSUES THAT NEED TO BE ADDRESSED. First of all, you're not crazy. You are a normal person. The sources of the pain are not "all in your head." They are usually in the body. Medical tests and technology still do not show everything. If the doctor says, "Your test is normal," just remember that the tests don't show everything . However, you are responsible for what is in your head. What is in your head affects how you recover. Information helps. No information confuses. Options help. No options make you feel trapped, imprisoned, tense and tight in your own muscles, thoughts, feelings, and lifestyle.
| Author | : Rachel Zoffness |
| Publisher | : New Harbinger Publications |
| Total Pages | : 289 |
| Release | : 2020-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1684036461 |
Download The Pain Management Workbook Book in PDF, ePub and Kindle
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
| Author | : Ben E. Benjamin |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2007-11-27 |
| Genre | : Health & Fitness |
| ISBN | : 0143111957 |
Download Listen to Your Pain Book in PDF, ePub and Kindle
The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery Listen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.
