Yoga Relaxation Bundle PDF Download
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Author | : Darrin Zeer |
Publisher | : Chronicle Books |
Total Pages | : 296 |
Release | : 2012-09-28 |
Genre | : Health & Fitness |
ISBN | : 1452102740 |
Download Yoga/Relaxation Bundle Book in PDF, ePub and Kindle
A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Travel Yoga has more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Each book in the bundle contains charming and instructive illustrations to help you take a step back, calm your thoughts, and breathe.
Author | : Ultimate Meditation Academy |
Publisher | : Ultimate Meditation Academy |
Total Pages | : |
Release | : |
Genre | : Self-Help |
ISBN | : |
Download Guided Sleep, Anxiety, and Insomnia Meditations Bundle Book in PDF, ePub and Kindle
Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Author | : Sichet Fema Kriya |
Publisher | : |
Total Pages | : 252 |
Release | : 2021-06 |
Genre | : |
ISBN | : 9781802233018 |
Download Meditation for Beginners Book in PDF, ePub and Kindle
Yoga + Crystals 2 books on complementary topics in a single collection at a SPECIAL PRICE
Author | : Ultimate Meditation Academy |
Publisher | : Ultimate Meditation Academy |
Total Pages | : |
Release | : |
Genre | : Self-Help |
ISBN | : |
Download Guided Meditation for Sleep, Anxiety and Stress Relief Bundle Book in PDF, ePub and Kindle
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Author | : Mayola Enterline |
Publisher | : Independently Published |
Total Pages | : 276 |
Release | : 2021-04-23 |
Genre | : |
ISBN | : |
Download Staying Happy When Life Is Stressful Book in PDF, ePub and Kindle
Yoga and meditation are both ancient practices that help the body in so many ways. There are many studies proving that these two practices could heal and improve the health of a person. Lots of people choose to do yoga to help them lose weight and eventually maintain a fit body. Meditation, on the other hand, is used by many to keep them focused as it helps them find their center. There are so many benefits that meditation has for the human race and it is unfortunate that not a lot of people are aware of it. Imagine combining both yoga and meditation on your next fitness session. You can be sure that you would experience the benefits that these two exercises have for you, as it increases the overall happiness in your life. This is a great bundle of two books for both beginners and those who have had any level of experience in yoga and meditation but want to develop a deep understanding of the discipline. This bundle is a highly informative and interesting bundle that teaches individuals about the different powerful ancient and modern techniques they can use to eliminate anxiety, depression, and stress instantly. As you progress through this bundle, you'll learn the basics of meditation, yoga and its benefits, and a bit about the different types of meditation and yoga. This bundle's additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health. This bundle is for beginners and experienced meditators interested in learning several meditation techniques, types of yoga, and finding the technique that works suitable for them. You will meet the true enlightened masters of antiquity and those who brought yoga and meditation to the modern western. The purpose of writing this amazing bundle is to give everyone an understanding of the concept and knowledge about Hindu Mythology on Yoga Meditation. You will explore the success stories of people who have changed their lives by practicing meditation. The bundle consists of the following: ◆Book 1: Simple Yoga for Beginner -Understanding of Indian Yoga and its benefits to you -Realize an inner calm as you learn to become self and body aware -Integrate yoga easily and effectively into your lifestyle -Types of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus) -Learn how mindfulness meditation and yoga work together to calm the mind and relieve stress ◆Book 2: Simple Meditation Basics for Beginner -Mindfulness Meditation & Spiritual Meditation -Movement Meditation & Mantra Meditation -Transcendental Meditation & Progressive relaxation -Buddhist Meditation & Yoga Meditation -Hindu Mythology on Yoga Meditation -Successful Stories of People: How Meditation Changed Their Life
Author | : Juan Tworek |
Publisher | : Independently Published |
Total Pages | : 276 |
Release | : 2021-04-23 |
Genre | : |
ISBN | : |
Download Yoga For Mind Control Book in PDF, ePub and Kindle
Yoga and meditation are both ancient practices that help the body in so many ways. There are many studies proving that these two practices could heal and improve the health of a person. Lots of people choose to do yoga to help them lose weight and eventually maintain a fit body. Meditation, on the other hand, is used by many to keep them focused as it helps them find their center. There are so many benefits that meditation has for the human race and it is unfortunate that not a lot of people are aware of it. Imagine combining both yoga and meditation on your next fitness session. You can be sure that you would experience the benefits that these two exercises have for you, as it increases the overall happiness in your life. This is a great bundle of two books for both beginners and those who have had any level of experience in yoga and meditation but want to develop a deep understanding of the discipline. This bundle is a highly informative and interesting bundle that teaches individuals about the different powerful ancient and modern techniques they can use to eliminate anxiety, depression, and stress instantly. As you progress through this bundle, you'll learn the basics of meditation, yoga and its benefits, and a bit about the different types of meditation and yoga. This bundle's additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health. This bundle is for beginners and experienced meditators interested in learning several meditation techniques, types of yoga, and finding the technique that works suitable for them. You will meet the true enlightened masters of antiquity and those who brought yoga and meditation to the modern western. The purpose of writing this amazing bundle is to give everyone an understanding of the concept and knowledge about Hindu Mythology on Yoga Meditation. You will explore the success stories of people who have changed their lives by practicing meditation. The bundle consists of the following: ◆Book 1: Simple Yoga for Beginner -Understanding of Indian Yoga and its benefits to you -Realize an inner calm as you learn to become self and body aware -Integrate yoga easily and effectively into your lifestyle -Types of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus) -Learn how mindfulness meditation and yoga work together to calm the mind and relieve stress ◆Book 2: Simple Meditation Basics for Beginner -Mindfulness Meditation & Spiritual Meditation -Movement Meditation & Mantra Meditation -Transcendental Meditation & Progressive relaxation -Buddhist Meditation & Yoga Meditation -Hindu Mythology on Yoga Meditation -Successful Stories of People: How Meditation Changed Their Life
Author | : Manikya Trivedi |
Publisher | : |
Total Pages | : 454 |
Release | : 2021-01-19 |
Genre | : |
ISBN | : |
Download Leave Stress And Find Happiness Book in PDF, ePub and Kindle
Do you want to implement ancient wisdom in Yoga, Pranayama, Kundalini and Meditation in your daily life? Are you looking for some meditation techniques to help you relax, balance and increase awareness? If You Answered "Yes" To Any of The Above, Look No Further. This is the bundle for you! This is a great bundle of two books for both beginners and those who have had any level of experience in yoga and meditation but want to develop a deeper understanding of the discipline. This bundle is a highly informative and interesting bundle that teaches individuals about the different powerful ancient and modern techniques they can use to eliminate anxiety, depression, and stress instantly. As you progress through this bundle, you'll learn the basics of meditation, yoga and its benefits and a bit about the different types of meditation and yoga. This bundle's additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health. This bundle is for beginners and experienced meditators interested in learning several meditation techniques, types of yoga and finding the technique that works best for them. You will meet the true enlightened masters of antiquity and those who brought yoga and meditation to the modern western. The purpose of writing this amazing bundle is to give everyone understanding of the concept and knowledge about Hindu Mythology on Yoga Meditation. You will explore the successful stories of people who have changed their lives by practicing meditation. Bundle consists of the following: Book 1: Simple Yoga for Beginner Understanding of Indian Yoga and its benefits to you Realize an inner calm as you learn to become self and body aware Integrate yoga easily and effectively into your lifestyle Types of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus) Learn how mindfulness meditation and yoga work together to calm the mind and relieve stress Book 2: Simple Meditation Basics for Beginner Mindfulness Meditation & Spiritual Meditation Movement Meditation & Mantra Meditation Transcendental Meditation & Progressive relaxation Buddhist Meditation & Yoga Meditation Hindu Mythology on Yoga Meditation Successful Stories of People: How Meditation Changed Their Life Interested?Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now!
Author | : Tracee Stanley |
Publisher | : Shambhala Publications |
Total Pages | : 225 |
Release | : 2021-03-09 |
Genre | : Health & Fitness |
ISBN | : 1611808553 |
Download Radiant Rest Book in PDF, ePub and Kindle
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author | : Newbee Publication |
Publisher | : Newbee Publication |
Total Pages | : 185 |
Release | : 2022-06-14 |
Genre | : Health & Fitness |
ISBN | : 191441926X |
Download Yoga for Beginners: 2 in 1 yoga book bundle/ 5 "s" s of yoga book for adults and Children Book in PDF, ePub and Kindle
Two in One Yoga Book Bundle(yoga book for adults and yoga book for children) In The present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brains with junk files, and we are filling our brain's hard drives with unwanted, unrealistic, and unsettled thoughts. Are you forgetting things, and it is affecting your performance? If you start to forget things and feel that reducing your ability to manage your professional and personal life. This book is for you. For example, we never notice how we breathe; we can only see our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than 3 minutes without breathing. Therefore, everyone understands that we are dead if we are not living, and we all know its importance. Are we doing anything for it? This book is about the power of pranayama yoga, breathing correctly, and using scientific knowledge of Chakras and pranayama yoga to achieve the five most crucial S s of our life. Self-Discipline Self- Control Self-Motivation Self-Healing Self-Realization This book will empower you with your "inner self" and asanas that help to achieve. It will also explain some handy and powerful Pranayama yoga techniques you can incorporate into your daily life. This book will enlighten you with: The power of Pranayama Yoga Yoga Poses to enhance your inner self Regulator of Body – align with Chakras A set of pranayama yoga that can perform as daily rituals It is a set of two books - yoga books for adults and a yoga book for Children ( a guide for parents to learn how to incorporate yoga into their children's lives. This book contains: Coloured images of Asanas make them easy to understand and perform. Simple and easily understandable language A step-by-step explanation of poses
Author | : Judith Hanson Lasater |
Publisher | : Shambhala Publications |
Total Pages | : 282 |
Release | : 2016-08-09 |
Genre | : Health & Fitness |
ISBN | : 193048576X |
Download Relax and Renew Book in PDF, ePub and Kindle
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!