Yoga Journal Presents Restorative Yoga For Life PDF Download
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Author | : Gail Boorstein Grossman |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2014-12-18 |
Genre | : Health & Fitness |
ISBN | : 1440575207 |
Download Yoga Journal Presents Restorative Yoga for Life Book in PDF, ePub and Kindle
"Includes restorative yoga poses for pain relief, weight loss, and more!"
Author | : Gail Boorstein Grossman |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2014-11-07 |
Genre | : Health & Fitness |
ISBN | : 1440575215 |
Download Yoga Journal Presents Restorative Yoga for Life Book in PDF, ePub and Kindle
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Author | : Gail Grossman |
Publisher | : |
Total Pages | : 256 |
Release | : 2014 |
Genre | : |
ISBN | : |
Download Yoga Journal Presents Restorative Yoga for Life Book in PDF, ePub and Kindle
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life .
Author | : Everest Media, |
Publisher | : Everest Media LLC |
Total Pages | : 31 |
Release | : 2022-04-09T22:59:00Z |
Genre | : Health & Fitness |
ISBN | : 166938179X |
Download Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life Book in PDF, ePub and Kindle
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits. #2 There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga. #3 Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results. #4 The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.
Author | : Julia Clarke |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 327 |
Release | : 2019-12-17 |
Genre | : Health & Fitness |
ISBN | : 1646111850 |
Download Restorative Yoga for Beginners Book in PDF, ePub and Kindle
Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Author | : Gail Parker |
Publisher | : Singing Dragon |
Total Pages | : 224 |
Release | : 2020-06-18 |
Genre | : Medical |
ISBN | : 1787751864 |
Download Restorative Yoga for Ethnic and Race-Based Stress and Trauma Book in PDF, ePub and Kindle
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.
Author | : Ulrica Norberg |
Publisher | : Simon and Schuster |
Total Pages | : 144 |
Release | : 2016-08-30 |
Genre | : Health & Fitness |
ISBN | : 1510727442 |
Download Restorative Yoga Book in PDF, ePub and Kindle
Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
Author | : Jillian Pransky |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2017-10-19 |
Genre | : Body, Mind & Spirit |
ISBN | : 1623368561 |
Download Deep Listening Book in PDF, ePub and Kindle
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Author | : Kassandra Reinhardt |
Publisher | : Penguin |
Total Pages | : 453 |
Release | : 2017-12-12 |
Genre | : Health & Fitness |
ISBN | : 1465472371 |
Download Yin Yoga Book in PDF, ePub and Kindle
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author | : Judith Hanson Lasater |
Publisher | : Shambhala Publications |
Total Pages | : 282 |
Release | : 2016-08-09 |
Genre | : Health & Fitness |
ISBN | : 193048576X |
Download Relax and Renew Book in PDF, ePub and Kindle
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!