Yoga For The Young At Heart PDF Download
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Author | : Susan Winter Ward |
Publisher | : New World Library |
Total Pages | : 180 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781577312222 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Author | : Susan Winter Ward |
Publisher | : |
Total Pages | : 103 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : 9780884963769 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author | : Susan W. Ward |
Publisher | : Millefleurs |
Total Pages | : 112 |
Release | : 1994-01-01 |
Genre | : |
ISBN | : 9780809541249 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
Author | : Mark Whitwell |
Publisher | : Lantern Books |
Total Pages | : 242 |
Release | : 2004 |
Genre | : Family & Relationships |
ISBN | : 9781590560686 |
Download Yoga of Heart Book in PDF, ePub and Kindle
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author | : Lynea Gillen |
Publisher | : Three Pebble Press, LLC |
Total Pages | : 183 |
Release | : 2008-09 |
Genre | : Education |
ISBN | : 0979928907 |
Download Yoga Calm for Children Book in PDF, ePub and Kindle
Yoga.
Author | : T. K. V. Desikachar |
Publisher | : Simon and Schuster |
Total Pages | : 329 |
Release | : 1999-03-01 |
Genre | : Health & Fitness |
ISBN | : 1594778922 |
Download The Heart of Yoga Book in PDF, ePub and Kindle
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author | : |
Publisher | : |
Total Pages | : 76 |
Release | : 2017 |
Genre | : |
ISBN | : 9780473372347 |
Download Aristotle's Journey Into Happiness Book in PDF, ePub and Kindle
Author | : Margot Harris |
Publisher | : Bookbaby |
Total Pages | : 32 |
Release | : 2020-12-04 |
Genre | : |
ISBN | : 9781098342296 |
Download Cookie Doughga Book in PDF, ePub and Kindle
Come along with Maria and her Mama as they make cookies shaped like yoga, and then practice each pose together! In this sweet and simple rhyming story, your child will explore 10 foundational yoga poses as well as quick and effective mindfulness techniques to help in times of worry or stress. Cookie Doughga: A Book about yoga, mindfulness, and cookies! empowers children to observe their mind, and use their body as a tool for taking charge of their emotions. Whether they're jumping like a frog, soaring in an airplane, or dozing like a sleepy mouse, each page engages a child's senses, joy, and wonder. This story is great for all ages, but perfect for children ages 3-8.
Author | : |
Publisher | : |
Total Pages | : 158 |
Release | : 1995-12 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : |
Publisher | : |
Total Pages | : 160 |
Release | : 1997-09 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.