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| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 145 |
| Release | : 2005-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1569754721 |
The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.
| Author | : Rishi Eric Infanti |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2018-12-24 |
| Genre | : |
| ISBN | : 9781983087585 |
"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling," while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate warrior, in all traditional Jiu-Jitsu arts teachings, is not just the path of the fighter. It is a path of service, love and protection for our community. It demands us to access the deeper qualities of the warrior: focus, energy, perseverance and dedication to a cause bigger than ourselves. This heart, this spirit, is the essence of the internal power of the practitioner. It is foundational for reaching peak performance, recovering from an injury or building resilience to deal with the inherent challenges of life. This is built step-by-step during a lifetime of training as we integrate our art into every dimension of our life and well-being. Be assured Body-Mindfulness needs to be a sincere task. To expand your Jiu-Jitsu repertoire is to become elastically playful. It involves bringing a new creative attitude, not only to your "rolling," but also to simple everyday activities. It is never too late to begin your "life training."In conclusion, giving attention to your body is practically important and, combined with Mindfulness, these will be the best tools to manage your Jiu-Jitsu training. The fruits of bringing Body-Mindfulness into a martial arts practice and your life are a new 'aliveness', an enthusiastic resilient energy and a generous self-care attitude. Tools we all need for a long and healthy life. No other system is better than Yoga to become entwined in this marriage between martial art, specifically BJJ and the beautiful, sexy, alluring and intoxicating practice of Yoga. It's a marriage made in heaven.If your goal is to become a complete martial athlete, especially in BJJ, then leaving the ancient practice of Yoga out of your training regimen is non-negotiable, there is no room to debate it. It's a must if you must step up your game. There is no other exercise or system out there that addresses and develops as many mental and physical attributes as Yoga does. Rishi Eric is an author, trainer and gifted therapist. He is the creator of the creator of the YogiPreneur Mastery Coaching Program, Yoga for the Jiu-Jitsu Athlete & Movement & Mobility for the Martial Warrior Online Courses. An existential health crisis left him with a renewed sense of purpose and vision. He leads training and seminars on a variety of health, martial arts, and spiritual related topics. He is also a talented artist working primarily in oil, portraying this beautiful life through spiritual deities. To book Rishi at your location or to learn more about his work in the union of Yoga and Martial Arts, visit www.YogaMartialWay.com, or contact him at [email protected].
| Author | : John Chipello |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 1996 |
| Genre | : Yoga |
| ISBN | : |
| Author | : Vito Rallo |
| Publisher | : |
| Total Pages | : |
| Release | : 2011 |
| Genre | : |
| ISBN | : 9781852405847 |
| Author | : Jules Aib |
| Publisher | : Balboa Press |
| Total Pages | : 271 |
| Release | : 2012-10 |
| Genre | : Self-Help |
| ISBN | : 1452507236 |
The Secret Science of Combat Strategy presents an invaluable resource for anyone interested in martial arts hoping to improve their knowledge and skills. Author Jules Aib provides instructions and details in an easy-to follow format focused primarily on those familiar with martial arts but also accessible to anyone who is interested. After a lifelong devotion to Zen-based martial arts, he clearly articulates a comprehensive collection of combat strategies from the perspective of a true martial artist. He also provides a rare, in-depth glimpse into the heart and soul of a martial artist. What are the best fighters feeling, thinking, and doing before, during, and after combat? The intriguing answer to this question seeks to satiate those who are curious about the secret world the martial artist inhabits. This remarkable book also includes photographs that exemplify the true spirit of martial arts, designed to enhance the beauty, wisdom, and deep insight into the science of combat strategy. Whether you are a practitioner of any combat system or are simply a fan of mixed martial arts, this guide offers a peek into the heart and soul of elite fighters who are true martial artists. Ultimately, The Secret Science of Combat Strategy is about winning—how to win in combat and how to win in life.
| Author | : Michael DeMarco |
| Publisher | : Via Media Publishing |
| Total Pages | : 191 |
| Release | : 2018-02-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1986022420 |
If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting. The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach. Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers. Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.
| Author | : Kyu-hyŏng Yi |
| Publisher | : Turtle Press |
| Total Pages | : 468 |
| Release | : 2007 |
| Genre | : Tae kwon do |
| ISBN | : 9781880336922 |
Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. -- from Amazon.com.
| Author | : Milka Gostovic |
| Publisher | : XinXii |
| Total Pages | : 216 |
| Release | : 2020-04-29 |
| Genre | : Sports & Recreation |
| ISBN | : 3987627174 |
This book represents the advantages of martial arts. It describes where the main goals of Aikido, Judo, Karate or Taekwondo are - in creating the best version of yourself. People who have an inner peace cannot be disturbed by external factors. They are disciplined, eager and respectful. For this reason they successfully master challenges in their private and professional lives. They do not give up, but work in a disciplined manner to achieve their goals. Regular martial arts training helps them to stay strong.
| Author | : Al Case |
| Publisher | : CreateSpace |
| Total Pages | : 232 |
| Release | : 2015-04-29 |
| Genre | : |
| ISBN | : 9781511949705 |
Yoga has been around for thousands of years for one reason: it works. It works to cure people, it works for stronger bodies and increased awareness. It works to increase life spans and it works to make people immune to injury and ill health. It works in every aspect of the word. The interesting thing is that this workability has occurred in the presence of almost no real structure. Yoga is invariably taught a piece at a time, at the whim of the instructor. So what would happen if the discipline of Yoga was structured logically? What would happen if there was a method by which one could travel through the asanas, understand the meditations on a gradient basis, and delve into the soul one precise and orderly inch at a time? What would happen is that yoga would be faster and easier to learn, and people would get more out of it. Much more. The mysticism of the scriptures would fall to logic, become understandable, and the confusions of concepts and principles that have been obscured through their journey through languages and cultures would end. This, then, is the essence of Black Belt Yoga: an orderly system, structured according to the lessons and principles of an art that has been in existence for as long as Yoga, but in a more ordered manner. Guaranteed, a journey into Black Belt Yoga will enhance your discipline, increase your understanding, and get you to the end of the path in record time. About the author: Al Case entered his first martial arts dojo in 1967. He lived through the golden age of martial arts, and studied nearly every martial art that came down the pike. He became a writer for the magazines, and had his own column in Inside Karate. He discovered Yoga in the nineties, and quickly adapted all that he had learned in the martial arts to Yoga. Martial Arts, a system of meditation in motion, transformed Yoga, a system of meditation with no motion, into something he never imagined, but welcomed fervently.
| Author | : Zhang Wei Ming (张伟明) |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-23 |
| Genre | : Sports & Recreation |
| ISBN | : |
Karate originated in the Ryukyu Kingdom (modern-day Okinawa, Japan) and evolved from indigenous martial arts influenced by Chinese martial arts. It was developed as a means of self-defense and physical training, emphasizing striking techniques using the hands and feet. Yoga, on the other hand, has its roots in ancient India and is a holistic practice that encompasses physical postures (asanas), breath control (pranayama), and meditation. It was initially developed as a spiritual practice to achieve enlightenment but has since gained popularity worldwide for its numerous physical and mental health benefits. The fusion of karate and yoga brings together the strengths of both disciplines, combining the dynamic movements and self-defense techniques of karate with the mindfulness, flexibility, and inner peace cultivated through yoga. Objectives: Cultivating Discipline: Learn the principles and practices of discipline inherent in both karate and yoga, fostering self-control, and perseverance. Developing Focus: Explore techniques for enhancing concentration and mental clarity, essential for success in both martial arts and yoga. Nurturing Inner Harmony: Discover methods for balancing body, mind, and spirit, promoting overall well-being and inner peace. Understanding Fusion: Bridge the gap between karate and yoga, understanding how their principles can synergize for optimal physical and mental performance. Physical Aspects: Dive into the physical aspects of karate yoga fusion, including dynamic movements, stances, and techniques for strength, agility, and self-defense. Mental Aspects: Explore the mental benefits of fusion practice, such as stress reduction, increased focus, and enhanced mental resilience. Spiritual Aspects: Delve into the spiritual dimensions of karate yoga fusion, tapping into deeper levels of consciousness and self-awareness. Breathwork and Meditation: Learn breathwork techniques and meditation practices to cultivate mindfulness, calmness, and emotional balance. Flow Integration: Develop the ability to seamlessly integrate movement and stillness, flowing effortlessly between karate techniques and yoga postures. Strength and Flexibility: Build strength, flexibility, and agility through a balanced fusion of karate-inspired exercises and yoga stretches. Presence Cultivation: Cultivate presence and mindfulness in everyday life, applying the principles of karate yoga fusion beyond the mat. Overcoming Challenges: Develop strategies for overcoming obstacles and setbacks, building resilience and determination in the face of adversity. Community and Support: Connect with like-minded individuals and build a supportive community of fellow practitioners on the journey of karate yoga fusion. Holistic Health: Embrace a holistic approach to health and wellness, integrating physical, mental, and spiritual practices for optimal well-being. Self-Expression: Discover your unique expression of karate yoga fusion, honoring your individuality and creativity in practice. Goal Setting: Set clear goals and intentions for your fusion practice, cultivating motivation and direction in your personal growth journey. Progress Tracking: Monitor your progress and celebrate your achievements along the way, staying motivated and inspired on your path. Adaptability: Learn to adapt and adjust your practice to suit your individual needs and circumstances, fostering flexibility and resilience. Lifelong Learning: Embrace a mindset of continuous learning and growth, remaining open to new insights and experiences in your fusion journey. Embracing the Journey: Embrace the journey of karate yoga fusion as a lifelong practice, cultivating curiosity, passion, and joy in every moment.
