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| Author | : Linda Sparrowe |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Bones |
| ISBN | : 9781590301173 |
This new handbook reveals how yoga can relieve symptoms of osteoporosis, including how yoga has been seen to slow bone loss and help build new bone.
| Author | : Loren Fishman |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 318 |
| Release | : 2010-03-29 |
| Genre | : Health & Fitness |
| ISBN | : 0393342964 |
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2016-06-29 |
| Genre | : Bones |
| ISBN | : 9780991912575 |
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
| Author | : Maddern Jan |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2001-01-01 |
| Genre | : |
| ISBN | : 9788180562037 |
Uncover the amazing connection between muscle tone, bone density, your hormones and yoga. Strong bones are essential for maintaining good health at every stage of a woman's life and yoga not only promotes bone stranght, it also regulates hormones!
| Author | : Jan Maddern |
| Publisher | : Element Books, Limited |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Exercise |
| ISBN | : 9781862048218 |
Includes bonus section: "Yoga stretches for menopause sympton relief"--Cover
| Author | : Jan Maddern |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 252 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781931412056 |
Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.
| Author | : Margaret Martin |
| Publisher | : Lulu.com |
| Total Pages | : 84 |
| Release | : 2011-11-21 |
| Genre | : Hatha yoga |
| ISBN | : 9781105148439 |
"Yoga for better bones in the book for Yoga practitioners and teachers wanting to ensure that they do no harm through their yoga practice. You will learn how to protect your bones, as well as the Yoga poses you should modify and those that you should avoid if you have osteopororis or low bone density (osteopenia)"--Page 4 of cover.
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2015-07-27 |
| Genre | : |
| ISBN | : 9780991912544 |
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
| Author | : Anna Krusinski |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2011-11-29 |
| Genre | : Health & Fitness |
| ISBN | : 1578263972 |
Utilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis Osteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late to adopt a healthy lifestyle—and yoga can become an integral part of improving your overall health and well-being. Gentle Yoga for Osteoporosis shows you how to integrate yoga into your exercise routine to promote bone health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by stimulating bone growth and strengthening muscles. Whether you are looking to prevent the onset of osteoporosis or have been diagnosed with the disease and aim to reduce your symptoms, Gentle Yoga for Osteoporosis is your complete guide to relieving pain and stress through yoga. Gentle Yoga for Osteoporosis also includes: - An overview of the causes and symptoms of osteoporosis - Helpful diet and lifestyle tips to improve bone health - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Gentle Yoga for Osteoporosis features easy-to-follow sequences designed to maximize the benefits of yoga for individuals with osteoporosis. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.
| Author | : Laura Kelly |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 321 |
| Release | : 2016 |
| Genre | : Cooking |
| ISBN | : 1603586245 |
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
