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| Author | : Jan Maddern |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 252 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781931412056 |
Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.
| Author | : Loren Fishman |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 318 |
| Release | : 2010-03-29 |
| Genre | : Health & Fitness |
| ISBN | : 0393342964 |
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
| Author | : Jan Maddern |
| Publisher | : Element Books, Limited |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Exercise |
| ISBN | : 9781862048218 |
Includes bonus section: "Yoga stretches for menopause sympton relief"--Cover
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2016-06-29 |
| Genre | : Bones |
| ISBN | : 9780991912575 |
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
| Author | : Jan Maddern |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2000 |
| Genre | : |
| ISBN | : 9781932412055 |
| Author | : Linda Sparrowe |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Bones |
| ISBN | : 9781590301173 |
This new handbook reveals how yoga can relieve symptoms of osteoporosis, including how yoga has been seen to slow bone loss and help build new bone.
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2015-07-27 |
| Genre | : |
| ISBN | : 9780991912544 |
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
| Author | : Mary Williams |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-09-14 |
| Genre | : |
| ISBN | : |
"Strong Bones, Flexible Spirit: 10 Essential Yoga Practices for Osteoporosis" reveals the key to unbreakable strength and boundless energy. This transformational book reveals a comprehensive method for fighting osteoporosis and living a life of wellbeing. Immerse yourself in the combination of ancient wisdom and cutting-edge science as you discover ten precisely created yoga practices, each geared to build your bones, improve flexibility, and restore balance. Navigate through educational chapters that elucidate the relationship between yoga and bone health while carefully customizing postures to your specific needs. Begin your road to empowerment by learning core-strengthening balances, spine and hip flexibility, and calming relaxation methods. Discover your individual path to a renewed life by combining the power of yoga with dietary assistance and overall well-being. "Strong Bones, Flexible Spirit" is more than simply a book; it's your ticket to a future of unrivaled strength and a vivacious spirit. Take advantage of the chance to reinvent your narrative as one of resilience, change, and limitless vitality. Your quest for stronger bones and a more fulfilling life starts here.
| Author | : Tim Keim |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-05-24 |
| Genre | : Health & Fitness |
| ISBN | : |
| Author | : Tim Keim |
| Publisher | : Tim Keim |
| Total Pages | : 54 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 9780991150250 |
This book is a guide for people of any age with an interest in maintaining health as they grow older.
