Yoga And You PDF Download
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| Author | : Taeeun Yoo |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2018-01-16 |
| Genre | : Juvenile Fiction |
| ISBN | : 0525515127 |
Download You Are a Lion! Book in PDF, ePub and Kindle
With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
| Author | : Esther Myers |
| Publisher | : Shambhala Publications |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Hatha yoga |
| ISBN | : 9781570623202 |
Download Yoga and You Book in PDF, ePub and Kindle
With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, Yoga and You provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.
| Author | : Danielle Collins |
| Publisher | : Watkins Media Limited |
| Total Pages | : 228 |
| Release | : 2019-07-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1786782669 |
Download Danielle Collins' Face Yoga Book in PDF, ePub and Kindle
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
| Author | : Kassandra Reinhardt |
| Publisher | : Penguin |
| Total Pages | : 453 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465472371 |
Download Yin Yoga Book in PDF, ePub and Kindle
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
| Author | : Lilias M. Folan |
| Publisher | : |
| Total Pages | : 55 |
| Release | : 1972 |
| Genre | : Hatha yoga |
| ISBN | : 9780553143904 |
Download Lilias Yoga and You Book in PDF, ePub and Kindle
| Author | : Dr. Datey |
| Publisher | : Jaico Publishing House |
| Total Pages | : 256 |
| Release | : 1993-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9788172240325 |
Download Yoga And Your Heart Book in PDF, ePub and Kindle
This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.
| Author | : |
| Publisher | : Jai Dee Marketing |
| Total Pages | : 456 |
| Release | : |
| Genre | : |
| ISBN | : 0978142950 |
Download Yoga and The Portal Book in PDF, ePub and Kindle
| Author | : Gloria Drayer |
| Publisher | : Balboa Press |
| Total Pages | : 106 |
| Release | : 2014-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 1452591210 |
Download Yoga and Grief Book in PDF, ePub and Kindle
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and sadness. This book teaches gentle yoga techniques and suggestions about breathing, meditation and ritual, all designed to promote calm and comfort. These techniques are appropriate for those of any age and physical ability, and make sense for those already adept as much as for those completely new to yoga practice. The authors share valuable insights drawn from their own life experience as well as from Glorias Yoga and Grief workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.
| Author | : Louise Taylor |
| Publisher | : Kodansha |
| Total Pages | : 132 |
| Release | : 1984 |
| Genre | : Health & Fitness |
| ISBN | : 9780870405747 |
Download Acupressure, Yoga, and You Book in PDF, ePub and Kindle
| Author | : Steven J. Gold |
| Publisher | : Steven Gold |
| Total Pages | : 174 |
| Release | : 2009-09 |
| Genre | : Religion |
| ISBN | : 0557126924 |
Download Yoga and Judaism, Second Edition Book in PDF, ePub and Kindle
This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.
