Yoga And Fertility PDF Download
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| Author | : Jill Mahrlig Petigara |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 313 |
| Release | : 2012-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1936303329 |
Download Yoga and Fertility Book in PDF, ePub and Kindle
Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.
| Author | : Kerstin Leppert |
| Publisher | : Turner Publishing Company |
| Total Pages | : 152 |
| Release | : 2014-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 0897936485 |
Download Fertility Yoga Book in PDF, ePub and Kindle
This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away — whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.
| Author | : Sue Dumais |
| Publisher | : Trafford on Demand Pub |
| Total Pages | : 44 |
| Release | : 2009-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781425188832 |
Download Yoga for Fertility Handbook Book in PDF, ePub and Kindle
This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you.
| Author | : Tami Quinn |
| Publisher | : Simon and Schuster |
| Total Pages | : 298 |
| Release | : 2010-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1844093751 |
Download Fully Fertile Book in PDF, ePub and Kindle
The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.
| Author | : Deborah Edward |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-04 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Yoga for Fertility Book in PDF, ePub and Kindle
Enhancing Fertility Through Yoga: A Comprehensive Guide Fertility is intricately linked to overall well-being, with stress and anxiety exerting significant influence on reproductive health in both men and women. Yoga has emerged as a valuable tool for improving fertility, offering benefits beyond stress reduction and general health enhancement. Yoga has garnered widespread popularity across diverse age groups, recognized for its efficacy in addressing various health concerns. Unlike conventional exercise regimens, yoga transcends mere physical exertion, impacting the body's internal functioning through the practice of specific asanas or poses, which can regulate hormone production and optimize organ function. In the journey towards conception, whether pursuing natural methods or assisted reproductive technologies like IVF, integrating yoga into one's routine can yield numerous advantages. This comprehensive guide aims to explore the manifold benefits of yoga in enhancing fertility and offers insights into specific yoga poses tailored to augment fertility and enhance the likelihood of successful pregnancy.
| Author | : Dr. Julie Von |
| Publisher | : Hay House, Inc |
| Total Pages | : 241 |
| Release | : 2019-07-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401956246 |
Download Spiritual Fertility Book in PDF, ePub and Kindle
“The dynamic spark that is responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play that women who are struggling with fertility can tap into.” This book explains how to use the tools of spirituality and psychology to relax the endocrine system, change your perspective, and get pregnant. Everyone is fertile; however, our common standards for measuring fertility are faulty. Today, our currently accepted narratives around fertility offer much in the way of diagnosis, but little in the way of customized care and consideration of a woman's entire mind, body, and spirit. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play, one that women struggling with fertility can tap into. In this ground-breaking book, holistic fertility doctor Dr. Julie Von shows women a new way to approach fertility so that the entire experience of becoming pregnant is energetically uplifting. She shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. Dr. Von helps readers understand that principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr. Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.
| Author | : Machelle M. Seibel |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2002-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 1440627983 |
Download A Woman's Book of Yoga Book in PDF, ePub and Kindle
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
| Author | : Alice D. Domar |
| Publisher | : Penguin |
| Total Pages | : 324 |
| Release | : 2004-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 9780142002018 |
Download Conquering Infertility Book in PDF, ePub and Kindle
Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.
| Author | : Diana Vaamonde |
| Publisher | : Elsevier |
| Total Pages | : 527 |
| Release | : 2022-02-09 |
| Genre | : Medical |
| ISBN | : 0128183101 |
Download Fertility, Pregnancy, and Wellness Book in PDF, ePub and Kindle
Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in particular, dealing with female-male fertility and the gestational process. Couples seeking to solve fertility issues for different reasons, whether failed assisted reproductive techniques or the emotional impact they entail, economic or moral reasons, are demanding more natural ways of improving fertility. This book explores the shift in paradigm from just using medications which, in the reproductive field, can be very expensive and not accessible to the entire population, to using lifestyle modifications and emotional support as adjunctive medicine therapies. This must-have reference brings together the current knowledge – highlighting the gaps – and delivers an important resource for various specialists and practitioners. Offers insights from scientific and holistic methods, providing the available scientific evidence for (or against) different holistic approaches, aimed at improving fertility, health and wellness Bridges the more ‘peripheral’, yet critical and multidisciplinary, considearations in fertility, infertility, pregnancy and wellness Includes clear, concise and meaningful summary conclusion sections within each chapter
| Author | : Charlotte Grand |
| Publisher | : Hachette UK |
| Total Pages | : 316 |
| Release | : 2022-06-23 |
| Genre | : Health & Fitness |
| ISBN | : 1529417228 |
Download The Fertility Kitchen Book in PDF, ePub and Kindle
' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.
