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Work, Parent, Thrive

Work, Parent, Thrive
Author: Yael Schonbrun
Publisher: Shambhala Publications
Total Pages: 337
Release: 2022-11-01
Genre: Family & Relationships
ISBN: 0834844788

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2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources Practicing mindfulness in both parenting and working Subtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.


Working Parents, Thriving Families

Working Parents, Thriving Families
Author: David J Palmiter
Publisher: Sunrise River Press
Total Pages: 290
Release: 2011-03-16
Genre: Family & Relationships
ISBN: 1934716324

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A straightforward, lighthearted, and research-based parenting book for working parents who want to do the best they can for their children in the time they have together. Board-certified child psychologist David J. Palmiter, PhD, distills the broad and complex endeavor of parenting into 10 effective strategies for promoting happy and well-adjusted children in busy households.


Co-Parenting Works!

Co-Parenting Works!
Author: Tammy G Daughtry
Publisher: Zondervan
Total Pages: 250
Release: 2011-07-26
Genre: Religion
ISBN: 0310587123

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What if your child's "life-after-divorce" could be better than you've hoped for? As the post-divorce dust settles, your child's chances of leading a healthy, successful life are directly linked to how you and your former spouse relate. So instead of listening to statistics, read this book to discover real world co-parenting strategies from author, counselor, and co-parent Tammy Daughtry. Discover how you can make positive co-parenting work for you and your child by: Understanding how today's actions will affect your child in five, ten, and twenty years Teaming with your child's co-parent to develop strategies in the best interest of your children Helping your child feel at ease in both homes Increasing your child's self-esteem while minimizing anxiety Integrating stepparents into your co-parenting team Co-parenting isn't easy. But with these strategies for success, you'll be prepared to create an enjoyable childhood and a healthy upbringing that will impact your child for a lifetime. Take heart--the future can be better and brighter than you've dared to hope.


Workparent

Workparent
Author: Daisy Dowling
Publisher: Harvard Business Press
Total Pages: 335
Release: 2021-05-25
Genre: Business & Economics
ISBN: 1633698408

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An all-in-one resource for every working mother and father. Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own—one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way. Whatever your field or family structure, you'll learn how to: Find a childcare arrangement you fully trust Build a strong support team, at home and on the job Advocate for advancement—and flexibility Step up at work while keeping your family healthy and whole Tame guilt, self-doubt, worry, and other difficult emotions Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child Manage day-to-day pressures, like scheduling, mealtimes, homework, and more Find—and really use—time off Feel more capable, calm, and in control Written by Daisy Dowling, a top executive coach, talent expert, and working mom, Workparent answers all of your questions and feels like a good talk with your favorite mentor. Finally, the handbook you need to thrive as a working parent.


Work Pause Thrive

Work Pause Thrive
Author: Lisen Stromberg
Publisher: BenBella Books, Inc.
Total Pages: 384
Release: 2017-01-31
Genre: Social Science
ISBN: 1942952740

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We worry putting our family first means we'll be forced to abandon our careers. We're afraid if we pause our careers, we'll be forever off-track. This thinking is outdated—forget what you've heard about how pauses are career limiting, about how those who pause lack ambition, or that if you do pause you won't be able to re-enter the paid workforce. That's a flawed reality, one that doesn't reflect the truth of the careers of some of the most successful women in this country. Author Lisen Stromberg knows this success firsthand. After the birth of her second child, she did something she never imagined she would do: she opted out to focus on her family. But her career didn't end there. Lisen paused then pivoted to become first a social entrepreneur and then an award-winning journalist writing about women, work, and life in Silicon Valley. Along the way, she learned she wasn't alone. Lisen met many highly successful women who told her they never "opted out" but who had, in fact, temporarily downshifted or paused their careers. Their hidden journeys revealed alternative nonlinear paths to the top that enabled them to achieve their personal and professional goals. In Work PAUSE Thrive, Lisen shares their stories. Deeply rooted in social science research, cutting-edge data collected from nearly 1,500 women, and through 186 first-person interviews, this book reveals how trailblazing women have disrupted the traditional career paradigm. What worked for them can work for you. In this book, you'll learn: Who pauses, how they do it, and why How pausing can enrich both your career and your life How to innovate your own nonlinear career path What we can—and need—to do as a society to make it possible for more people to achieve their personal and professional goals Work PAUSE Thrive also reveals new and exciting trends in the workplace and offers targeted solutions for companies to help ensure they have cultures that will enable you to lead the life you want, a life in which you can build both a career and a family, and ultimately your own version of a life well lived.


How Toddlers Thrive

How Toddlers Thrive
Author: Tovah P Klein
Publisher: Simon and Schuster
Total Pages: 320
Release: 2015-02-24
Genre: Family & Relationships
ISBN: 147673514X

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Klein argues that adult success is often established in the developmental preschool years. She shares advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation, and empathy.


Self-Compassion for Parents

Self-Compassion for Parents
Author: Susan M. Pollak
Publisher: Guilford Publications
Total Pages: 265
Release: 2019-06-19
Genre: Self-Help
ISBN: 1462540198

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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.


The Mother of All Jobs

The Mother of All Jobs
Author: Christine Armstrong
Publisher: Bloomsbury Publishing
Total Pages: 337
Release: 2018-09-06
Genre: Family & Relationships
ISBN: 1472956230

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Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have you gone part time yet are still doing a full-time workload? Have you ever been too afraid to ask about maternity benefits or flexible working? Do you constantly feel guilty about missing school events and secretly envious of other mums at the school gates who seem to be doing it all better than you? If any (or all) of the above rings true for you, you are NOT alone. While the demands of work are increasing with longer working hours and more pressure to remain 'switched on' to our phones and computers, the needs of our children and the world of school and childcare have stayed the same. Something has got to change before we all reach breaking point. The Mother of All Jobs brings together the wisdom of women who opened up about their experiences into a manifesto to help working parents thrive.


Let Them Thrive

Let Them Thrive
Author: Katie Novak
Publisher: CAST Professional Publishing
Total Pages: 0
Release: 2017
Genre: Family & Relationships
ISBN: 9781930583160

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Argues for the Universal Design for Learning, an individualized system of education that accounts for student variations, and provides strategies, tips, and tools for parents to help support their child's learning.


What Great Parents Do

What Great Parents Do
Author: Erica Reischer
Publisher: Penguin
Total Pages: 242
Release: 2016-08-16
Genre: Family & Relationships
ISBN: 1101992379

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A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults. What Great Parents Do is an everything-you-need-to-know road map for parenting that you will consult again and again. Psychologist Erica Reischer draws on research in child development and cognitive science to distill the best information about parenting today into bite-size pieces with real examples, useful tips, and tools and techniques that parents can apply right away. This book will show you how to do what great parents do so well, including: - Great parents start with empathy - Great parents accept their kids just as they are - Great parents avoid power struggles - Great parents see the goal of discipline as learning, not punishment - Great parents know they aren't perfect A toolbox of the most effective parenting strategies, What Great Parents Do is accessible, actionable, and easy to follow.