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Women Who Hike

Women Who Hike
Author: Heather Balogh Rochfort
Publisher: Rowman & Littlefield
Total Pages: 225
Release: 2019-06-01
Genre: Sports & Recreation
ISBN: 1493037145
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A celebration of athleticism, wisdom, and skill—Women Who Hike profiles over twenty of America’s most inspiring women adventurers ranging from legends to the rising stars of today. The book is both inspirational and aspirational as each adventurer tells her story in her own words through featuring their favorite hike, highlighting personal challenges, accomplishments, and philosophy, as well as providing readers with practical how-to suggestions on maximizing not only their own potential in hiking but in life. The profiles are complemented by stunning color photographs. Each profile includes a map of the hike being profiled, hike specs, miles and directions, GPS coordinates to the trailhead, and a sidebar of something noteworthy about the hike, the location, or the adventurer. Featured adventurers: 1. Ingrid Backstrom 2. Teresa Baker 3. Gina Bégin 4. Katie Boué 5. Jainee Dial & Lindsey Elliott 6. Caroline Gleich 7. Sarah Herron 8. Shanti Hodges 9. Kristen Hostetter 10. Jen Hudak 11. Rue Mapp 12. Hilary Oliver 13. Haley Robison 14. Elyse Rylander 15. Shawnté Salabert 16. Ambreen Tariq 17. Kalen Thorien 18. Mirna Valerio 19. Jolia Varela 20. Pamela Zoolalian

It's Not about the Hike

It's Not about the Hike
Author: Nancy Sporborg
Publisher: Bauhan Pub
Total Pages: 0
Release: 2011
Genre: Mountaineers
ISBN: 9780872331426
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A meditative journey through life while ingesting the beauty of the mountains

Grandma Gatewood's Walk

Grandma Gatewood's Walk
Author: Ben Montgomery
Publisher: Chicago Review Press
Total Pages: 292
Release: 2014-04-01
Genre: Biography & Autobiography
ISBN: 1613747217
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Winner of the 2014 National Outdoor Book Awards for History/Biography Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine's Mount Katahdin. There she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it." Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don't know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.

Walk, Hike, Saunter

Walk, Hike, Saunter
Author: Susan Alcorn
Publisher:
Total Pages: 328
Release: 2020-11
Genre:
ISBN: 9780936034072
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In Walk, Hike, Saunter, long-distance hiker Susan Alcorn introduces you to 32 experienced outdoors women who consider hiking to be an essential part of their lives. Their stories are told with honesty, insight, and humor. They share their wisdom and proven tips to inspire women and men of all ages. The women, all 45 or older and in the prime of their lives, are superstars-shining examples of the richness that hiking can bring to our lives. Some, but not all, were introduced to the outdoors as children. One hated those early camping trips, others reveled in them. A few, when teenagers, found hiking to be a great way to socialize with friends. Most, however, developed their zest for adventurous travel as as adults. All told, they have hiked tens of thousands of miles. There's no doubt about it-walking and hiking are excellent ways to improve or maintain physical and mental health; in general they increase longevity. They are great ways to enjoy the camaraderie of the trail, or to go solo and foster greater independence. There are many paths to incorporating hiking into your life. Whether hiking is one of many things that you enjoy doing, or whether you find hiking such a passion that you don't mind living out of your car in order to pursue it - you can reap the rewards of exploring the world on foot. We are lucky to live in these times with an unprecedented number of women on our trails. We are living in an age where we have golden opportunities to explore much of the world on foot. Walking - as we immerse ourselves in nature, enjoy new vistas, and explore interesting cultures - can be life-changing.

Fat Girls Hiking

Fat Girls Hiking
Author: Summer Michaud-Skog
Publisher: Timber Press
Total Pages: 253
Release: 2022-03-29
Genre: Health & Fitness
ISBN: 1643260391
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From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.

She Explores

She Explores
Author: Gale Straub
Publisher: Chronicle Books
Total Pages: 242
Release: 2019-03-26
Genre: Travel
ISBN: 1452167672
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For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Bewildered

Bewildered
Author: Laura Waters
Publisher: Affirm Press
Total Pages: 546
Release: 2019-08-27
Genre: Biography & Autobiography
ISBN: 1925972399
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What would move you to ditch your life and take off into the wild for six months? For Melbourne woman Laura Waters, it took the implosion of a toxic relationship and a crippling bout of anxiety. Armed with a compass, a paper map and as much food as she could carry, she set out to walk the untamed landscapes of New Zealand?s Te Araroa track, 3000 kilometres of raw, wild, mountainous trail winding from the top of the North Island to the frosty tip of the South Island. But when her walking partner dropped out on the first day, she was faced with a choice: abandon the journey and retreat to the safety of home, or throw caution to the wind and continue on ? alone. She chose to walk on. For six months, she battled not only treacherous mountain ridges and river crossings, but also the demons of self-doubt and anxiety, and the shadow of an emotionally abusive relationship. At the end of Te Araroa (`the long pathway?, as it is translated from Maori) it was the hardearned insights into mental health, emotional wellbeing and fulfilling relationships ? with others as well as with herself ? that were Laura?s greatest accomplishments. She emerged `rewilded?, and it transformed her life.

Women and Thru-Hiking on the Appalachian Trail

Women and Thru-Hiking on the Appalachian Trail
Author: Beverly Hugo
Publisher:
Total Pages: 0
Release: 2010
Genre: Appalachian Trail
ISBN: 9781889386317
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During and for two years after her thru-hike of the Appalachian Trail in the early 1990s, even using the infant Web, Beverly Maine Rose Hugo surveyed other women hiking to collect as much practical advice as she could. She analyzed and organized what she gathered into a detailed primer, addressing concerns particular to women starting out on long hikes but also concerns on the minds of men. (Hugo died in the spring of 2001 of a brain tumor, discovered as the result of a fall on a hike the previous fall.)

In Beauty May She Walk

In Beauty May She Walk
Author: Leslie Mass
Publisher: Rock Spring Press Inc.
Total Pages: 403
Release: 2005
Genre: Biography & Autobiography
ISBN: 0976568608
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In 2000, inspired by her father, Leslie Mass decided she would turn a lifelong fantasy into reality. At the age of 59 she began to train for a grueling journey ? a thru-hike of the 2,000-mile Appalachian Trail. In Beauty May She Walk chronicles Leslie?s struggles and triumphs during her hike. On the trail, Leslie struggles with how to balance the needs of her family and friends while making the trail a priority; how to shed years of social conditioning that dictate how a woman should act; and how to know when to ask for help, while understanding that sometimes, help has to come from within. For the first few weeks, Leslie learns how to pitch a tent in the rain, keep animals out of her food, and lighten the load on her back. As the terrain toughens, she struggles to physically keep up with the trail community she depends on socially to keep going, and realizes the difficulty of maintaining her obligations to family and friends while focusing her efforts on putting one foot in front of the other, every day. And after September 11, 2001, she copes with being seemingly the only hiker on the trails for miles, eventually forcing her to change her definition of ?hiking her own hike.? A suburban college professor, Leslie is just like any other woman you might pass on the grocery aisle. Her story is an inspiring physical and mental journey to reach the goal of a lifetime.

Woman in the Wild

Woman in the Wild
Author: Susan Joy Paul
Publisher: Rowman & Littlefield
Total Pages: 265
Release: 2021-05-01
Genre: Sports & Recreation
ISBN: 1493049755
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Few experiences rival a grand outdoor adventure. Hiking into the wilderness, camping under the stars, and exploring the backcountry offer new challenges that awaken a woman’s spirit and test her soul. Woman in the Wild: The Every Woman’s Guide to Hiking, Camping, and Backcountry Travel is the perfect companion for any woman looking to get into the backcountry lifestyle or level up her current active outdoor life. Adventurer and guidebook author Susan Joy Paul provides real instruction for women of all ages and skill levels, from beginners to intermediate hikers and experienced mountaineers. She shares details gleaned from two decades of training and real-world experience, bringing together everything a woman needs to know to be safe, independent, and self-reliant at camp and on the trail. Five sections and twenty-five chapters cover hiking, camping, and backcountry travel from the basics to advanced skills. Backcountry Essentials: Learn what to wear, how to pack, and where to find hiking partners for your outdoor adventures You in the Wilderness: What every woman needs to know about nutrition, first aid, and personal care to stay healthy on the trail Pushing Off: Backcountry knowledge and skills around land navigation, terrain, and weather take your travels to the next level Reaching New Heights: Beyond the basics, understand how training, setting goals, and engaging strategies for success add a new and exciting dimension to your outdoor life Next Steps: Leave the flatlanders and fair-weather hikers behind with an introduction to high altitude mountaineering, winter camping, glacier travel, and more The backcountry beckons, and women want to go. With Woman in the Wild, they can!