Winning Bodybuilding
Author | : Franco Columbu |
Publisher | : Creators Publishing |
Total Pages | : |
Release | : 101-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1942448961 |
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Author | : Franco Columbu |
Publisher | : Creators Publishing |
Total Pages | : |
Release | : 101-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1942448961 |
Author | : Laura Combes |
Publisher | : McGraw-Hill/Contemporary |
Total Pages | : 174 |
Release | : 1983-01-01 |
Genre | : Bodybuilding for women |
ISBN | : 9780809256167 |
Author | : Franco Columbu |
Publisher | : Creators Publishing |
Total Pages | : |
Release | : 2017-07-10 |
Genre | : Sports & Recreation |
ISBN | : 1945630639 |
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author | : John Hansen |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736053464 |
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author | : Robert Cheeke |
Publisher | : Book Publishing Company |
Total Pages | : 492 |
Release | : 2011-06-10 |
Genre | : Cooking |
ISBN | : 1570679789 |
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author | : Franco Columbu |
Publisher | : H. Regnery |
Total Pages | : 156 |
Release | : 1977-01-01 |
Genre | : Weight lifting |
ISBN | : 9780809281107 |
A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders, by Mr. Olympia.
Author | : Joe Weider |
Publisher | : |
Total Pages | : 180 |
Release | : 1984 |
Genre | : Sports & Recreation |
ISBN | : 9780809254668 |
Author | : Arnold Schwarzenegger |
Publisher | : Simon and Schuster |
Total Pages | : 407 |
Release | : 2012-07-17 |
Genre | : Sports & Recreation |
ISBN | : 143912728X |
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author | : Tom Platz |
Publisher | : Sterling Publishing (NY) |
Total Pages | : 192 |
Release | : 1985-01-01 |
Genre | : Bodybuilding |
ISBN | : 9780806941882 |
Author | : Franco Columbu |
Publisher | : Pocket Books |
Total Pages | : 127 |
Release | : 1979 |
Genre | : Bodybuilding |
ISBN | : 9780671330064 |
Outlines beginning, intermediate, and advanced weight training programs for those interested in body building or merely in improving athletic skills.