When Love Meets Fear PDF Download
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| Author | : Richo, David |
| Publisher | : Paulist Press |
| Total Pages | : 222 |
| Release | : 2022 |
| Genre | : Religion |
| ISBN | : 1587689723 |
Download When Love Meets Fear Book in PDF, ePub and Kindle
Everyone is afraid. Sometimes fear is inappropriate and unnecessary. At other times, we have good reason to be afraid. But in every case, fear reduces our ability to be ourselves. It convinces us we shouldn’t take chances or risks. This book is for people who want to let go of unreasonable fear or act more creatively in the face of reasonable fear. It explores the roots of fear—the fear of change, of self-disclosure, of giving and receiving, of being alone. Beneath all of these is the greatest fear of all: the fear of loving and being loved. This 25th anniversary edition speaks of the enduring message of the book and this new edition has been greatly updated and expanded to include more contemporary developments in psychology and current events. Every chapter of the book has been rewritten and revised with a new audience in mind. Some new sections have been added and existing sections revised. This revised and updated edition reflects the author’s growing understanding of the ageless concern in our lives—becoming free from fear so that we can be more resourceful in our life.
| Author | : David Richo |
| Publisher | : |
| Total Pages | : 232 |
| Release | : 2001-01-01 |
| Genre | : Fear |
| ISBN | : 9788185428819 |
Download When Love Meets Fear Book in PDF, ePub and Kindle
| Author | : David Richo |
| Publisher | : Shambhala Publications |
| Total Pages | : 226 |
| Release | : 2011-07-26 |
| Genre | : Family & Relationships |
| ISBN | : 1590309243 |
Download Daring to Trust Book in PDF, ePub and Kindle
The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
| Author | : Dusty Miller |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2008-03-01 |
| Genre | : Family & Relationships |
| ISBN | : 160882120X |
Download Stop Running from Love Book in PDF, ePub and Kindle
Are you afraid of or unable to create intimacy or closeness with your intimate partner? Do you find that sometimes you create emotional, communicative, or even physical distance from that special someone in your life, even when, deep down, you really don't want to? If so, you share the relationship style psychologists refer to as the distancer. Distancers are often afraid of being engulfed or controlled by their partners. They fear rejection, vulnerability, and dependence. Sadly, they also tend to have short and unhappy relationships. If you want to stop running from love in your life, this book offers a simple, step-by-step approach you can use to move beyond your fear of intimacy and start building strong and lasting relationships. The exercises and self-evaluations in the book will help you become aware of how you operate in romantic relationships. You'll review and reassess your relationship patterns, deciding what changes you want to make in future relationships. Then you'll commit to actions that can make it happen.
| Author | : David Richo |
| Publisher | : Paulist Press |
| Total Pages | : 135 |
| Release | : 2014-05-14 |
| Genre | : Psychology |
| ISBN | : 1616433558 |
Download How to Be an Adult Book in PDF, ePub and Kindle
Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.
| Author | : David Richo |
| Publisher | : Shambhala Publications |
| Total Pages | : 201 |
| Release | : 2019-12-10 |
| Genre | : Self-Help |
| ISBN | : 0834842580 |
Download Triggers Book in PDF, ePub and Kindle
The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
| Author | : Kristen Strong |
| Publisher | : Revell |
| Total Pages | : 196 |
| Release | : 2015-09-08 |
| Genre | : Religion |
| ISBN | : 144124851X |
Download Girl Meets Change Book in PDF, ePub and Kindle
Whether chosen and celebrated--like going off to college or welcoming your first baby--or unexpected and anxiety-inducing--like losing a job or grappling with a broken trust--all change brings stress. Kristen Strong knows about change--especially the kind you didn't choose or expect. What she's fought hard to learn over the years is that change is not something to be feared but something to be received as a blessing from a God who, more often than not, works through change, not in spite of it. Strong has learned to see change not as a grievance but as a grace. In this hope-filled book, she shows women how when we follow God's will, we receive blessings of contentment, purpose, and renewed strength. She encourages women to see change not as the end of their story but as the scenery for this part of life's journey. And she offers practical advice for coping with change in every part of life. Anyone who has struggled to adjust to life's transitions will welcome this warm and personal perspective.
| Author | : Pat Rodegast |
| Publisher | : Bantam |
| Total Pages | : 258 |
| Release | : 2010-01-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 030757458X |
Download Emmanuel's Book II Book in PDF, ePub and Kindle
Fear tells you, “I want to make you safe.” Love says, “you are safe.” Fear would walk you on a narrow path. Love says, “open your arms and fly with me.” —Emmanuel Emmanuel’s great wisdom—coming to us through channel Pat Rodegast—has illuminated thousands of lives. Emmanuel’s Book revealed deeply enriching truths about our place in the cosmos and the evolutionary destiny of the human soul. Now Emmanuel shines his light on the limitless power of love—and the prison house of fear. With startling directness and gentle wit, he confronts ageless questions such as “Why am I here?” and contemporary questions such as “How can we help the homeless?” Whether we struggle with personal confusion and pain or with the dilemmas of a troubled world, this wonderful new collection brings us singular comfort, assurance, and encouragement on our way to wholeness.
| Author | : Cheri Huber |
| Publisher | : Keep It Simple Books |
| Total Pages | : 140 |
| Release | : 2023-07-03 |
| Genre | : Self-Help |
| ISBN | : 1953624030 |
Download The Fear Book Book in PDF, ePub and Kindle
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
| Author | : Tara Brach |
| Publisher | : Bantam |
| Total Pages | : 352 |
| Release | : 2004-11-23 |
| Genre | : Religion |
| ISBN | : 0553901028 |
Download Radical Acceptance Book in PDF, ePub and Kindle
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
