When Happiness Is Not Enough PDF Download
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Author | : Chris Skellett |
Publisher | : Exisle Publishing |
Total Pages | : 242 |
Release | : 2015-03-17 |
Genre | : Psychology |
ISBN | : 1921497173 |
Download When Happiness is not Enough Book in PDF, ePub and Kindle
Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does 'pure joy' lie on the same continuum as a 'quiet satisfaction'? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It helps us to know ourselves better, and to make active choices towards a more fulfilling life. The central theme here is that the simple concept of plain 'Happiness' is not enough. Instead, complete happiness is to be found by blending feelings of sensory pleasure with feelings of satisfaction through achievement. We learn to balance the excitable pleasure of the moment with the deeper satisfaction of achieving our established goals in life. If we can establish a healthy balance between Pleasure and Achievement for ourselves, then we learn to live a fulfilling life. And by applying the Pleasure/Achievement Principle to the lifestyle decisions that we make, we will learn to experience a far deeper sense of personal fulfillment in our lives.
Author | : Kay Warren |
Publisher | : Baker Books |
Total Pages | : 272 |
Release | : 2012-04 |
Genre | : Religion |
ISBN | : 0800721721 |
Download Choose Joy Book in PDF, ePub and Kindle
Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
Author | : Tim Bono |
Publisher | : Grand Central Life & Style |
Total Pages | : 0 |
Release | : 2018-03-13 |
Genre | : Self-Help |
ISBN | : 9781538743416 |
Download When Likes Aren't Enough Book in PDF, ePub and Kindle
Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. AN INTRODUCTION TO HAPPINESS tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, AN INTRODUCTION TO HAPPINESS is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
Author | : Neil Clark Warren |
Publisher | : Thomas Nelson |
Total Pages | : 228 |
Release | : 1997 |
Genre | : Philosophy |
ISBN | : 9780785272342 |
Download Finding Contentment Book in PDF, ePub and Kindle
In this me-first, get-rich-quick world we live in, Dr. Warren has discovered that given the choice of being happy, rich or content, a vast majority of people would choose to be content. He goes on to explain that finding true contentment lies in knowing who you are and your willingness to be that person.
Author | : Jen Oshman |
Publisher | : Crossway |
Total Pages | : 98 |
Release | : 2020-02-28 |
Genre | : Religion |
ISBN | : 1433566028 |
Download Enough about Me Book in PDF, ePub and Kindle
Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.
Author | : Annie Lyons |
Publisher | : HarperCollins UK |
Total Pages | : 368 |
Release | : 2018-07-11 |
Genre | : Fiction |
ISBN | : 0008221006 |
Download The Happiness List Book in PDF, ePub and Kindle
‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...
Author | : Becky Beaupre Gillespie |
Publisher | : Harlequin |
Total Pages | : 288 |
Release | : 2011-05-01 |
Genre | : Family & Relationships |
ISBN | : 1459201655 |
Download Good Enough Is the New Perfect Book in PDF, ePub and Kindle
In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post
Author | : Dr Russ Harris |
Publisher | : Exisle Publishing |
Total Pages | : 170 |
Release | : 2013 |
Genre | : Self-Help |
ISBN | : 1921966181 |
Download The Happiness Trap Pocketbook Book in PDF, ePub and Kindle
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.
Author | : Paul Dolan |
Publisher | : Penguin UK |
Total Pages | : 256 |
Release | : 2019-01-17 |
Genre | : Self-Help |
ISBN | : 0241284457 |
Download Happy Ever After Book in PDF, ePub and Kindle
Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
Author | : Stefan G. Hofmann |
Publisher | : John Wiley & Sons |
Total Pages | : 244 |
Release | : 2011-06-24 |
Genre | : Psychology |
ISBN | : 1119951410 |
Download An Introduction to Modern CBT Book in PDF, ePub and Kindle
An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field. • Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques • Discusses the theoretical models of CBT, outlines the different techniques that have been shown to be successful in improving specific psychiatric disorders, and describes important new developments in the field • Offers useful guidance for therapists in training and is an invaluable reference tool for experienced clinicians