When Depression Hurts Your Relationship
| Author | : Shannon Kolakowski |
| Publisher | : |
| Total Pages | : |
| Release | : 2014 |
| Genre | : PSYCHOLOGY |
| ISBN | : 9781461957362 |
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When Someone You Love Is Depressed
| Author | : Laura Epstein Rosen |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2016-08-02 |
| Genre | : Psychology |
| ISBN | : 1439135258 |
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A practical guide to helping your loved one cope with depression while protecting your own mental health. Many books have been written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.
Listening to Depression
| Author | : Lara Honos-Webb |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2006-10-01 |
| Genre | : Self-Help |
| ISBN | : 1572247452 |
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What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
How You Can Survive When They're Depressed
| Author | : Anne Sheffield |
| Publisher | : Harmony |
| Total Pages | : 322 |
| Release | : 2009-02-04 |
| Genre | : Self-Help |
| ISBN | : 0307556913 |
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Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.
When Depression Hurts Your Relationship
| Author | : Shannon Kolakowski |
| Publisher | : New Harbinger Publications |
| Total Pages | : 237 |
| Release | : 2014-03-01 |
| Genre | : Self-Help |
| ISBN | : 1608828344 |
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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.
When Anger Hurts Your Relationship
| Author | : Kim Paleg |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Family & Relationships |
| ISBN | : 9781572242609 |
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Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.
The Depression of Grief
| Author | : Alan D. Wolfelt |
| Publisher | : Companion Press |
| Total Pages | : 138 |
| Release | : 2014-02-01 |
| Genre | : Self-Help |
| ISBN | : 1617221937 |
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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
Understanding Depression in Relationships
| Author | : Alison Care |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2020-10-13 |
| Genre | : |
| ISBN | : 9781801096768 |
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Has depression crept into your relationship?Is difficult for you to understand and find relationship stability ?In this book we have tried to give the answers you are looking for ! The first step in helping a loved one who is depressed is acknowledging that a problem exists. Understanding Depression in Relationships is intended to help men and women recognize depression in their spouses, romantic partners or others close to them. This book will introduce the reader to all aspects of depression and examines those aspects relevant to relationships. You will learn how to: Understand Depression Overcome Depression in Relationships Avoid the Impacts of Depression in Relationships Maintain a Healthy Relationship in the Face of Depression Support Someone with Depression Stay Sane When Your Partner is Depressed Depression can Impact the Sex Life of Depressed Men and Women Treat Depression Without Meds and Many, Many More... This book approaches the subject from the standpoint of a review of all aspects of the subject. The reader is introduced to depression in stepwise fashion: first with a definition, then with a review of the criteria used to diagnose it, then the warning signs, and so on. This book also goes into detail on the various treatments available for depression, including medication, alternative medicine, and herbal remedies, and psychotherapy. In particular, this book focuses on the types of treatments that may be of most use to individuals in relationships. The reader will finish the book having all of the knowledge of types of depression, treatment options, medication types, and psychotherapeutic approaches that someone in the medical field would require. At the same time, they will be equipped with pragmatic tips that can be used to translate that empirical knowledge into effective life change. Depression can be debilitating but it does not have to be. You can transform depression from a debilitating illness to a thing of the past, and that all begins with a thorough understanding of depression and the role that it can play in a relationship.
How to Fix a Broken Heart
| Author | : Guy Winch |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2018-02-13 |
| Genre | : Psychology |
| ISBN | : 1501120131 |
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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Overcoming Emotional Chaos
| Author | : Doc Childre |
| Publisher | : HeartMath |
| Total Pages | : 301 |
| Release | : 2002 |
| Genre | : Interpersonal relations |
| ISBN | : 1588720330 |
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Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.
