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| Author | : Missy Graff Ballone |
| Publisher | : Schiffer + ORM |
| Total Pages | : 209 |
| Release | : 2022-08-16 |
| Genre | : Health & Fitness |
| ISBN | : 1507303270 |
Learn the actions, movements, and best practices to help your body—your main craft tool—perform its best For artists and craftsmen of all ages to reduce their risk of injury in the studio Author is well known as founder of Wellness for Makers®, a company focused on this topic
| Author | : Missy Graff Ballone |
| Publisher | : Schiffer Craft |
| Total Pages | : 128 |
| Release | : 2022-06-28 |
| Genre | : |
| ISBN | : 9780764363214 |
This one-of-kind guide for crafters and artists of all kinds teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques that are easy to incorporate into your daily routine.
| Author | : Jordan S. Rubin |
| Publisher | : Charisma Media |
| Total Pages | : 338 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 1591857147 |
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Reduce stress Improve digestion Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
| Author | : Chris Hackett |
| Publisher | : Weldon Owen International |
| Total Pages | : 562 |
| Release | : 2014-11-04 |
| Genre | : Technology & Engineering |
| ISBN | : 1681881616 |
This ultimate guide for tech makers covers everything from hand tools to robots plus essential techniques for completing almost any DIY project. Makers, get ready: This is your must-have guide to taking your DIY projects to the next level. Legendary fabricator and alternative engineer Chris Hackett teams up with the editors of Popular Science to offer detailed instruction on everything from basic wood- and metalworking skills to 3D printing and laser-cutting wizardry. Hackett also explains the entrepreneurial and crowd-sourcing tactics needed to transform your back-of-the-envelope idea into a gleaming finished product. In The Big Book of Maker Skills, readers learn tried-and-true techniques from the shop classes of yore—how to use a metal lathe, or pick the perfect drill bit or saw—and get introduced to a whole new world of modern manufacturing technologies, like using CAD software, printing circuits, and more. Step-by-step illustrations, helpful diagrams, and exceptional photography make this book an easy-to-follow guide to getting your project done.
| Author | : Rose Parr |
| Publisher | : C&T Publishing Inc |
| Total Pages | : 83 |
| Release | : 2021-03-25 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1644030721 |
Quilting shouldn't be a pain in the neck! Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!
| Author | : Sara Jensen Carr |
| Publisher | : |
| Total Pages | : 272 |
| Release | : 2021-06-15 |
| Genre | : |
| ISBN | : 9780813946290 |
The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.
| Author | : Katie H. Willcox |
| Publisher | : Hay House, Inc |
| Total Pages | : 313 |
| Release | : 2017-01-17 |
| Genre | : Self-Help |
| ISBN | : 1401951635 |
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
| Author | : AnnMarie Thomas |
| Publisher | : Maker Media, Inc. |
| Total Pages | : 200 |
| Release | : 2014-08-28 |
| Genre | : Education |
| ISBN | : 1457183706 |
This is a book for parents and other educators—both formal and informal, who are curious about the intersections of learning and making. Through stories, research, and data, it builds the case for why it is crucial to encourage today’s youth to be makers—to see the world as something they are actively helping to create. For those who are new to the Maker Movement, some history and introduction is given as well as practical advice for getting kids started in making. For those who are already familiar with the Maker Movement, this book provides biographical information about many of the “big names” and unsung heroes of the Maker Movement while also highlighting many of the attributes that make this a movement that so many people are passionate about.
| Author | : Michelle A. Gourdine |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : African Americans |
| ISBN | : 9780300137057 |
Provides an overview of the primary health concerns facing African Americans, explains who is at greatest risk of illness, and offers advice on achieving a healthier lifestyle and navigating the health-care system.
| Author | : Jordan Rubin |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 310 |
| Release | : 2013-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 0768484685 |
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
