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| Author | : George Finney |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 229 |
| Release | : 2020-10-20 |
| Genre | : Business & Economics |
| ISBN | : 1626347379 |
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Key Strategies to Safeguard Your Future Well Aware offers a timely take on the leadership issues that businesses face when it comes to the threat of hacking. Finney argues that cybersecurity is not a technology problem; it’s a people problem. Cybersecurity should be understood as a series of nine habits that should be mastered—literacy, skepticism, vigilance, secrecy, culture, diligence, community, mirroring, and deception—drawn from knowledge the author has acquired during two decades of experience in cybersecurity. By implementing these habits and changing our behaviors, we can combat most security problems. This book examines our security challenges using lessons learned from psychology, neuroscience, history, and economics. Business leaders will learn to harness effective cybersecurity techniques in their businesses as well as their everyday lives.
| Author | : Patrick Carney |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-11-14 |
| Genre | : |
| ISBN | : 9780133760569 |
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| Author | : Dr. Daniel Siegel, M.D. |
| Publisher | : Penguin |
| Total Pages | : 400 |
| Release | : 2018-08-21 |
| Genre | : Psychology |
| ISBN | : 0143111787 |
Download Aware Book in PDF, ePub and Kindle
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
| Author | : Patricia Sulak |
| Publisher | : Next Century Publishing |
| Total Pages | : 160 |
| Release | : 2014-06-01 |
| Genre | : |
| ISBN | : 9781629030562 |
Download Should I Fire My Doctor? Book in PDF, ePub and Kindle
Should I Fire My Doctor details the self-induced nature of common health problems today and how we can greatly improve all aspects of our lives by Living WELL Aware. We cannot solely rely on our healthcare providers. Should I Fire My Doctor is about taking ownership of our health by applying essential elements of health and happiness that can dramatically decrease depression, disability and death ultimately reducing our need for office visits, prescription medications and surgeries. This book is for anyone who wants to get to the next level of health and happiness no matter what your current health status.
| Author | : Elizabeth L. Cline |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 2019-08-20 |
| Genre | : Self-Help |
| ISBN | : 1524744301 |
Download The Conscious Closet Book in PDF, ePub and Kindle
From journalist, fashionista, and clothing resale expert Elizabeth L. Cline, “the Michael Pollan of fashion,”* comes the definitive guide to building an ethical, sustainable wardrobe you'll love. Clothing is one of the most personal expressions of who we are. In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion’s hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need. Elizabeth delves into fresh research on fashion’s impacts and shows how we can leverage our everyday fashion choices to change the world through style. Inspired by her own revelatory journey getting off the fast-fashion treadmill, Elizabeth shares exactly how to build a more ethical wardrobe, starting with a mindful closet clean-out and donating, swapping, or selling the clothes you don't love to make way for the closet of your dreams. The Conscious Closet is not just a style guide. It is a call to action to transform one of the most polluting industries on earth—fashion—into a force for good. Readers will learn where our clothes are made and how they’re made, before connecting to a global and impassioned community of stylish fashion revolutionaries. In The Conscious Closet, Elizabeth shows us how we can start to truly love and understand our clothes again—without sacrificing the environment, our morals, or our style in the process. *Michelle Goldberg, Newsweek/The Daily Beast
| Author | : Lisa Garr |
| Publisher | : Hay House |
| Total Pages | : 217 |
| Release | : 2016-05-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401947271 |
Download Becoming Aware Book in PDF, ePub and Kindle
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show--and now in her first book--is to inspire positive growth in all areas of life and bring conscious conversations into everyone's living room. Lisa's own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too. Lisa will show you how to: - Use what she calls brain-nastics to help you repattern your brain for optimal function - Create what you want on multiple levels and become a Conscious Catalyst for change - Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker - Get back on track when you encounter a roadblock--or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you'll find that life is full of amazing possibilities!
| Author | : Patricia Sulak |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-12-01 |
| Genre | : |
| ISBN | : 9781495187520 |
Download Living WELL Aware: ELEVEN ESSENTIAL ELEMENTS to HEALTH and HAPPINESS Book in PDF, ePub and Kindle
| Author | : Doogie Horner |
| Publisher | : Workman Publishing Company |
| Total Pages | : 209 |
| Release | : 2015-10-20 |
| Genre | : Humor |
| ISBN | : 0761187065 |
Download Some Very Interesting Cats Perhaps You Weren't Aware Of Book in PDF, ePub and Kindle
A completely original and funny new take on cats. Doogie Horner, a writer and illustrator, knows just what it is about cats that so obsesses and delights us—their impenetrable personalities, their self-contained quirkiness, the aura of mystery that makes it seem as if they’re always up to something that they don’t want us to know about. So he imagines their secret lives for us, in a way that takes the most surprising and whimsical turns. With full-color illustrations and absurdly funny short stories, Some Very Interesting Cats Perhaps You Weren’t Aware Of is a gallery of 100 impossible cat characters. Like the Alien cat, Xort, who reports back to his planet: “Have trained my humans to feed and pet me. They suspect nothing.” Or the Mountain Climber cat, Snowball, who is planning a perilous route up the North Curtain to Mt. Bookcase. Or Mystico, the Magician cat—no one could figure out how he sawed a dog in half. (The answer was simple: He didn’t like dogs.) And Hjalmar, the Viking cat, whose motto is “Pillage. Tuna. Plunder. Nap.”
| Author | : Mark Williams |
| Publisher | : Guilford Press |
| Total Pages | : 289 |
| Release | : 2012-06-04 |
| Genre | : Psychology |
| ISBN | : 1462508014 |
Download The Mindful Way through Depression Book in PDF, ePub and Kindle
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
| Author | : Paul Bane |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 205 |
| Release | : 2021-10 |
| Genre | : Religion |
| ISBN | : 1496455622 |
Download In the Presence of Jesus Book in PDF, ePub and Kindle
A 40-day journey to calm your restless, anxious thoughts and listen for the voice of Jesus. In the stress, noise, and activity of modern life, there is a way of finding inner peace and contentment. In the Presence of Jesus will help you learn to quiet your mind and focus your attention on the grace and love that is only available in God's presence. Deeply faithful to Scripture and infused with the truth of Christ's unwavering love on every page, In the Presence of Jesus is an easy-to-understand, step-by-step, daily guide that will empower you to transfer the truth of His everlasting love for you from your head to your heart. This 40-day journey will help you focus on the character of Jesus and open your spirit to His presence in your life. Every day, you'll experience: an invocation welcoming Christ's presence into your devotional time a personal note as if it were written by Jesus to you, drawn carefully from Scripture and opening your heart to the grace of Christ Bible verses to meditate on daily prayers, reflection activities, and blessings to help you focus on Christ's presence with you throughout your day. Awaken moment by moment to the presence of a loving God--and find peace for your mind and soul.
