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| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 130 |
| Release | : 2005-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 1569755116 |
A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 249 |
| Release | : 2012-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 1612431372 |
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
| Author | : Ellen Barrett |
| Publisher | : Ulysses Press |
| Total Pages | : 114 |
| Release | : 2005-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 1569755140 |
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| Author | : Jonathon Sullivan |
| Publisher | : |
| Total Pages | : 384 |
| Release | : 2016-12-01 |
| Genre | : |
| ISBN | : 9780982522776 |
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
| Author | : Dr Karl Knopf, M.D. |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2011-06-30 |
| Genre | : |
| ISBN | : 9788122205046 |
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. "Weights for 50+" shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in "Weights for 50+" focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need to design a personalized weekly exercise plan. "Weights for 50+" also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
| Author | : Austin Fraley |
| Publisher | : Independently Published |
| Total Pages | : 336 |
| Release | : 2018-10-24 |
| Genre | : Health & Fitness |
| ISBN | : 9781729170021 |
Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!
| Author | : Westcott, Wayne |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2015-04-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1450497918 |
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
| Author | : Graeme Marsh |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 291 |
| Release | : 2015-08-27 |
| Genre | : Sports & Recreation |
| ISBN | : 140819550X |
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
| Author | : David Kirschen |
| Publisher | : Hatherleigh Press |
| Total Pages | : 256 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 1578265894 |
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.
| Author | : Wayne Westcott |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2015-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1492585246 |
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
