Water Fitness During Your Pregnancy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Water Fitness During Your Pregnancy PDF full book. Access full book title Water Fitness During Your Pregnancy.
Author | : Jane Katz |
Publisher | : Human Kinetics Publishers |
Total Pages | : 252 |
Release | : 1995 |
Genre | : Family & Relationships |
ISBN | : |
Download Water Fitness During Your Pregnancy Book in PDF, ePub and Kindle
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
Author | : Sarah Bolitho |
Publisher | : A&C Black |
Total Pages | : 177 |
Release | : 2014-05-08 |
Genre | : Health & Fitness |
ISBN | : 1408192748 |
Download The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health Book in PDF, ePub and Kindle
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author | : James F. Clapp |
Publisher | : |
Total Pages | : 275 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 1936374331 |
Download Exercising Through Your Pregnancy Book in PDF, ePub and Kindle
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author | : Catherine Cram, MS |
Publisher | : John Wiley & Sons |
Total Pages | : 47 |
Release | : 2010-12-08 |
Genre | : Family & Relationships |
ISBN | : 1118042441 |
Download Fit Pregnancy For Dummies?, Mini Edition Book in PDF, ePub and Kindle
Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth
Author | : Raul Artal Mittelmark |
Publisher | : |
Total Pages | : 186 |
Release | : 1992 |
Genre | : Exercise for pregnant women |
ISBN | : |
Download Pregnancy & Exercise Book in PDF, ePub and Kindle
Author | : Susan Baines |
Publisher | : M&K Update Ltd |
Total Pages | : 134 |
Release | : 2010 |
Genre | : Aquatic exercises |
ISBN | : 1907830421 |
Download Aquatic Exercise for Pregnancy Book in PDF, ePub and Kindle
Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"
Author | : Melissa Layne |
Publisher | : Human Kinetics |
Total Pages | : 247 |
Release | : 2015-05-04 |
Genre | : Sports & Recreation |
ISBN | : 1492585386 |
Download Water Exercise Book in PDF, ePub and Kindle
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author | : Raul Artal Mittelmark |
Publisher | : |
Total Pages | : 264 |
Release | : 1986 |
Genre | : Health & Fitness |
ISBN | : |
Download Exercise in Pregnancy Book in PDF, ePub and Kindle
Author | : Sarah Bolitho |
Publisher | : Bloomsbury Publishing |
Total Pages | : 178 |
Release | : 2014-05-15 |
Genre | : Health & Fitness |
ISBN | : 1408192764 |
Download The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health Book in PDF, ePub and Kindle
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
Author | : Christine Alexander |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2018-02-19 |
Genre | : Sports & Recreation |
ISBN | : 1492575208 |
Download Water Fitness Progressions Book in PDF, ePub and Kindle
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.