Water Aerobics Instructor Training Manual With Specific Exercise Programs PDF Download
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Author | : Rob Thomason |
Publisher | : Dorrance Publishing |
Total Pages | : 77 |
Release | : 2017-02-21 |
Genre | : Health & Fitness |
ISBN | : 1480972827 |
Download Water Aerobics Instructor Training Manual with Specific Exercise Programs Book in PDF, ePub and Kindle
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author | : Aquatic Exercise Association (AEA) |
Publisher | : Human Kinetics |
Total Pages | : 420 |
Release | : 2017-10-12 |
Genre | : Sports & Recreation |
ISBN | : 1492533742 |
Download Aquatic Fitness Professional Manual-7th Edition Book in PDF, ePub and Kindle
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author | : April Walker |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 236 |
Release | : 2017-06-09 |
Genre | : |
ISBN | : 9781539167440 |
Download Water Aerobics Instructor Handbook Book in PDF, ePub and Kindle
This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Author | : Aquatic Exercise Association |
Publisher | : Human Kinetics Publishers |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9780736067676 |
Download Aquatic Fitness Professional Manual Book in PDF, ePub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author | : Francine Milford |
Publisher | : Lulu.com |
Total Pages | : 74 |
Release | : |
Genre | : |
ISBN | : 1300878649 |
Download H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors Book in PDF, ePub and Kindle
Author | : Aquatic Exercise Association |
Publisher | : Human Kinetics |
Total Pages | : 410 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1450408273 |
Download Aquatic Fitness Professional Manual-6th Edition Book in PDF, ePub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author | : Christine Alexander |
Publisher | : |
Total Pages | : 189 |
Release | : 2011 |
Genre | : Aquatic exercises |
ISBN | : 9781450452717 |
Download Water Fitness Lesson Plans and Choreography Book in PDF, ePub and Kindle
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author | : Aquatic Fitness Professional Manual-7th Edition |
Publisher | : |
Total Pages | : 420 |
Release | : 2017 |
Genre | : |
ISBN | : 9781492558569 |
Download Aquatic Fitness Professional Manual-7th Edition Book in PDF, ePub and Kindle
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author | : Christine Alexander |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2018-02-19 |
Genre | : Sports & Recreation |
ISBN | : 1492575208 |
Download Water Fitness Progressions Book in PDF, ePub and Kindle
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Author | : Richard Thomas Cotton |
Publisher | : |
Total Pages | : 540 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780961816131 |
Download Aerobics Instructor Manual Book in PDF, ePub and Kindle
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.