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Walk with Ease

Walk with Ease
Author: Arthritis Foundation
Publisher:
Total Pages: 162
Release: 2002
Genre: Health & Fitness
ISBN: 9780912423340

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A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.


Walk with Ease

Walk with Ease
Author:
Publisher:
Total Pages: 116
Release: 1999
Genre: Health & Fitness
ISBN: 9780912423227

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A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.


Facilitating with Ease!

Facilitating with Ease!
Author: Ingrid Bens
Publisher: John Wiley & Sons
Total Pages: 320
Release: 2017-10-30
Genre: Business & Economics
ISBN: 1119434254

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The definitive guide to running productive meetings Facilitating With Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze. This new fourth edition includes a new chapter on questioning, plus new material surrounding diversity, globalization, technology, feedback, distance teams, difficult executives, diverse locations, personal growth, meeting management, and much more. With in-depth, expert guidance from planning to closing, this book provides facilitators with an invaluable resource for learning or training. Before you run another meeting, discover the practices, processes, and techniques that turn you from a referee to an effective facilitator. This book provides a wealth of tools and insights that you can put into action today. Run productive meetings that get real results Keep discussions on track and facilitate the exchange of ideas Resolve conflict and deal with difficult individuals Train leaders and others to facilitate effectively Poorly-run meetings are an interruption in the day, and accomplish little other than putting everyone behind in their “real” work. On the other hand, a meeting run by an effective facilitator makes everyone’s job easier; decisions get made, strategies are improved, answers are given, and new ideas bubble to the surface. A productive meeting makes everyone happy, and results in real benefits that spread throughout the organization. Facilitating With Ease! is the skill-building guide to running great meetings with confidence and results.


ChiWalking

ChiWalking
Author: Danny Dreyer
Publisher: Simon and Schuster
Total Pages: 275
Release: 2009-11-24
Genre: Sports & Recreation
ISBN: 1439188785

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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.


The Art of Flaneuring

The Art of Flaneuring
Author: Erika Owen
Publisher: Simon and Schuster
Total Pages: 192
Release: 2022-10-04
Genre: Body, Mind & Spirit
ISBN: 1668012251

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A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.


Walk Your Way Calm

Walk Your Way Calm
Author: Prevention
Publisher:
Total Pages:
Release: 2021-12-10
Genre:
ISBN: 9781950099993

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Simple Prayer

Simple Prayer
Author: Charlie Dawes
Publisher: InterVarsity Press
Total Pages: 148
Release: 2017-08-29
Genre: Religion
ISBN: 0830881077

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Are we making prayer more complicated than it needs to be? Helping us pare down our words to their most elemental level, Charlie Dawes has identified simple—yet far from simplistic—prayers that unlock the mystery of conversing with God. By focusing our prayers, we can find new a way of connecting with God at a heart level that cannot be mastered with words alone.


Stretching with Ease

Stretching with Ease
Author: Linda Minarik
Publisher: CICO Books
Total Pages: 0
Release: 2015-10-08
Genre: Sports & Recreation
ISBN: 9781782492634

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"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!


How to Sit

How to Sit
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 123
Release: 2014-03-07
Genre: Self-Help
ISBN: 193700659X

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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.


Learning to Walk in the Dark

Learning to Walk in the Dark
Author: Barbara Brown Taylor
Publisher: Canterbury Press
Total Pages: 160
Release: 2014-06-30
Genre: Religion
ISBN: 1848256175

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In this long awaited follow-up to the best-selling An Altar in the World, Barbara Brown Taylor explores ‘the treasures of darkness’ that the Bible speaks about. What can we learn about the ways of God when we cannot see the way ahead, are lost, alone, frightened, not in control or when the world around us seems to have descended into darkness?