Walk Dont Die PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Walk Dont Die PDF full book. Access full book title Walk Dont Die.

Walk, Don't Die

Walk, Don't Die
Author: Fred A. Stutman
Publisher:
Total Pages: 241
Release: 1986
Genre: Health & Fitness
ISBN: 9780934232050

Download Walk, Don't Die Book in PDF, ePub and Kindle

Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.


Walk, Don't Die

Walk, Don't Die
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
Total Pages: 0
Release: 1986
Genre: Health & Fitness
ISBN: 9780934232067

Download Walk, Don't Die Book in PDF, ePub and Kindle

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.


Exercised

Exercised
Author: Daniel Lieberman
Publisher: Pantheon
Total Pages: 465
Release: 2021-01-05
Genre: Education
ISBN: 1524746983

Download Exercised Book in PDF, ePub and Kindle

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it


The Long Walk

The Long Walk
Author: Stephen King
Publisher:
Total Pages: 320
Release: 2022-09-08
Genre:
ISBN: 9781399702485

Download The Long Walk Book in PDF, ePub and Kindle


Run, Don't Walk

Run, Don't Walk
Author: Adele Levine
Publisher: Penguin
Total Pages: 290
Release: 2015-02-03
Genre: Biography & Autobiography
ISBN: 1583335552

Download Run, Don't Walk Book in PDF, ePub and Kindle

M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives—if not the limbs—of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery. Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight—but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps. With dazzling storytelling, Run, Don’t Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; —and Levine’s toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered. Entertaining, engrossing, and ultimately inspiring, Run, Don’t Walk is a fascinating look into a hidden world.


Run, Don't Walk

Run, Don't Walk
Author: Adele Levine
Publisher: Penguin
Total Pages: 218
Release: 2014-04-10
Genre: Biography & Autobiography
ISBN: 1101634502

Download Run, Don't Walk Book in PDF, ePub and Kindle

M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives—if not the limbs—of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery. Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight—but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps. With dazzling storytelling, Run, Don’t Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; —and Levine’s toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered. Entertaining, engrossing, and ultimately inspiring, Run, Don’t Walk is a fascinating look into a hidden world.


Walk, Don't Run

Walk, Don't Run
Author: Steven Jae Johnson
Publisher: Kallisti Publishing
Total Pages: 178
Release: 2015-08-18
Genre: Biography & Autobiography
ISBN:

Download Walk, Don't Run Book in PDF, ePub and Kindle

“An epic story of show-biz dreams.” —Mike Foley “It’s this generation’s American Graffiti — it’s Happy Days slammed into Resurrection Boulevard.” —Rick Marcelli “Johnson’s memory for the adventures we shared breaking into show business is seamless.” —Edward James Olmos Kids, This Is Rock ‘N’ Roll: A Rockin’ and Rollin’ Memoir Made on the 1960s Sunset Strip in Hollywood Here is a story that is glamorous, inspiring, and gritty — a marvelous fusion of the ups, downs, and in-betweens of life and music and passion in 1960s Hollywood, California, the place where dreams are made and chased and, sometimes, die. When Steven “Rusty” Johnson, Eddie Olmos, and Joey Zagarino met in high school in 1962, the sky was the limit and rock ‘n’ roll stardom was a record deal away. These three friends forged a life-long friendship that would take them through triumph and tragedy, victory and defeat, success and failure — all in the pursuit of reaching the rock ‘n’ roll dream. This is not only the story of three dreamers, it is a true tale that shows that success — and life — is about taking it from the top, catching a good groove, and taking it one beat at a time. SOUNDTRACK AVAILABLE! (See inside for details.) Live the Dream: www.WalkDontRunTheBook.com


Do Walk

Do Walk
Author: Libby DeLana
Publisher:
Total Pages: 128
Release: 2021-06-03
Genre:
ISBN: 9781907974960

Download Do Walk Book in PDF, ePub and Kindle

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.


Small Press

Small Press
Author:
Publisher:
Total Pages: 554
Release: 1986
Genre: Book industries and trade
ISBN:

Download Small Press Book in PDF, ePub and Kindle


The Last Walk

The Last Walk
Author: Jessica Pierce
Publisher: University of Chicago Press
Total Pages: 272
Release: 2014-04-04
Genre: Pets
ISBN: 022615100X

Download The Last Walk Book in PDF, ePub and Kindle

In a book that draws on both personal stories and research presents an in-depth exploration of the practical, medical and moral issues that trouble pet owners confronted with the decline and death of their companion animals.