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Virtues of Soy

Virtues of Soy
Author: Monique N. Gilbert
Publisher: Universal-Publishers
Total Pages: 208
Release: 2000-12-20
Genre: Cooking
ISBN: 9781581127065
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Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms, ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them, how much is needed to produce positive results, and which ones are best at improving these various medical conditions. This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only comprehensive soy reference manual you will ever need!

The Health Benefits of Soy

The Health Benefits of Soy
Author: Jack Challem
Publisher: McGraw-Hill Education
Total Pages: 0
Release: 1999-02-01
Genre: Health & Fitness
ISBN: 9780879837273
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Explains all the benefits of eating this natural, healthy product.

History of Miso and Its Near Relatives

History of Miso and Its Near Relatives
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
Total Pages: 2373
Release: 2021-05-05
Genre: Reference
ISBN: 194843637X
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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 363 photographs and illustrations - many in color. Free of charge in digital PDF format.

Soya Milk Benefits

Soya Milk Benefits
Author: Jimmy Jay
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-16
Genre:
ISBN:
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Soya milk alternative Filled with insightful and comprehensive ideas, this is the ultimate resource to help you understand and appreciate the many benefits dairy-free options can offer! Soy milk gives you food choices. Milk, a dairy-free alternative, has gained immense popularity in recent years due to its remarkable health benefits. Whether you're lactose intolerant, vegan or just looking for a nutritious alternative, Benefits of Soy Milk dives into the scientific benefits of plant-based milk. From its rich protein content to its ability to support bone health and heart function, the book explores how soy milk can contribute to a healthy, balanced diet. Written in an engaging and easy-to-understand manner, analyzes the nutritional, vitamin and mineral content of soy milk. Plus, the book offers practical tips for incorporating soy milk into your daily routine, whether it's your morning coffee, smoothies, or recipes and baking.

The Soy Sensation

The Soy Sensation
Author: Jack Challem
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 2001-09
Genre: Soybean
ISBN: 9780658015304
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How this incredible food protects against cancer, heart disease, osteoporosis, and other health conditions.

The Vegiterranean Diet

The Vegiterranean Diet
Author: Julieanna Hever
Publisher: Da Capo Lifelong Books
Total Pages: 288
Release: 2014-12-23
Genre: Health & Fitness
ISBN: 0738217905
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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

Soy Protein Products

Soy Protein Products
Author: Joseph G. Endres
Publisher: The American Oil Chemists Society
Total Pages: 68
Release: 2001-11-30
Genre: Cooking
ISBN: 9781893997271
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This book provides an overview of the key benefits of soy protein products in an easily understood format. Soy protein, flour, concentrates, and isolates have been shown to be versatile food ingredients. The functional properties and nutritional benefits of soy protein products are fully described.

Eat to Beat Disease

Eat to Beat Disease
Author: William W Li
Publisher: Balance
Total Pages: 371
Release: 2019-03-19
Genre: Health & Fitness
ISBN: 1538714639
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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Phytochemicals in Soybeans

Phytochemicals in Soybeans
Author: Yang Li
Publisher: CRC Press
Total Pages: 539
Release: 2022-05-29
Genre: Technology & Engineering
ISBN: 1000533514
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Soybeans represent an excellent source of high-quality protein with a low content in saturated fat. They can be made into various foods, such as tofu, miso, breakfast cereals, energy bars, and soy cakes. Much research has been carried out on the positive health effects of soybeans, and increasing evidence shows that consumption of soybeans may reduce the risk of osteoporosis, have a beneficial role in chronic renal disease, lower plasma cholesterol, and decrease the risk of coronary heart disease. Phytochemicals in Soybeans: Bioactivity and Health Benefits describes in detail the chemical characteristics of health-promoting components of soybeans and soybean products, their impacts on human health, and emerging technologies about soybean processing and new products. With 22 chapters containing the most recent information associated with soybean products, topics of the chapters include soybeans’ role in human nutrition and health, their composition and physicochemical properties, action mechanism of their physiologic function, processing engineering technology, food safety, and quality control. Key Features: Promotes soybean products as functional food with advanced processing technology Presents the basic research containing the experimental design, methods used, and a detailed description of the results. Provides a systematic approach to the subject to facilitate a better comprehension of the subjects with illustrations and diagrams Includes a comprehensive and up-to-date list of references With contributions from authors around the world who are experts in their field, this book contains new information on the health impacts of soybean consumption, new product development, and alternative technologies of soybean processing, and will be useful for professors and researchers, as well as graduate and undergraduate students alike.