Veganism In Pregnancy PDF Download
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Author | : Reed Mangels |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2019-04-02 |
Genre | : Health & Fitness |
ISBN | : 1507210205 |
Download Your Complete Vegan Pregnancy Book in PDF, ePub and Kindle
50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Author | : Reed Mangels |
Publisher | : Simon and Schuster |
Total Pages | : 473 |
Release | : 2011-08-18 |
Genre | : Health & Fitness |
ISBN | : 1440526079 |
Download The Everything Vegan Pregnancy Book Book in PDF, ePub and Kindle
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Author | : Holly Roberts |
Publisher | : Simon and Schuster |
Total Pages | : 406 |
Release | : 2008-06-30 |
Genre | : Health & Fitness |
ISBN | : 0743234081 |
Download Your Vegetarian Pregnancy Book in PDF, ePub and Kindle
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author | : Sayward Rebhal |
Publisher | : Book Publishing Company |
Total Pages | : |
Release | : |
Genre | : Health & Fitness |
ISBN | : 1570678367 |
Download Vegan Pregnancy Survival Guide Book in PDF, ePub and Kindle
This is a fun, informative, and totally comprehensive reference manual with quick answers to all your most pressing pregnancy questions. From straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower, the vegan mom will find complete validation for her chosen lifestyle. Written in an upbeat and casual tone, readers will feel like they're having an awesome conversation with a super-supportive and super-positive girlfriend...who happens to know a ton about vegan nutrition and pregnancy. Also includes nourishment tips for breastfeeding moms and herbal remedies that help with post-partum blues.
Author | : Michael Klaper |
Publisher | : |
Total Pages | : 132 |
Release | : 1988 |
Genre | : Children |
ISBN | : |
Download Pregnancy, Children, and the Vegan Diet Book in PDF, ePub and Kindle
Author | : Lorena Novak Bull |
Publisher | : Simon and Schuster |
Total Pages | : 344 |
Release | : 2012-12-18 |
Genre | : Health & Fitness |
ISBN | : 1440560765 |
Download The Vegan Pregnancy Cookbook Book in PDF, ePub and Kindle
Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
Author | : Sharon Yntema |
Publisher | : |
Total Pages | : 340 |
Release | : 1994 |
Genre | : Cooking |
ISBN | : 9780935526219 |
Download Vegetarian Pregnancy Book in PDF, ePub and Kindle
Thorough and engaging, Yntema's book is a sensible, trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.
Author | : Alicia Silverstone |
Publisher | : Rodale |
Total Pages | : 370 |
Release | : 2014-04-15 |
Genre | : Health & Fitness |
ISBN | : 1623360404 |
Download The Kind Mama Book in PDF, ePub and Kindle
The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.
Author | : Michael E. Symonds |
Publisher | : Cambridge University Press |
Total Pages | : 217 |
Release | : 2010-01-28 |
Genre | : Family & Relationships |
ISBN | : 0521887097 |
Download Maternal-Fetal Nutrition During Pregnancy and Lactation Book in PDF, ePub and Kindle
With the aim to improve clinicians' understanding of the important effects nutrition can have on maternal health and fetal and neonatal development, Maternal-Fetal Nutrition During Pregnancy and Lactation defines the nutritional requirements with regard to the stage of development and growth, placing scientific developments into clinical context.
Author | : Carol J. Lammi-Keefe |
Publisher | : Humana Press |
Total Pages | : 464 |
Release | : 2018-08-03 |
Genre | : Medical |
ISBN | : 3319909886 |
Download Handbook of Nutrition and Pregnancy Book in PDF, ePub and Kindle
This easy to use text provides practitioners and researchers with a global view of current and emerging issues concerned with successful pregnancy outcomes and approaches that have been successful or show promise in ensuring a successful pregnancy. The fully updated and revised second edition expands its scope with topics not covered in the first edition including pregnancy and military service; sleep disorders during pregnancy; the gut microbiome during pregnancy and the newborn; requirement for vitamin D in pregnancy; the environment—contaminants and pregnancy; preeclampsia and new approaches to treatment; health disparities for whites, blacks, and teen pregnancies; depression in pregnancy—role of yoga; safe food handling for successful pregnancy outcome; relationship of epigenetics and diet in pregnancy; caffeine during pregnancy; polycystic ovary syndrome; US Hispanics and preterm births; celiac disease and pregnancy; cannabis use during pregnancy. The second edition of Handbook of Nutrition and Pregnancy will be a valuable resource for clinicians and other healthcare professionals who treat and counsel women of child-bearing age and pregnant women.