Users Guide To Brain Boosting Supplements PDF Download
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Author | : James Gormley |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 102 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9781591200901 |
Download User's Guide to Brain-Boosting Nutrients Book in PDF, ePub and Kindle
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Author | : Ron Hunninghake |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 100 |
Release | : 2005-12 |
Genre | : Health & Fitness |
ISBN | : 9781591201762 |
Download User's Guide to Energy-Boosting Supplements Book in PDF, ePub and Kindle
Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.
Author | : Jack Challem |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 342 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9781591200673 |
Download User's Guide to Nutritional Supplements Book in PDF, ePub and Kindle
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author | : Vera Tweed |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 106 |
Release | : 2005-12 |
Genre | : Health & Fitness |
ISBN | : 9781591201755 |
Download User's Guide to Carnitine and Acetyl-L-Carnitine Book in PDF, ePub and Kindle
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.
Author | : |
Publisher | : |
Total Pages | : 92 |
Release | : 2014-02-07 |
Genre | : |
ISBN | : 9781495476952 |
Download Increase Brain Power Book in PDF, ePub and Kindle
"Want To Increase Your Brain Power?" "Looking for effective strategies to improve your memory?" "Ready to Boost Your Current Mind Power?" This Practical Guide Is Designed For Those That Might Not Really Understand The Science Behind The Mind and How It Works and Are Looking To Increase The Power Of The Mind. Believe it or not, there are natural and effective strategies on ways to dramatically improve your mind and memory strength and power. And I give them all to you within this guide. You will finally learn how to: Exercise and Strengthen your Memory and Brain through healthy and effective avenues. Let's face it, if we don't know the strategies and techniques to increase the brain power and it's functioning then how can we expect to keep it healthy and in top working order. Discover these techniques today and have a blueprint to improving the minds power. The secret to your success will be how well you apply what you discover in this guide. Learn these strategies, apply them and be well on your way to having a stronger, better functioning memory and brain. Here is just a bit more of what You'll Learn about Increasing Your Mind and Memory Power. Boosting your brain with the right food. Sound brain boosting strategies that work. The magic of breathing effectively. Stress management and beyond. The natural brain boosting supplements. How to create effective new brain boosting habits. And much more.... The brain is like your muscles in your body. If you work it out, it becomes sharper and more powerful. Gaining the knowledge of these factors and applying a sound strategie to increase memory and brain functioning will have you on your way to boosting your brains power for the rest of your life!.
Author | : Lee Euler |
Publisher | : |
Total Pages | : |
Release | : 2018-02-10 |
Genre | : |
ISBN | : 9781532368448 |
Download The Complete Guide to Brain Health Supplements Book in PDF, ePub and Kindle
Author | : Evan Brand |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2016 |
Genre | : Family & Relationships |
ISBN | : 1440591318 |
Download The Everything Guide To Nootropics Book in PDF, ePub and Kindle
"An introductory instruction guide to nootropics"--
Author | : Ray Sahelian |
Publisher | : Macmillan |
Total Pages | : 320 |
Release | : 2000-07-07 |
Genre | : Health & Fitness |
ISBN | : 0312195842 |
Download Mind Boosters Book in PDF, ePub and Kindle
In a series of step-by-step programs, a physician and nutritional expert explains how to use herbs, hormones, amino acids, and other nutrients to help patients with Alzheimer's, Parkinson's, ADD, and other conditions.
Author | : Dr Carter Clarke |
Publisher | : |
Total Pages | : 42 |
Release | : 2021-07-15 |
Genre | : |
ISBN | : |
Download Nootropics Book in PDF, ePub and Kindle
A beginner's guide to brain-enhancing supplements and foods! It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. Nootropics: The Complete Guide will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus. With the right nootropics, you can: Enhance learning capacity and attention span Boost your memory and speed of recall Heighten mental energy, focus, and concentration Hone problem-solving and decision-making skills Increase intelligence and creative thought Also featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
Author | : Burt Berkson |
Publisher | : Turner Publishing Company |
Total Pages | : 80 |
Release | : 2006-01-01 |
Genre | : Health & Fitness |
ISBN | : 1591206944 |
Download User's Guide to the B-Complex Vitamins Book in PDF, ePub and Kindle
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.