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Unleash Your Inner Goddess: Transform Your Body in Just 14 Days

Unleash Your Inner Goddess: Transform Your Body in Just 14 Days
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 133
Release:
Genre: Health & Fitness
ISBN:
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"Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!

Unleash Your Inner Goddess

Unleash Your Inner Goddess
Author: Christine Rizzo
Publisher:
Total Pages:
Release: 2020-06-17
Genre:
ISBN: 9781922372642
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Love Your Body Feed Your Soul

Love Your Body Feed Your Soul
Author: Summer Sanders
Publisher: Simon and Schuster
Total Pages: 454
Release: 2020-01-07
Genre: Health & Fitness
ISBN: 1510747931
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The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Awaken Your Inner Goddess

Awaken Your Inner Goddess
Author: Dr Dara Goldbrg, PhD
Publisher: Rockridge Press
Total Pages:
Release: 2020-08-25
Genre:
ISBN: 9781647391140
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Step into your power--self-reflection and emotional healing for the goddess within You are invited to a sacred space to rediscover the goddess inside yourself. Embrace your divine energy and begin a journey of healing with Awaken Your Inner Goddess. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Begin with exercises like radical acceptance and affirmative self-talk to connect with your inner self. Call on goddess energy to identify your divine gifts and find strength. Then create realistic, achievable goals--and learn how to embrace self-care and self-love on the journey to your most authentic state of being. Inside Awaken Your Inner Goddess, you'll uncover: Inclusive spirituality--Draw on goddess wisdom from spiritual traditions across time and space, including Greek mythology, Ancient Egyptian deities, the Chinese zodiac, and more. Supportive practices--Explore a variety of constructive exercises written by a clinical psychologist to help you break down your internal barriers and put concepts into action. In your own words--Engaging journal prompts encourage you to grab a special journal and a pen--writing will help you reflect and expand on your self-discovery as you go. Nurture your divinity and find your path with Awaken Your Inner Goddess.

You Are a Goddess

You Are a Goddess
Author: Sophie Bashford
Publisher: Hay House, Inc
Total Pages: 289
Release: 2018-11-20
Genre: Body, Mind & Spirit
ISBN: 1788171772
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Discover the inner Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training The Goddess is guiding your life . . . You know 'the Goddess' as a divine feminine figure of myth, art and faith—but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued—and used for a healing purpose? In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: • Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’ • Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts • Learn how to work with each Goddess for self-healing, positive inner change and empowerment • Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest inner fears can be healed, your deepest dreams awakened and your entire life transformed.

My New Roots

My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0804185395
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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Moon Power

Moon Power
Author: Simone Butler
Publisher: Fair Winds Press (MA)
Total Pages: 211
Release: 2017-06
Genre: Body, Mind & Spirit
ISBN: 1592337597
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Moon Power explains ancient moon worship, introduces the moon signs, covers the basics of moon phases, and offers guidance on working with each sign as the moon passes through it.

Embrace the Glorious Mess That You Are

Embrace the Glorious Mess That You Are
Author: Rosa Beriguete
Publisher: Independently Published
Total Pages: 50
Release: 2019-02-11
Genre: Self-Help
ISBN: 9781796379471
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Embrace The Glorious Mess That You Are; Unleash Your Inner Goddess has been designed to motivate and empower your life. This book will push you to identify areas in your life that may be hindering your personal growth and self-empowerment. You will find that Embrace The Glorious Mess That You Are has tips and practical strategies to prompt you to step out of your own way so that you can design the life you truly want and deserve on your terms.

The Goddess in Every Girl

The Goddess in Every Girl
Author: M.J. Abadie
Publisher: Simon and Schuster
Total Pages: 241
Release: 2013-08-13
Genre: Juvenile Nonfiction
ISBN: 1582704279
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The bestselling author of "Love Planets" and "Teen Astrology" teaches teen girls to get in touch with their own inner divinity, which can start them on a path to self-discovery and expression.

Warrior Goddess Training

Warrior Goddess Training
Author: HeatherAsh Amara
Publisher: Hay House, Inc
Total Pages: 192
Release: 2016-07-05
Genre: Body, Mind & Spirit
ISBN: 1781807981
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'If you don't love and honour yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.' This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who: • Ventures out to find herself • Combats fear and doubt • Reclaims her power and vibrancy • Demonstrates her strength of compassion and fierce love Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free. Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.