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Understanding Your Body: A Teen's Guide to Physical Health

Understanding Your Body: A Teen's Guide to Physical Health
Author: Dr.Samuel Shamaun
Publisher: Samuel Shamaun
Total Pages: 32
Release: 2024-04-19
Genre: Antiques & Collectibles
ISBN:
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"Understanding Your Body: A Teen's Guide to Physical Health" is a comprehensive and accessible resource designed to empower teenagers with essential knowledge about their bodies and how to maintain optimal physical health. Written with clarity and sensitivity, this book covers a wide range of topics relevant to adolescent health, providing accurate information and practical advice to help teens navigate the changes and challenges of puberty and adolescence. From anatomy and physiology to nutrition and exercise, "Understanding Your Body" offers a holistic approach to teen health, addressing both the physical and emotional aspects of well-being. Readers will learn about the various systems of the body, how they function, and how to take care of them through proper nutrition, exercise, and hygiene practices. In addition to covering the basics of physical health, this book also tackles important topics such as puberty, sexuality, mental health, and substance abuse, providing teens with the knowledge and tools they need to make informed decisions and maintain a healthy lifestyle. With its engaging writing style and informative illustrations, "Understanding Your Body" makes complex concepts easy to understand and relevant to the everyday lives of teenagers. Whether you're a teen yourself or a parent, educator, or healthcare provider working with teens, this book is an invaluable resource for promoting positive health habits and empowering young people to take charge of their own well-being. Filled with practical tips, real-life scenarios, and resources for further exploration, "Understanding Your Body" is more than just a guidebook—it's a roadmap to a healthier, happier adolescence and beyond.

Understanding Your Body

Understanding Your Body
Author: Felicia Hance Stewart
Publisher: Bantam
Total Pages: 932
Release: 1987
Genre: Health & Fitness
ISBN:
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Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.

The Best You Can be

The Best You Can be
Author: Christopher Hovius
Publisher:
Total Pages: 0
Release: 2005
Genre: Nutrition
ISBN: 9781590848487
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Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.

Therapists Guide To Understanding Common Medical Problems

Therapists Guide To Understanding Common Medical Problems
Author: Andrew Kolbasovsky
Publisher: W. W. Norton & Company
Total Pages: 388
Release: 2008-02-26
Genre: Psychology
ISBN: 9780393705355
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Everything mental health clinicians need to know about the medical conditions of their patients. People seeking therapy for mental health issues often also have medical problems such as diabetes, AIDS, asthma, or heart conditions. As a therapist, should you ignore the medical conditions that your clients may have, and simply stick to what you’re trained in, healing the mind and not focusing on medical or bodily issues? Or, should you inquire about any medical issues during intake and give them full attention? As a non-medically trained practitioner, how much should you really be expected to know about these issues? These answers and more can be found in this book. Geared specifically to nonmedically trained mental health professionals, it gives practitioners a better understanding of exactly how physical health issues play out in the context of mental health issues, equipping clinicians with the information necessary to more effectively create and manage a comprehensive psychotherapeutic treatment regimen.

Healthy Teens, Body and Soul

Healthy Teens, Body and Soul
Author: Andrea Marks
Publisher: Simon and Schuster
Total Pages: 384
Release: 2003-02-04
Genre: Family & Relationships
ISBN: 1416595872
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This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).

YOU: The Owner's Manual for Teens

YOU: The Owner's Manual for Teens
Author: Michael F. Roizen
Publisher: Simon and Schuster
Total Pages: 466
Release: 2011-06-07
Genre: Family & Relationships
ISBN: 0743292596
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A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

Being You

Being You
Author: Charlotte Markey
Publisher: Cambridge University Press
Total Pages: 265
Release: 2022-04-07
Genre: Psychology
ISBN: 1108957757
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From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man – it's enough simply being you!

The Teenage Body Book, Revised and Updated Edition

The Teenage Body Book, Revised and Updated Edition
Author: Kathy McCoy, PhD
Publisher: Hatherleigh Press
Total Pages: 320
Release: 2016-10-04
Genre: Family & Relationships
ISBN: 1578266440
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Everything teenagers need to know about nutrition, health, fitness, emotions, and sexuality. Some teen issues are timeless: self-consciousness and uncertainty over rapidly changing bodies, tumultuous feelings, and dramatically changing lives. Many parents remember vividly their own youthful struggles. But today’s teens face challenges and possibilities that their parents never imagined: cyberbullying, pressure to sext, new attitudes about sexual orientation and gender, and medical advances that have changed teen lives. The Teenage Body Book provides a platform for teens (and their parents) to discuss dilemmas, doubts, and possibilities that face young people in the new century. Completely revised and updated for the first generation of teens to be born in the 21st century, The Teenage Body Book teaches teens how to: -Overcome body image worries and maintain a healthy weight -Make wise choices about drinking, smoking, and drugs -Deal with depression, anxiety, and stress -Avoid STDs, pregnancy and abusive relationships -Safeguard devices and reputations in cyberspace -Understand gender identity and sexual orientation

Health and Fitness for Teens

Health and Fitness for Teens
Author: Jennifer Leigh Youngs
Publisher: Burres Books
Total Pages: 0
Release: 2014-06-15
Genre: Body image in adolescence
ISBN: 9781940784335
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Health & Fitness for Teens covers a most essential topic for teens: having a healthy body, liking your body and being fit, or as teens say, "looking hot." This can be more difficult to achieve than you might imagine. In the teen years, our bodies (and moods) are in a constant state of change. We can feel like we're just getting to know who we are when suddenly we are someone totally different. While the ups and downs caused by all the hormonal changes going on can make you and your body feel like you are strangers to each other, it's most important that you be friends. This book uncovers some of the myths teens have for comparing themselves to a standard other than their own, and covers some very important ground on how to best take care of your body so you look and feel your very best. Learn how to decide what weight is best for you; how to fuel your body and make smart choices when it comes to food, as well as important information on the subject of weight loss. And yes, the importance of buffing up those muscles-and relaxing them as well.

Body, Mind, and Sport

Body, Mind, and Sport
Author: John Douillard
Publisher: Harmony
Total Pages: 272
Release: 2018-08-14
Genre: Health & Fitness
ISBN: 0307803082
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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!