Understanding Emotional Problems And Their Healthy Alternatives PDF Download
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Author | : Windy Dryden |
Publisher | : Routledge |
Total Pages | : 170 |
Release | : 2021-10-28 |
Genre | : Psychology |
ISBN | : 1000460738 |
Download Understanding Emotional Problems and their Healthy Alternatives Book in PDF, ePub and Kindle
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems. Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives: ● anxiety and concern ● depression and sadness ● shame and disappointment ● guilt and remorse ● unhealthy anger and healthy anger ● hurt and sorrow ● unhealthy jealousy and healthy jealousy ● unhealthy envy and healthy envy. Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'. Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.
Author | : Windy Dryden |
Publisher | : Routledge |
Total Pages | : 176 |
Release | : 2020-11-23 |
Genre | : Psychology |
ISBN | : 1000223582 |
Download Dealing with Emotional Problems in Coaching Book in PDF, ePub and Kindle
This book is a comprehensive guide for coaches on how to use rational-emotive and cognitive behaviour therapy to help coachees with their emotional problems within a coaching context. In this fully updated new edition, Windy Dryden: discusses the eight major emotions that feature in coachees’ emotional problems and their healthy alternatives outlines a step-by-step guide to the use of RECBT in the coaching context illustrates these points with a case of a coachee whose progress towards a personal development objective was hampered by an emotional problem and how the coach implemented RECBT to help her deal with the obstacle and resume development-based coaching. Dealing with Emotional Problems in Coaching will be a valuable resource for all those involved in coaching.
Author | : Windy Dryden |
Publisher | : Routledge |
Total Pages | : 196 |
Release | : 2017-11-27 |
Genre | : Psychology |
ISBN | : 1351660438 |
Download Rational Emotive Behavioural Coaching Book in PDF, ePub and Kindle
This concise and accessible book introduces the 30 Distinctive Features of Rational Emotive Behavioural Coaching, also known as REBC, an approach which applies the principles of REBT to coaching. Divided between 10 theoretical and 20 practical features, the book covers a range of topics, including meaning and values, development, the working alliance, dealing with obstacles and common coachee problems. The book sets out two different approaches: development-focused REBC, which concentrates on the coachee’s areas of development, and problem-focused REBC, which concentrates on the coachee’s practical and emotional problems of living. Within the latter category, the book also distinguishes between practical problem-focused REBC and emotional problem-focused REBC. Rational Emotive Behavioural Coaching: Distinctive Features will be an essential reference for anyone seeking to understand the key features of this unique approach to coaching.
Author | : Windy Dryden |
Publisher | : Taylor & Francis |
Total Pages | : 181 |
Release | : 2024-08-06 |
Genre | : Psychology |
ISBN | : 1040091024 |
Download Rational Emotive Behaviour Therapy Book in PDF, ePub and Kindle
Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves. This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: • Part 1: The Nature of Rational Emotive Behaviour Therapy in Context • Part 2: The Practice of REBT • Part 3: Miscellaneous Questions • Part 4: Personal Questions about REBT • Part 5: FAQs from Clients The book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.
Author | : Windy Dryden |
Publisher | : Routledge |
Total Pages | : 207 |
Release | : 2010-09-13 |
Genre | : Psychology |
ISBN | : 1136914307 |
Download Dealing with Clients' Emotional Problems in Life Coaching Book in PDF, ePub and Kindle
This book is a comprehensive guide for life coaches on how to react and adapt when emotional problems get in the way of coaching. Windy Dryden uses Rational-Emotive Cognitive Behaviour Therapy (RECBT) techniques to offer advice on: when it is and is not appropriate to work on emotional problems when the coach should refer the client to someone else, such as a psychotherapist or counsellor how to use RECBT to help clients with their emotional problems within a life coaching context at what point it is sensible to begin coaching again. Dealing with Clients' Emotional Problems in Life Coaching will be a valuable resource for all those involved in life coaching.
Author | : Windy Dryden |
Publisher | : Taylor & Francis |
Total Pages | : 209 |
Release | : 2023-11-28 |
Genre | : Psychology |
ISBN | : 1000993418 |
Download Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) Book in PDF, ePub and Kindle
The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face. Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers: • anxiety • depression • guilt • shame • hurt • unhealthy anger • unhealthy jealousy • unhealthy envy • and a new chapter on unhealthy regret. Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.
Author | : Windy Dryden |
Publisher | : Routledge |
Total Pages | : 194 |
Release | : 2013-03-01 |
Genre | : Psychology |
ISBN | : 1136585885 |
Download Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy Book in PDF, ePub and Kindle
Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.
Author | : Windy Dryden |
Publisher | : Routledge |
Total Pages | : 138 |
Release | : 2012-07-26 |
Genre | : Psychology |
ISBN | : 1135479097 |
Download Getting Started with REBT Book in PDF, ePub and Kindle
What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.
Author | : Windy Dryden |
Publisher | : Taylor & Francis |
Total Pages | : 219 |
Release | : 2024-06-18 |
Genre | : Psychology |
ISBN | : 1040040829 |
Download How to Think and Intervene Like an REBT Therapist Book in PDF, ePub and Kindle
Trainee therapists often stick rigidly to the therapeutic guidelines that are taught to them on their training course, or adopted from a book, regardless of their approach. How to Think and Intervene Like an REBT Therapist provides the trainee with an opportunity to discover how experienced therapists think, and how their thoughts influence their interventions when using Rational Emotive Behaviour Therapy (REBT). In this book, Windy Dryden compares the thinking and intervening characteristics of experienced REBT therapists with the actions of trainees making errors typical of people at an introductory level. By using clinical vignettes, case scenarios and verbatim dialogue, he demonstrates how REBT therapists can make better use of the working alliance between themselves, their clients and their trainees, and use REBT more flexibly in practice. This new edition is updated with modern language and examples to make it more user friendly and accessible for readers. New references and the citing of developments in theory bring the book up to date with advancements in the field and create greater flexibility for both therapist and client. This highly practical guide remains essential reading for all those who have recently been introduced to REBT.
Author | : Windy Dryden |
Publisher | : Taylor & Francis |
Total Pages | : 245 |
Release | : 2024-10-03 |
Genre | : Psychology |
ISBN | : 104012092X |
Download Good Practice in Rational Emotive Behaviour Therapy Book in PDF, ePub and Kindle
Good Practice in Rational Emotive Behaviour Therapy does exactly what it promises. It helps the Rational Emotive Behaviour Therapy (REBT) therapist to pinpoint areas of good practice enabling them to make progress towards becoming competent practitioners. Instead of focusing on what not to do in practice, this revised second edition instead emphasises what to do. Covering 101 areas of good practice, this thoroughly updated second edition places emphasis on developing and maintaining the therapeutic alliance, how to outline REBT for potential clients so that they can make an informed decision about whether to engage with the service and how to prepare clients to carry out their tasks in the therapy. A new focus is also placed on online therapy. This highly accessible and practical book is an indispensable guide for anyone embarking on a career in the REBT field.