Ultimate Speed Agility PDF Download
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| Author | : Jim Kielbaso |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-12 |
| Genre | : Sports & Recreation |
| ISBN | : 9780976294412 |
Download Ultimate Speed & Agility Book in PDF, ePub and Kindle
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
| Author | : Brown, Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 312 |
| Release | : 2014-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1450468705 |
Download Training for Speed, Agility, and Quickness, 3E Book in PDF, ePub and Kindle
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
| Author | : Eva Bertilsson |
| Publisher | : Sunshine Books (MA) |
| Total Pages | : 440 |
| Release | : 2010 |
| Genre | : Pets |
| ISBN | : 9781890948412 |
Download Agility Right from the Start Book in PDF, ePub and Kindle
Agility Right From The Start is the first training resource you should have and t he last one you'll need.
| Author | : NSCA -National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 322 |
| Release | : 2011-10-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1492582298 |
Download Developing Agility and Quickness Book in PDF, ePub and Kindle
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
| Author | : Chris Gallagher |
| Publisher | : Create Strength Publishing |
| Total Pages | : 346 |
| Release | : 2021-04-29 |
| Genre | : |
| ISBN | : 9781527289628 |
Download Strength and Conditioning for Squash Book in PDF, ePub and Kindle
Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
| Author | : John M. Cissik |
| Publisher | : Coaches Choice Books |
| Total Pages | : 264 |
| Release | : 2004 |
| Genre | : Education |
| ISBN | : |
Download Sport Speed and Agility Book in PDF, ePub and Kindle
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
| Author | : Thomas DeNigris |
| Publisher | : Page Publishing Inc |
| Total Pages | : 234 |
| Release | : 2016-03-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1682895637 |
Download Play Faster: Speed, Agility & Quickness for Soccer Book in PDF, ePub and Kindle
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training’s “Speed of Play Coaching Pyramid,” this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training’s “Building Blocks to Player Development,” this book shows how to incorporate individual and small-group into a team environment.
| Author | : Samuel Hawley |
| Publisher | : Chicago Review Press |
| Total Pages | : 304 |
| Release | : 2018-10-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 1641600233 |
Download Ultimate Speed Book in PDF, ePub and Kindle
An L.A. hot rodder with a high school education, a family to support and almost no money, Craig Breedlove set out in the late 1950s to do something big: harness the thrust of a jet in a car. With a growing obsession that would cost him his marriage, he started building in his dad's garage. The car's name: Spirit of America. Through perseverance and endless hard work, Craig completed Spirit and broke the land speed record on the Bonneville Salt Flats, setting a new mark of 407 mph in 1963. In the early 1970s he turned to rockets and set an acceleration record at Bonneville that stands to this day. He built a jet car in the 1990s, Spirit of America–Sonic Arrow, to go head-to-head against Britain's ThrustSSC to be the first to Mach One. Craig's subsequent crash at 675 mph remains the fastest in history. Even today, at the age of 80, he is going strong with plans for yet another Spirit of America racer. The ultimate goal: 1,000 mph. Ultimate Speed is the authorized biography of Craig Breedlove, a candid revelation of one of motorsports' most interesting figures based primarily on countless hours of interviews with Craig and dozens of people connected to his life.
| Author | : Joel Smith |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 342 |
| Release | : 2018-12-06 |
| Genre | : |
| ISBN | : 9781720694625 |
Download Speed Strength Book in PDF, ePub and Kindle
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
| Author | : Jay Dawes |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 289 |
| Release | : 2019 |
| Genre | : Sports & Recreation |
| ISBN | : 1492569518 |
Download Developing Agility and Quickness-2nd Edition Book in PDF, ePub and Kindle
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
