Training Season
Author | : Leta Blake |
Publisher | : Leta Blake Books |
Total Pages | : 383 |
Release | : 2018-05-01 |
Genre | : Fiction |
ISBN | : 1626227195 |
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Training Season
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Author | : Leta Blake |
Publisher | : Leta Blake Books |
Total Pages | : 383 |
Release | : 2018-05-01 |
Genre | : Fiction |
ISBN | : 1626227195 |
Training Season
Author | : Karen Buxton |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Physical fitness |
ISBN | : 9781931382519 |
To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.
Author | : Leta Blake |
Publisher | : Leta Blake |
Total Pages | : 485 |
Release | : 2018-06-16 |
Genre | : Fiction |
ISBN | : 1626227276 |
Buckle up – Matty’s back! Figure skater Matty Marcus didn’t capture Olympic gold, but he won rancher Rob Lovely’s heart. After Rob sold his ranch and Matty hung up his skates, they started a new life together in New York City. Now Matty has taken on a fresh challenge as a figure skating coach, and Rob’s second career as a physical therapist should be everything he’s dreamed of. But in the brutal heat of their third summer in the city, Rob yearns for the wide-open country, and the intensity of city life awakens Matty’s demons. Matty asks for increasingly intense BDSM scenes, and his disordered eating and erratic behavior ramp up the stakes. Rob struggles to stay in control, and after a well-intentioned anniversary gift goes awry, he still thinks he can handle the fallout. But the concrete jungle is closing in and his coping skills are unraveling. Their love is deep, but Rob will have to admit the truth about what he really wants before they both tumble into chaos.
Author | : Mirko Mazzantini |
Publisher | : Soccertutor.com Limited |
Total Pages | : 192 |
Release | : 2013-07 |
Genre | : |
ISBN | : 9780957670525 |
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Author | : Ed Burke |
Publisher | : |
Total Pages | : 172 |
Release | : 1997 |
Genre | : Sports & Recreation |
ISBN | : 9781884737404 |
Cycling pundit and author Ed Burke combines cross training, strength training, periodization, and indoor cycling to give both recreational and professional cyclists the definitive plan for off-season training. 45 photos.
Author | : Jason Shea |
Publisher | : |
Total Pages | : 256 |
Release | : 2012-09-01 |
Genre | : Muscle strength |
ISBN | : 9780985434557 |
You've trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses? Are you interested in: * How to maintain or even increase strength during season * How to decrease risk of injury * How to preserve gains in speed and power * Perform at optimal levels all season long The answers to these questions and more are now available with the In-Season Training Manual, the first book dedicated to the topic of in-season training. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Manual is a 256 page comprehensive guide to In-Season Training.
Author | : Abdul Foster |
Publisher | : Page Street Publishing |
Total Pages | : 308 |
Release | : 2017-03-07 |
Genre | : Sports & Recreation |
ISBN | : 1624142532 |
The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author | : Mirko Mazzantini |
Publisher | : Soccertutor.com Limited |
Total Pages | : 160 |
Release | : 2013-07 |
Genre | : |
ISBN | : 9780957670518 |
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U9-12 year olds. This book includes 40 sessions (200 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 245 new practices for U13-15 - Buy now from all good Football Coaching Specialists
Author | : Cal Dietz |
Publisher | : Bye Dietz Sports Enterprise |
Total Pages | : 376 |
Release | : 2012-06 |
Genre | : Health & Fitness |
ISBN | : 9780985174316 |
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author | : Joe Friel |
Publisher | : Human Kinetics |
Total Pages | : 666 |
Release | : 2013 |
Genre | : Sports & Recreation |
ISBN | : 1450423809 |
"The ultimate nexus of knowledge and performance"--Cover.