Trail Guide To The Bodys Quick Reference To Trigger Points PDF Download
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Author | : Andrew Biel |
Publisher | : |
Total Pages | : |
Release | : 2019-07-17 |
Genre | : |
ISBN | : 9780998785080 |
Download Trail Guide to the Body's 6e Quick Reference to Trigger Points Book in PDF, ePub and Kindle
Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles.Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response.This full-color guide helps you quickly find and treat trigger points in your clients
Author | : Andrew Biel |
Publisher | : |
Total Pages | : 115 |
Release | : 2012-01-15 |
Genre | : Medical |
ISBN | : 9780982978627 |
Download Trail Guide to the Body's Quick Reference to Trigger Points Book in PDF, ePub and Kindle
Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response. This full-color guide helps you quickly find and treat trigger points in your clients by identifying: Common location of a trigger point in a particular muscle belly Possible causes of trigger points Symptoms and Indications Pain Patterns Associated Trigger Points Differential Diagnoses This concise reference supports manual therapists familiar with Trigger Point therapy, quickly putting trigger points at their fingertips. For those wishing to learn the fundamentals of Trigger Point therapy or study the subject in greater depth, a list of recommended texts is provided. Students and practitioners will value the quality illustrations and easy access to this practical information. 115 pages, 210 images.
Author | : Andrew Biel |
Publisher | : |
Total Pages | : 101 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 9780982978610 |
Download Trail Guide to the Body's Quick Reference to Stretch and Strengthen Book in PDF, ePub and Kindle
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Author | : Donna Finando |
Publisher | : Simon and Schuster |
Total Pages | : 410 |
Release | : 2005-11-08 |
Genre | : Health & Fitness |
ISBN | : 1620550679 |
Download Trigger Point Self-Care Manual Book in PDF, ePub and Kindle
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Author | : Joseph E. Muscolino |
Publisher | : Elsevier Health Sciences |
Total Pages | : 545 |
Release | : 2008-12-01 |
Genre | : Medical |
ISBN | : 0323051715 |
Download The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Book in PDF, ePub and Kindle
This new work by a renowned massage author takes a close look at palpation of muscle and bone, and includes content related topics including trigger points with their pain referral patterns, stretching, and body mechanics. The DVD features video demonstrations of palpation of all muscles. Illustrations.
Author | : Andrew Biel |
Publisher | : |
Total Pages | : |
Release | : 2019-07-17 |
Genre | : |
ISBN | : 9780991466634 |
Download Trail Guide to the Body's Quick Reference to Stretch and Strengthen Book in PDF, ePub and Kindle
Author | : Richard Finn |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 361 |
Release | : 2020-04-07 |
Genre | : Health & Fitness |
ISBN | : 1646115635 |
Download Trigger Point Therapy Made Simple Book in PDF, ePub and Kindle
A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is. Trigger Point Therapy Made Simple includes: Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips. Move better and recover faster with Trigger Point Therapy Made Simple.
Author | : Donna Finando |
Publisher | : Simon and Schuster |
Total Pages | : 366 |
Release | : 2005-08-22 |
Genre | : Health & Fitness |
ISBN | : 1620550687 |
Download Trigger Point Therapy for Myofascial Pain Book in PDF, ePub and Kindle
A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Author | : Andrew Biel |
Publisher | : Handspring Publishing |
Total Pages | : 0 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 9780998785066 |
Download Trail Guide to the Body Book in PDF, ePub and Kindle
For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even easier to deepen students' understanding of surface anatomy and mastery of palpation.- New full-color illustrations convey the most life-like representations of anatomical structures.- Chapter introductions with pre-learning questions improve comprehension and retention.- Concise clinical stories provide relevance and real-life application.- Newly designed icons and headings helps students quickly locate critical content.- Updated anatomical terminology reflects the latest consensus.
Author | : Andrew Biel |
Publisher | : |
Total Pages | : |
Release | : 2014 |
Genre | : Education |
ISBN | : 9780991466641 |
Download Trail Guide to Movement 1e EBook Book in PDF, ePub and Kindle
Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles.Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response.This full-color guide helps you quickly find and treat trigger points in your clients