Total Health The Chinese Way PDF Download
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| Author | : Jas Marianne |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 490 |
| Release | : 2010-06-29 |
| Genre | : Health & Fitness |
| ISBN | : 1458778231 |
Download Total Health the Chinese Way Book in PDF, ePub and Kindle
A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
| Author | : Misha Ruth Cohen |
| Publisher | : iUniverse |
| Total Pages | : 323 |
| Release | : 2006-07 |
| Genre | : Alternative medicine |
| ISBN | : 0595399509 |
Download The Chinese Way to Healing Book in PDF, ePub and Kindle
The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
| Author | : Stefan Chmelik |
| Publisher | : Penguin |
| Total Pages | : 222 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9780895299864 |
Download Chinese Herbal Secrets Book in PDF, ePub and Kindle
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
| Author | : Stephen Gascoigne |
| Publisher | : New Age Books |
| Total Pages | : 164 |
| Release | : 2004-02 |
| Genre | : Health |
| ISBN | : 9788178221601 |
Download The Chinese Way to Health: A Self Help Guide to Traditional Chinese Medicine Book in PDF, ePub and Kindle
The Book Is Related To Chinese System Of Medicine Which Originated About 4000 Years Back. Its Emphasis On Maintaining Health Rather Than Nerely Treating Disease And Ill Health. Has 8 Useful Chapters Starting With The Origin And The Last Being On Techniques And Training Of Practioners. Very Well Illustrated.
| Author | : Harriet Beinfield |
| Publisher | : Ballantine Books |
| Total Pages | : 448 |
| Release | : 2013-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 0804151733 |
Download Between Heaven and Earth Book in PDF, ePub and Kindle
“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.”—Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth addresses three vital areas of Chinese medicine—theory, therapy, and types—to present a comprehensive, yet understandable guide to this ancient system. Whether you are a patient with an aggravating complaint or a curious intellectual seeker, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West. “Groundbreaking . . . Here at last is a complete and readable guide to Chinese medicine.”—San Francisco Chronicle
| Author | : Stephen Gascoigne |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 1997 |
| Genre | : Health |
| ISBN | : 9780731806287 |
Download The Oriental Way to Health Book in PDF, ePub and Kindle
| Author | : Livia Kohn |
| Publisher | : Three Pine Press |
| Total Pages | : 252 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Health and Long Life the Chinese Way Book in PDF, ePub and Kindle
Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. The book begins with a survey of the basic concepts of Chinese medicine, followed by a presentation of clinical and contemporary practices in various countries. A third part deals with ways of balancing qi, such as Fengshui, diets and sexual practices, while the last section presents a well-informed discussion of self-cultivation methods. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing. Book jacket.
| Author | : Chris Shelton |
| Publisher | : BalboaPress |
| Total Pages | : 144 |
| Release | : 2013-06-18 |
| Genre | : Health & Fitness |
| ISBN | : 1452574731 |
Download Qigong for Self-Refinement Book in PDF, ePub and Kindle
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
| Author | : Daniel Reid |
| Publisher | : Shambhala Publications |
| Total Pages | : 489 |
| Release | : 1994-12-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 083482373X |
Download The Complete Book of Chinese Health and Healing Book in PDF, ePub and Kindle
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
| Author | : T. Colin Campbell |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 496 |
| Release | : 2016-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1942952902 |
Download The China Study: Revised and Expanded Edition Book in PDF, ePub and Kindle
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
