Thoughtfully Fit PDF Download
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| Author | : Darcy Luoma |
| Publisher | : Harper Horizon |
| Total Pages | : 257 |
| Release | : 2021-06-01 |
| Genre | : Self-Help |
| ISBN | : 0785244832 |
Download Thoughtfully Fit Book in PDF, ePub and Kindle
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
| Author | : Martha Craven Nussbaum |
| Publisher | : Oxford University Press |
| Total Pages | : 265 |
| Release | : 2017 |
| Genre | : Family & Relationships |
| ISBN | : 0190600233 |
Download Aging Thoughtfully Book in PDF, ePub and Kindle
"Features dueling essays by leading figures in philosophy, law, and economics; each essay employs a wealth of fictional and real world examples to address the topic of aging; covers a wide range of questions that confront one facing the last third of life"--Publisher's website
| Author | : Vinay Couto |
| Publisher | : John Wiley & Sons |
| Total Pages | : 296 |
| Release | : 2017-01-10 |
| Genre | : Business & Economics |
| ISBN | : 1119268532 |
Download Fit for Growth Book in PDF, ePub and Kindle
A practical approach to business transformation Fit for Growth* is a unique approach to business transformation that explicitly connects growth strategy with cost management and organization restructuring. Drawing on 70-plus years of strategy consulting experience and in-depth research, the experts at PwC’s Strategy& lay out a winning framework that helps CEOs and senior executives transform their organizations for sustainable, profitable growth. This approach gives structure to strategy while promoting lasting change. Examples from Strategy&’s hundreds of clients illustrate successful transformation on the ground, and illuminate how senior and middle managers are able to take ownership and even thrive during difficult periods of transition. Throughout the Fit for Growth process, the focus is on maintaining consistent high-value performance while enabling fundamental change. Strategy& has helped major clients around the globe achieve significant and sustained results with its research-backed approach to restructuring and cost reduction. This book provides practical guidance for leveraging that expertise to make the choices that allow companies to: Achieve growth while reducing costs Manage transformation and transition productively Create lasting competitive advantage Deliver reliable, high-value performance Sustainable success is founded on efficiency and high performance. Companies are always looking to do more with less, but their efforts often work against them in the long run. Total business transformation requires total buy-in, and it entails a series of decisions that must not be made lightly. The Fit for Growth approach provides a clear strategy and practical framework for growth-oriented change, with expert guidance on getting it right. *Fit for Growth is a registered service mark of PwC Strategy& Inc. in the United States
| Author | : Timothy J. Tobin |
| Publisher | : Association for Talent Development |
| Total Pages | : 176 |
| Release | : 2019-02-05 |
| Genre | : Business & Economics |
| ISBN | : 1947308777 |
Download Peak Leadership Fitness Book in PDF, ePub and Kindle
Get leadership-fit and see results in yourself and others. Leadership and fitness are both journeys of self-discovery. Both require self-awareness, passion, and commitment. Both have the potential to inspire others. And for both, results come only with effort. To achieve great heights, you must be willing to take the first step, put in the work, and overcome the inevitable obstacles. In Peak Leadership Fitness: Elevating Your Leadership Game, leadership coach and fitness expert Timothy J. Tobin invites you to share the lessons he’s learned at the intersection of physical and leadership fitness. With the encouraging style of a trainer-coach, Tobin shares his four fitness principles: You never know what you’re capable of until you take that first step. You must put in the effort. You learn more about yourself when times are tough. What you consume matters. Tobin describes the foundations for leadership fitness, including motivation and mindset, and details his steps to becoming leadership-fit. From taking your pulse to seeking recovery by building endurance, Tobin employs fitness metaphors while remaining aware of the critical difference between personal fitness and leadership—the stakes are much higher with leadership. This book was written for today’s and tomorrow’s leaders facing today’s challenges—time constraints, overcrowded leadership development landscape, and uncertainty about where to start. It is grounded in learning and development and leadership research and illustrated with true-to-life vignettes, sample leadership fitness plans, templates, and tip sheets. Tobin points out the opportunities for leadership development that are all around you—you just need to know where to look and how to integrate the activities into your regular routine. Train smart; train often. Build good habits. Develop yourself and others. You’ve got this!
| Author | : Fr. Andrew Younan |
| Publisher | : Emmaus Road Publishing |
| Total Pages | : 184 |
| Release | : 2017-05-25 |
| Genre | : Religion |
| ISBN | : 1945125349 |
Download Thoughtful Theism: Redeeming Reason in an Irrational Age Book in PDF, ePub and Kindle
| Author | : Val Wright |
| Publisher | : John Wiley & Sons |
| Total Pages | : 224 |
| Release | : 2016-04-25 |
| Genre | : Business & Economics |
| ISBN | : 1119222575 |
Download Thoughtfully Ruthless Book in PDF, ePub and Kindle
Unlock explosive growth potential with the true model of modern leadership Thoughtfully Ruthless lays out the secret to rapid business growth by showing you how to magically invent more time, catapult your energy, and boost the productivity of your resources. Author Val Wright has worked with leaders of all stripes—from doctors to musicians to Fortune 50 C-suite executives—to help them unlock their potential and achieve the next level of success. Her experiences have shown time and time again that it's not the economy, or the market conditions, or the competition that's holding your business back. The secret to exponential growth lies within how leaders ruthlessly manage their time, energy, and resources in parallel. Everyone is on a virtual center stage with the whole world watching and reporting every move, leaders need to know how to be ruthless in a thoughtful way. This book shows you how to become that kind of leader, and how to adopt the habits, skills, and practices of some of the most successful business leaders of our time. You'll learn how to become sensibly selfish, how to spend your time and energy, and what issues to delegate or ignore so you can clear your slate to focus on what really matters to you. In a world where rapid growth is the new norm, we have input overload. Leadership is much-lauded but commonly under-practiced in business today. This book is designed to help you shape your leadership to drive business growth, get you promoted faster, and create a life that you love. Recover your time and energy away from black holes Focus on the factors that really impact your business Identify and build the all-star team you need tomorrow—today Create magnetic support and followership Learn the secret to pulling ahead of the competition With all the boardroom handwringing about products, the new consumer, and financial results, it's easy to get sucked into issues that ultimately have only a granular effect on real growth. Thoughtfully Ruthless leadership differentiates remarkable leaders and companies. This book provides a model for growth-oriented leadership, and lays out the essential practices you should start today.
| Author | : Lon Kilgore |
| Publisher | : Killustrated |
| Total Pages | : 326 |
| Release | : 2011 |
| Genre | : Exercise |
| ISBN | : 9780615497068 |
Download Fit Book in PDF, ePub and Kindle
"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness" -- P. 4 of cover.
| Author | : Anuschka Rees |
| Publisher | : Ten Speed Press |
| Total Pages | : 274 |
| Release | : 2016-09-20 |
| Genre | : Design |
| ISBN | : 1607749483 |
Download The Curated Closet Book in PDF, ePub and Kindle
Is your closet jam-packed and yet you have absolutely nothing to wear? Can you describe your personal style in one sentence? If someone grabbed a random piece from your closet right now, how likely is it that it would be something you love and wear regularly? With so many style and shopping options, it can be difficult to create a streamlined closet of pieces that can be worn easily and confidently. In The Curated Closet, style writer Anuschka Rees presents a fascinatingly strategic approach to identifying, refining, and expressing personal style and building the ideal wardrobe to match it, with style and shopping strategies that women can use every day. Using The Curated Closet method, you’ll learn to: • Shop smarter and more selectively • Make the most of your budget • Master outfit formulas and color palettes • Tweak your wardrobe for work • Assess garment fit and quality like a pro • Curate a closet of fewer, better pieces Including useful infographics, charts, and activities, as well as beautiful fashion photography, The Curated Closet is the ultimate practical guide to authentic and unique style.
| Author | : Cassy Joy Garcia |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2016-08-16 |
| Genre | : Cooking |
| ISBN | : 1628601035 |
Download Fed & Fit Book in PDF, ePub and Kindle
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
| Author | : Andrea M. Jones |
| Publisher | : University of Iowa Press |
| Total Pages | : 196 |
| Release | : 2013-11-01 |
| Genre | : Nature |
| ISBN | : 1609382129 |
Download Between Urban and Wild Book in PDF, ePub and Kindle
In her calm, carefully reasoned perspective on place, Andrea Jones focuses on the familiar details of country life balanced by the larger responsibilities that come with living outside an urban boundary. Neither an environmental manifesto nor a prodevelopment defense, Between Urban and Wild operates partly on a practical level, partly on a naturalist’s level. Jones reflects on life in two homes in the Colorado Rockies, first in Fourmile Canyon in the foothills west of Boulder, then near Cap Rock Ridge in central Colorado. Whether negotiating territory with a mountain lion, balancing her observations of the predatory nature of pygmy owls against her desire to protect a nest of nuthatches, working to reduce her property’s vulnerability to wildfire while staying alert to its inherent risks during fire season, or decoding the distinct personalities of her horses, she advances the tradition of nature writing by acknowledging the effects of sprawl on a beloved landscape. Although not intended as a manual for landowners, Between Urban and Wild nonetheless offers useful and engaging perspectives on the realities of settling and living in a partially wild environment. Throughout her ongoing journey of being home, Jones’s close observations of the land and its native inhabitants are paired with the suggestion that even small landholders can act to protect the health of their properties. Her brief meditations capture and honor the subtleties of the natural world while illuminating the importance of working to safeguard it. Probing the contradictions of a lifestyle that burdens the health of the land that she loves, Jones’s writing is permeated by her gentle, earnest conviction that living at the urban-wild interface requires us to set aside self-interest, consider compromise, and adjust our expectations and habits—to accommodate our surroundings rather than force them to accommodate us.
