This Is How You Grow After Trauma PDF Download
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Author | : Richard G. Tedeschi |
Publisher | : Routledge |
Total Pages | : 420 |
Release | : 2018-06-12 |
Genre | : Psychology |
ISBN | : 131552743X |
Download Posttraumatic Growth Book in PDF, ePub and Kindle
Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.
Author | : Olivia Remes |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 153 |
Release | : 2023-09-26 |
Genre | : Psychology |
ISBN | : 1728292484 |
Download This is How You Grow After Trauma Book in PDF, ePub and Kindle
During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks. This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.
Author | : Olivia Remes |
Publisher | : Sourcebooks |
Total Pages | : 0 |
Release | : 2023-08-29 |
Genre | : Psychology |
ISBN | : 9781728292472 |
Download This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope Book in PDF, ePub and Kindle
During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks. This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.
Author | : Stephanie M. Hutchins |
Publisher | : |
Total Pages | : 162 |
Release | : 2021-06-12 |
Genre | : |
ISBN | : 9781950336203 |
Download Transformation After Trauma Book in PDF, ePub and Kindle
Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie. There are numerous different strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to: Achieve all your goals by cutting them down into attainable pieces. Release old habits that keep you stuck in your trauma. Use exercise and yoga as a means of working through trauma to heal your mind and body. Utilize various forms of creativity to process your pain and let out emotions that may be holding you back. There is hope, and you can emerge from your trauma a stronger person than before.
Author | : Dr. Joyce Mikal-Flynn |
Publisher | : Post Hill Press |
Total Pages | : 191 |
Release | : 2021-04-27 |
Genre | : Psychology |
ISBN | : 1642937282 |
Download Anatomy of a Survivor Book in PDF, ePub and Kindle
In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.
Author | : Stephen Joseph |
Publisher | : Basic Books |
Total Pages | : 328 |
Release | : 2011-11-01 |
Genre | : Psychology |
ISBN | : 046502792X |
Download What Doesn't Kill Us Book in PDF, ePub and Kindle
Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.
Author | : Richard G Tedeschi |
Publisher | : New Harbinger Publications |
Total Pages | : 215 |
Release | : 2016-12-01 |
Genre | : Self-Help |
ISBN | : 1626254702 |
Download The Posttraumatic Growth Workbook Book in PDF, ePub and Kindle
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
Author | : Miriam Akhtar |
Publisher | : Watkins Media Limited |
Total Pages | : 126 |
Release | : 2017-06-20 |
Genre | : Self-Help |
ISBN | : 1786780062 |
Download What is Post-Traumatic Growth? Book in PDF, ePub and Kindle
Trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in their life, and 20% of those will develop post-traumatic stress. This fascinating and accessible book explains the many varied forms trauma can take, shows how to recognize signs of post-traumatic stress, and offers resilience-building strategies to go beyond 'coping' with it in order to grow from it instead – proving that what doesn't kill you can indeed make you stronger. After an insightful introduction about why the subject of post-traumatic growth is so worth exploring, each main chapter addresses key questions such as: What is trauma and what is post-traumatic stress? What is meant by the concept of post-traumatic growth and what makes it possible? How do you cope in the midst of trauma? How can you strengthen your resilience to keep going? And, finally, how can you actively facilitate post-traumatic growth and how can it change things for the better? As such, this book brings readers on an exploratory journey through the world of post-traumatic growth, reframing how readers view trauma and showing them how they can emerge from its shadow with a new appreciation for life, greater well-being and a higher level of functioning.
Author | : Arielle Schwartz |
Publisher | : PESI Publishing & Media |
Total Pages | : 0 |
Release | : 2020-01-14 |
Genre | : Post-traumatic stress disorder |
ISBN | : 9781683732679 |
Download The Post-Traumatic Growth Guidebook Book in PDF, ePub and Kindle
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy
Author | : MIRIAM. AKHTAR |
Publisher | : |
Total Pages | : |
Release | : 2018 |
Genre | : |
ISBN | : 9781525269752 |
Download WHAT IS POST TRAUMATIC GROWTH? Book in PDF, ePub and Kindle