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| Author | : Kaayla T. Daniel |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780967089751 |
This book is a gauntlet thrown at the feet of the soy industry, whose reputation often seems based as much on self-promotion as science.
| Author | : Kaayla T. Daniel |
| Publisher | : |
| Total Pages | : 454 |
| Release | : 2004 |
| Genre | : |
| ISBN | : 9780496808113 |
Over the past decade, interest in soy foods has increased dramatically. Soy foods have been promoted as a panacea for radiant health, maximum longevity, and disease prevention and reversal. Sales of soy beverages, energy bars and other health foods are experiencing double digit growth and soy ingredients now appear in more than 60 percent of the processed foods in the marketplace. Thus the safety issues surrounding soy food are of particular importance to human health. Scores of studies dating back to the turn of the century have linked soy foods to malnutrition, digestive distress, thyroid dysfunction, immune system breakdown, reproductive disorders and the development of cancer and heart disease. the Whole Soy Story considers these safety issues based upon a thorough review of epidemiological, clinical and laboratory studies pertaining to soybeans and soy foods, and an examination of government documents and reports obtained, in part, through "freedom of information" acts from the United States, British, Swiss and New Zealand governments. the Whole Soy Story is comprised of a two-part contextual essay followed by a PDE in six sections, divided into 23 chapters. the first part of the Contextual Essay reviews choice of topic, methodology and motivation, while the second part looks at the ways that soy foods were perceived and prepared historically, popular perceptions of soy foods today and the hyping of soy foods. Section One of the PDE considers the different forms of soy foods, old-fashioned versus modern processing techniques and the health problems that arise from the use of modern processing methods. Section Two looks at the nutritional quality of soy macronutrients (protein, fat and carbohydrates). Section Three considers the antinutrients and toxins in soybeans, specifically the protease inhibitors, phytates, lectins, saponins and oxalates, in relationship to malnutrition, digestive distress, and disease causation. Section Four evaluates damage from the metals, manganese, fluoride and aluminum. Section Five considers soybean allergens. Section Six examines the endocrine disruption caused by the soy estrogens known as isoflavones and their roles in causing thyroid dysfunction and reproductive disorders.
| Author | : Patricia Greenberg |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 237 |
| Release | : 1998 |
| Genre | : Cooking |
| ISBN | : 0517888130 |
Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
| Author | : Elizabeth Lipski |
| Publisher | : Innovative Healing |
| Total Pages | : 40 |
| Release | : 2005-04 |
| Genre | : Health & Fitness |
| ISBN | : 0976828146 |
Topics: . Discover the different names used on labels to disguise soy . How Attention Deficit Disorder (ADD) and behavioral problems may be related to soy . How soy contributes to thyroid problems . Why too much soy may harm your health . The ten most important foods to buy organic . Food Shopping Tips from Liz Lipski . How to get the most out of your food dollar . Why backs and sides of food packages are more important than fronts . The truth behind enriched foods . Why you should put products with cottonseed oil back on the shelf . The risks that corn syrup poses to the health of your heart . 4% milk is 50% fat and other deceptive measurements
| Author | : Tom Malterre |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 638 |
| Release | : 2014-04-29 |
| Genre | : Cooking |
| ISBN | : 1455581909 |
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
| Author | : Helen H. Wu |
| Publisher | : Beaming Books |
| Total Pages | : 52 |
| Release | : 2022-04-19 |
| Genre | : Juvenile Fiction |
| ISBN | : 1506481507 |
All good things--and foods--take time, as Lin learns in this beautifully illustrated story about patience, family, and a good home-cooked meal. CLICK CLACK WHIRRRR . . . Lin and her grandma, NaiNai, are making tofu from scratch! When NaiNai goes through each step, from blending soybeans with water to molding curd into shape, Lin gradually becomes impatient. But she soon discovers that making tofu not only takes time, but also takes the whole universe! It takes the seed from soil and sunshine, the cloth from thread and fiber, weight and space, books of words and pictures. And most of all, it takes spending lovely time with her beloved grandmother. In this charming tale by Helen H. Wu, readers will marvel at how patience brings a whole universe together in a simple dish made by a modern Chinese American family. Perfect for fans of Fry Bread, Drawn Together and Thank You, Omu.
| Author | : Michelle Zauner |
| Publisher | : Vintage |
| Total Pages | : 257 |
| Release | : 2021-04-20 |
| Genre | : Biography & Autobiography |
| ISBN | : 0525657754 |
#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.
| Author | : Kirstin Chen |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 261 |
| Release | : 2014 |
| Genre | : Fiction |
| ISBN | : 0544114396 |
For fans of Kyung-Sook Shin and Anna Quindlen, a story of family, loyalty and fresh starts in the heart of Singapore.
| Author | : Juana Martinez-Neal |
| Publisher | : Candlewick Press |
| Total Pages | : 32 |
| Release | : 2018-04-10 |
| Genre | : Juvenile Fiction |
| ISBN | : 1536205303 |
A 2019 Caldecott Honor Book What’s in a name? For one little girl, her very long name tells the vibrant story of where she came from — and who she may one day be. If you ask her, Alma Sofia Esperanza José Pura Candela has way too many names: six! How did such a small person wind up with such a large name? Alma turns to Daddy for an answer and learns of Sofia, the grandmother who loved books and flowers; Esperanza, the great-grandmother who longed to travel; José, the grandfather who was an artist; and other namesakes, too. As she hears the story of her name, Alma starts to think it might be a perfect fit after all — and realizes that she will one day have her own story to tell. In her author-illustrator debut, Juana Martinez-Neal opens a treasure box of discovery for children who may be curious about their own origin stories or names.
| Author | : Tia Mowry |
| Publisher | : Ballantine Books |
| Total Pages | : 322 |
| Release | : 2017-03-14 |
| Genre | : Cooking |
| ISBN | : 1101967374 |
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
