The Weightlifting Gym Buddy Journal -- Volume 2
Author | : Ariel Banayan |
Publisher | : |
Total Pages | : |
Release | : 2019-09 |
Genre | : |
ISBN | : 9781950045037 |
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Author | : Ariel Banayan |
Publisher | : |
Total Pages | : |
Release | : 2019-09 |
Genre | : |
ISBN | : 9781950045037 |
Author | : Ariel Banayan |
Publisher | : |
Total Pages | : |
Release | : 2019-09 |
Genre | : |
ISBN | : 9781950045044 |
Author | : Amir Atighehchi |
Publisher | : |
Total Pages | : |
Release | : 2018-08 |
Genre | : |
ISBN | : 9780998656182 |
Author | : Habit Nest |
Publisher | : |
Total Pages | : 0 |
Release | : 2022-12 |
Genre | : |
ISBN | : 9781950045426 |
Author | : Andie Thueson |
Publisher | : Simon and Schuster |
Total Pages | : 164 |
Release | : 2019-11-19 |
Genre | : Health & Fitness |
ISBN | : 1612439527 |
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Author | : Michael Ahdoot |
Publisher | : Habit Nest |
Total Pages | : 240 |
Release | : 2018-04 |
Genre | : |
ISBN | : 9780998656120 |
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author | : Workout Planner |
Publisher | : |
Total Pages | : 102 |
Release | : 2020-01-18 |
Genre | : |
ISBN | : 9781657714984 |
Perfect journal notebook sized at: 6X9 High-quality paper is perfect for ink, gel pens, pencils or collored pencils 100 pages Beautifully Designed Interior Color interior Glossy cover for silky finish what will feel amazing in your hands!
Author | : Dom Mazzetti |
Publisher | : Penguin |
Total Pages | : 258 |
Release | : 2016-11-01 |
Genre | : Humor |
ISBN | : 0735211132 |
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Author | : John Romaniello |
Publisher | : Harper Collins |
Total Pages | : 324 |
Release | : 2013-04-16 |
Genre | : Health & Fitness |
ISBN | : 0062220888 |
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Author | : Deborah Stewart |
Publisher | : CreateSpace |
Total Pages | : 240 |
Release | : 2015-03-27 |
Genre | : |
ISBN | : 9781508439172 |
First there was Steve Reeves the ultimate, and in my opinion, incomparable world class bodybuilder. He won all the National and International bodybuilding titles without using steroids, artificial enhancers or unethical practices. Steve was hard-working and innovative. His sharp mind and determination mixed workouts with nutrition to create a magnificent male body. Next there was Steve Reeves the actor who filled our movie theater screens with sensational, larger than life portrayals. He played the lead in fifteen movies including Hercules, The Thief of Baghdad, Duel of the Titans, Son of Spartacus, and Goliath and the Barbarians. His personal favorite was Long Ride from Hell - his only Western Last there was Steve Reeves the rancher, horse breeder and author. Steve was never deluded about being a great actor. He made movies in order to build a nest egg which enabled him to own and enjoy a couple of ranches back home in the Western United States. Ranching was always his first love and passion. This Steve Reeves was mostly out of the limelight. He spent his time hard at work digging post holes and breeding gaited Morgan horses. This book is about my life with Steve Reeves, the rancher, during the last seven years of his life. It is written from the perspective of a woman who was (and will always be) deeply, madly in love with Steve Reeves I am writing these memories down now due to concerns that dementia, the disease which has devastated my mother's mind, may be germinating in me. It is a case of "before I forget what I can still remember." I have relied heavily on my personal journals to bring focus to that which the passage of time, my series of small strokes and what might be dementia, has fogged. I do not want the memory of my Stephen (Steve Reeves to millions of fans) to dissolve and become forever lost. He was such a remarkable man. Once I knew him, I would never be the same. Steve Reeves was more than just an actor with a powerful physique. He was quite brilliant. He would examine a machine, tool or product and then explain how he would change this part or that aspect to improve its function. He used a complex combination of his natural creativity with his work experience and logic to improve the workings or the designs of many things. Experiencing first hand his ability to improve on every-thing that arrived on the ranch (from a brand-new Featherlite horse trailer to halters and toilet roll holders) made me wish his fans could realize how much more there was to their Steve Reeves. His face, his physique, his movies and his voice were only a small part of the total man. Add to those attributes, among other things, his expert knowledge of physical training and nutrition. His work ethic was unsurpassed and his determination to improve the Morgan horse breed was tragically interrupted. (Full Color Version)