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THE WAY TO HAPPINESS: MY JOURNEY

THE WAY TO HAPPINESS: MY JOURNEY
Author: ADELE RODRIGUEZ
Publisher: Xulon Press
Total Pages: 225
Release: 2015-10-22
Genre: Religion
ISBN: 149845190X

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My Journey is a self-help book showing a common sense, unsophisticated way to lasting joy, peace and harmonious living. Throughout the book the author, born in an atheistic family, expresses her deep faith in God found through self-motivation and her own experiences which she vividly shares. She stresses that to achieve happiness there must be a willingness to change coupled with faith in the Lord. The book describes a simple approach to living happily with yourself and others and encourages implementing the principles and attitudes outlined. To achieve the happiness everyone seeks, the author emphasizes the importance of removing obstacles from your life that can prevent you from happiness. The content is easy to follow and includes strong points and rules for growth that readers can use in the quest for such an elusive feeling as happiness.


My Path to Happy

My Path to Happy
Author: Charlotte Reed
Publisher: Andrews McMeel Publishing
Total Pages: 80
Release: 2020-05-12
Genre: Self-Help
ISBN: 1524863203

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From the author of May the Thoughts Be with You comes this refreshingly candid, illustrated account of one woman’s journey through and beyond depression. Anyone who has suffered from depression understands that the “path to happy” is a winding one, marked by roadblocks and confusing intersections. In My Path to Happy, Charlotte Reed shares her own experience of depression as well as the practices that ultimately helped her through the darkest time of her life. A quick, uplifting read, this playfully illustrated book acknowledges that recovery looks different for everyone. Rather than a prescription for healing, it offers honesty, solidarity, and a hopeful tale meant to comfort and inspire.


A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 159
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.


My Happiness Book

My Happiness Book
Author: Becky Howell
Publisher:
Total Pages: 64
Release: 2017-04-18
Genre: Self-Help
ISBN: 9780692861257

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Are you feeling like you could use more happiness in your life? Join Becky Howell in this beautifully illustrated and entertaining discussion around the idea of being happy. Part adult picture book and part self-help manual, My Happiness Book uses philosophy, psychology, and lovingly coaches you to explore your own definition of happiness.


The Pursuit of Porsha

The Pursuit of Porsha
Author: Porsha Williams
Publisher: Worthy Books
Total Pages: 179
Release: 2021-11-30
Genre: Biography & Autobiography
ISBN: 1546015930

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Porsha Williams, entrepreneur and one of today’s most recognizable media personalities, opens up about family, faith, fame, and becoming an agent for change. Porsha Williams is a remarkable voice in the television and podcast communities. In The Pursuit of Porsha, she takes readers on a deeply personal journey as she searches for happiness and self-acceptance, giving fans a first-hand look into the defining moments of her life that have not been captured on-screen or in the press. Charged with candor, vulnerability, and the sharp wit Porsha is known and loved for, The Pursuit of Porsha brings readers back to the beginning and along her path of self-reflection and discovery. She details her upbringing as the granddaughter of civil rights activist Hosea Williams and her painful recollections of childhood bullying and gives readers a look at her search for love and her journey into the spotlight. Porsha shares every moment that has tried–and restored –her faith, over and over again. Through it all, Porsha proves that she is more than a soundbite, headline, or rumor. She is an empowering role model to black women and an icon for women everywhere. In The Pursuit of Porsha, readers will see Porsha as they have never seen her before.


My Road to Happiness Memoir of a Former US Tzu Chi CEO

My Road to Happiness Memoir of a Former US Tzu Chi CEO
Author: Audrey Cheng
Publisher: 財團法人慈濟傳播人文志業基金會
Total Pages: 292
Release: 2019-02-01
Genre: Biography & Autobiography
ISBN: 9865726629

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葛濟捨一生扮演過四種角色身分,醫師、實業家、理財規畫師、慈濟志工,「四樣不同的工作,就像經歷四段不同的生命。雖然經歷不同的領域與挑戰,但每一樣挑戰都是興致勃勃去面對,每一階段都是寶貴的生命體驗。」 四十歲那年,葛濟捨出現中年危機,人生失去目標,不是因為設立的目標錯了,而是因為都是為了自己和家人。後來才發現,如果能夠將目標放大,包括一切苦難眾生,人生就會充滿意義;只要發揮良能,生活就會變得充實,生命也會更有價值。 一九九八年,他第一次參加慈濟國際賑災,因為中國貴州霜害,要提供食物和生活必需品給受災居民。第一次看到有人生活得這麼苦,這才知道自己的幸福,也才知道自己要惜福。 他一改自以為是的人生態度,本來認為周遭的人都是他的苦惱根源,參與賑災後才知道,周遭的人全是成就自己的貴人,要深深地感恩他們。 此時,發自內心深處的感動和願意付出,這種「知褔、惜福、再造褔」的人生體驗,是用任何金錢都買不到的人生覺悟,這分深厚的感恩心,是葛濟捨在慈濟學到的無上至寶。 「人生不如意事十有八九,要常想一、二」,我們面對人事,除了努力付出之外,無法掌握事情的結局,最好是用歡喜心去面對。歡喜心是一種選擇,也是一種人生態度。如果大家都能以「甘願做、歡喜受」的精神互動,這個社會能更祥和,我們的生命也能夠更圓滿。


Fall and Rise

Fall and Rise
Author: Karyn Marcus
Publisher:
Total Pages:
Release: 2016-12-01
Genre:
ISBN: 9780997030501

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Your Simple Path

Your Simple Path
Author: Ian Tucker
Publisher: John Hunt Publishing
Total Pages: 121
Release: 2014-06-27
Genre: Body, Mind & Spirit
ISBN: 1782793488

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Are you at a crossroads? Do you feel that there has to be more to life? The sole purpose of this beautifully simple book is to reconnect you to what truly matters. Each chapter is a step towards letting go of what no longer serves, and liberates you to create a life of authenticity and meaning.


Solve for Happy

Solve for Happy
Author: Mo Gawdat
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-03-21
Genre: Self-Help
ISBN: 1501157590

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In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.


Why Me?

Why Me?
Author: Alex Howard
Publisher:
Total Pages: 0
Release: 2015-02
Genre: Depressed persons
ISBN: 9781909454194

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A chronicle of Alex Howard's seven-year journey with M.E. - also known as Chronic Fatigue Syndrome. This updated second edition includes Alex's experiences since the first edition of Why M.E. was published, most crucially his adventure setting up the Optimum Health Clinic, an award-winning clinic specialising in M.E., which has since treated over 5,000 patients.