The Vegan Soulfood Guide To The Galaxy PDF Download
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| Author | : Afya Ibomu |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : African American cooking |
| ISBN | : 9780977009220 |
Download The Vegan Soulfood Guide to the Galaxy Book in PDF, ePub and Kindle
Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
| Author | : Bridgett Ganer |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2020-11-18 |
| Genre | : |
| ISBN | : |
Download The Vegan Diet Soul Food Guide To The Galaxy Book in PDF, ePub and Kindle
✔If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. Wonderful recipes with easily obtainable ingredients and non-fuss cooking make this an excellent addition to any vegan's kitchen bookshelf. - ✔In this vegan soul food cookbook you'll find: - Authentic flavors for everyone―Dig into 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. -Easy and accessible―These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. -The vegan basics―Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods.
| Author | : Afya Ibomu |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-01-01 |
| Genre | : |
| ISBN | : 9780983143710 |
Download The Vegan Remix Book in PDF, ePub and Kindle
| Author | : Afya Ibomu |
| Publisher | : Taunton Press |
| Total Pages | : 132 |
| Release | : 2006 |
| Genre | : Crafts & Hobbies |
| ISBN | : 9781561588503 |
Download Get Your Crochet On! Book in PDF, ePub and Kindle
Provides instructions for creating twenty crocheted hats and caps, including a vizor, bun holder, beanie, head wrap, and others.
| Author | : Sandra C Carroll |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-08-08 |
| Genre | : Cooking |
| ISBN | : |
Download The Vegan Soul Food Cookbook Book in PDF, ePub and Kindle
Veganism is a lifestyle and dietary choice that excludes all animal products and by-products, including meat, dairy, eggs, and honey. People choose to follow a vegan diet for various reasons, including ethical concerns for animal welfare, environmental sustainability, and health benefits. Vegan soul food is a plant-based version of traditional soul food, which is known for its rich flavors and hearty comfort dishes often associated with African American cuisine. Vegan soul food takes these beloved dishes and recreates them using entirely plant-based ingredients, while still maintaining the delicious and satisfying flavors that soul food is known for.
| Author | : Nadira Jenkins-El |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 276 |
| Release | : 2020-06-16 |
| Genre | : Cooking |
| ISBN | : 1646117220 |
Download Vegan Soul Food Cookbook Book in PDF, ePub and Kindle
Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.
| Author | : Bryant Terry |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 257 |
| Release | : 2009-03-03 |
| Genre | : Cooking |
| ISBN | : 0738212288 |
Download Vegan Soul Kitchen Book in PDF, ePub and Kindle
Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.
| Author | : Afya Ibomu |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2015-01-31 |
| Genre | : |
| ISBN | : 9780983143727 |
Download Eat Plants, Lift Iron Book in PDF, ePub and Kindle
The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.
| Author | : Brooke Brimm |
| Publisher | : |
| Total Pages | : 48 |
| Release | : 2020-12-20 |
| Genre | : Cooking |
| ISBN | : 9781948487061 |
Download Vegan Soul Food Recipe Guide Book in PDF, ePub and Kindle
Vegan raw, salads, juices, and smoothies
| Author | : Afya Ibomu |
| Publisher | : Taunton |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Crocheting |
| ISBN | : 9781561589418 |
Download Get Your Crochet On! Book in PDF, ePub and Kindle
The second title in the "Get Your Crochet On!" series, this book provides style and attitude for crocheters in search of hip, urban patterns. This original collection with patterns for men and women from custom crocheter Afya Ibomu includes sexy halter tops, bikinis, and tanks, as well as fun accessories.
