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The Ultimate Time Management Toolkit

The Ultimate Time Management Toolkit
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
Total Pages: 194
Release: 2022-08-18
Genre: Family & Relationships
ISBN: 1839971797
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Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
Total Pages: 146
Release: 2021-06-21
Genre: Self-Help
ISBN: 1787757714
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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The 25 Best Time Management Tools and Techniques

The 25 Best Time Management Tools and Techniques
Author: Pamela Dodd
Publisher: John Wiley & Sons
Total Pages: 120
Release: 2011-02-15
Genre: Business & Economics
ISBN: 0857081985
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At last, all the advice you'll ever need to manage your time better, stay organised and get things done - in one volume! Let's face it, if you need time management then you probably don't have time to read reams of advice from piles of different books. You need to get in and get out. With The 25 Best Time Management Tools and Techniques you get all the best ideas from twenty books in one place. You'll be amazed at how much more productive you are and how much your quality of life can improve once you've mastered these simple tricks.

The Wellbeing Toolkit

The Wellbeing Toolkit
Author: Andrew Cowley
Publisher: Bloomsbury Publishing
Total Pages: 192
Release: 2019-05-16
Genre: Self-Help
ISBN: 1472961641
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The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.

The Ultimate Self-Esteem Toolkit

The Ultimate Self-Esteem Toolkit
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
Total Pages: 178
Release: 2023-03-21
Genre: Self-Help
ISBN: 1839974753
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Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

Time Management: A Step by Step Guide to Planning Your Day for Extreme Productivity (How to Plan Your Week, Stay Productive and Motivated the Entire Time)

Time Management: A Step by Step Guide to Planning Your Day for Extreme Productivity (How to Plan Your Week, Stay Productive and Motivated the Entire Time)
Author: Gerald Ingram
Publisher: Gerald Ingram
Total Pages: 143
Release:
Genre: Self-Help
ISBN:
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Do you feel like you never have enough hours to complete everything on your to-do list and still have time for the things you care about? Have you ever wondered how highly successful people get things done without losing their sanity? Then you need to keep reading... “Until we can manage time, we can manage nothing else.” This famous quote rightly points out that every aspect of your life is determined by how you use your time. That’s because your life is made up of time. Time is your most precious commodity and it’s limited. Yet you may be easily losing time due to failure to manage it or by wasting it on unnecessary activities. On the other hand, you may be working hard and yet fail to achieve the desired results. This book will help you to master your time and conquer the results. Even for the most successful people, it’s a work in progress. Don’t feel bad if your time managing skills aren’t what they should be. The greatest names probably started off as you, but through self-discipline, they were able to succeed. Time management skills are the solution. They usually involve something simple, such as making a to-do list, or calculating how much time you waste on apps that are irrelevant to your work. Although they may seem too simple to work, you’ll be surprised at how much of a dent they can make. How to Plan Your Week, Stay Productive and Motivated the Entire Time Here Is A Preview Of What You'll Learn In This Book... How to Properly Structure Your Time for Maximum Productivity Coming Up with Methods to Make Your Chores Easier How to Start Early in Order to Get it All Done Having Goals and Routines to Save Time Coming Up with a System to Accomplish Regular Tasks Faster Helpful Ways to Get More Done in Less Time Much more... Time is running out! It is time to discover the true value of time and not put it to waste. Benjamin Franklin reminded us that time is money. However, in reality, it is more than that. It is essentially life itself. Every minute that is gone is equivalent to wasted moment of your life, too. Download This Book Today

Paid to Think

Paid to Think
Author: David Goldsmith
Publisher: BenBella Books, Inc.
Total Pages: 672
Release: 2012-10-23
Genre: Business & Economics
ISBN: 1936661799
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Have you ever thought about the fact that a craftsman has more and better tools to solve challenges on the job than the leader of a business or organization does? Leadership "tools" are usually defined as computers, spreadsheets, data, and even experience, but in reality, leaders need thinking tools that are hard to come by, so they find themselves hunting and pecking for answers in books, at seminars, through on-the-job training programs, from mentors, and at business schools, and still, they're left with gaps. Surely, most leaders are good at what they do, but the daily challenges of their jobs, like accelerating growth, increasing productivity, driving innovation, doing more with less, and balancing work with life don't come with some sort of leadership toolkit...until now. In Paid to Think, international consultant David Goldsmith presents his groundbreaking approach to leadership and management based on research revealing the twelve specific activities that all leaders perform on a daily basis, and he provides you with each activity's accompanying tools and instructions proven to boost your performance and that of your entire organization. Take the uncertainty out of everyday leading, convert ideas to realities, and maximize your intellectual value. Learn how decision makers at some of the world's most successful organizations have already used Paid to Think's universal and easily transferable tools—regardless of their industries, sectors, geographic locations, or management levels—as their greatest advantages in achieving more, earning more, and living more.

YOU Lead You

YOU Lead You
Author: Trevor Stockwell
Publisher: Lead Me Now Publishing
Total Pages: 188
Release: 2024-02-10
Genre: Business & Economics
ISBN: 1738444406
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What is success for you? Finding purpose, achieving global fame, building a profitable business, owning fast cars & multiple homes, saving the environment, making the world a better place for others…? Could you be more successful? Are you ready to stop self-sabotage? Do you feel frustrated, limited, with a growing sense that more is possible? Life is messy and you will not get things right 100% of the time but every experience feeds into the growth process. Self-leadership is our superpower and often the determinant to the level of success or failure we experience, the decider of optimal or mediocre living. We decide how far we want to go. This book reveals the common allies and enemies to successful self-leadership, and provides practical insights for leveraging the benefits as well as highlighting areas for personal development. The more you raise your level of awareness regarding these areas and consistently develop and express them, the more effective your self-leadership will be, empowering you to experience more fulfilment and lead others more successfully. Everything of value has a cost associated to it. If self-leadership was easy, everyone would be a great leader but the pay-off for consistently investing in yourself and living with intention is HUGELY SATISFYING! If you focus the right level of time and energy in developing great self-leadership consistently, it will maximise EVERY part of your life, minimise self-sabotage, AND bring exponential positive returns towards those you lead! We cannot experience life to the full without taking responsibility for the power we have to think, create and lead. Wherever we find ourselves, we can ALL, by giving attention to the right inputs, live and lead better. This book is one of those inputs! YOU Lead You. How will you use the power you have? ‘Our success is determined by how well we lead ourselves’

Cool It!

Cool It!
Author:
Publisher: Bookboon
Total Pages: 68
Release:
Genre:
ISBN: 8740302296
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Working with Anger Creatively

Working with Anger Creatively
Author: Erica Curtis
Publisher: Jessica Kingsley Publishers
Total Pages: 194
Release: 2024-04-18
Genre: Psychology
ISBN: 180501014X
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Working with anger takes a delicate balance of containment and expression. Creativity helps us do just that. Based on art therapy theory and practice, the activities, materials, instructions, process, and reflection questions in this practical guide are all thoughtfully designed as avenues for therapeutic change. Helpful tips provide adaptations for meeting the unique needs of art-adverse clients, as well as varying ages and abilities, so everyone can benefit from creative approaches to working with anger. Anger is a vital part of the emotional landscape, and a thoughtful approach to its nuances can make all the difference in avoiding harmful outcomes. The exercises in this book help you to guide clients toward finding meaningful roles for anger so that it enriches, rather than diminishes, their quality of life.