The Tailored Brain PDF Download
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Author | : Emily Willingham |
Publisher | : Basic Books |
Total Pages | : 304 |
Release | : 2021-12-14 |
Genre | : Psychology |
ISBN | : 1541647017 |
Download The Tailored Brain Book in PDF, ePub and Kindle
A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change and then find a plan that suits it. In The Tailored Brain, Emily Willingham explores the promises and limitations of well-known and emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your “social brain.” Packed with real-life examples and checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain.
Author | : Thomas Armstrong |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 290 |
Release | : 2011-10-04 |
Genre | : Medical |
ISBN | : 0738215244 |
Download The Power of Neurodiversity Book in PDF, ePub and Kindle
"Parents, teachers, and policymakers should all read this thought-provoking book. I loved it."--Temple Grandin, author of "Thinking in Pictures "
Author | : Delia McCabe |
Publisher | : Exisle Publishing |
Total Pages | : 296 |
Release | : 2016-07-01 |
Genre | : Health & Fitness |
ISBN | : 1775592936 |
Download Feed Your Brain Book in PDF, ePub and Kindle
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Author | : Sandra Bond Chapman, Ph.D. |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2014-01-21 |
Genre | : Health & Fitness |
ISBN | : 1451665482 |
Download Make Your Brain Smarter Book in PDF, ePub and Kindle
One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
Author | : Andrew Curran |
Publisher | : Crown House Publishing |
Total Pages | : 190 |
Release | : 2008-04-03 |
Genre | : Education |
ISBN | : 1845902092 |
Download The Little Book of Big Stuff About the Brain Book in PDF, ePub and Kindle
Designed as a cover to cover read which leaves the reader with a working knowledge of the human brain from its first evolution 2 billion years ago to the present day. A light-hearted look at the brain aimed at a lay audience. It especially focuses on the neurobiology of emotional intelligence and in many ways is the neurobiological explanation of why emotional intelligence is so important to health, wealth and happiness.
Author | : David Disalvo |
Publisher | : BenBella Books, Inc. |
Total Pages | : 274 |
Release | : 2013-11-12 |
Genre | : Self-Help |
ISBN | : 193952900X |
Download Brain Changer Book in PDF, ePub and Kindle
Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.
Author | : Kathleen Taylor |
Publisher | : John Wiley & Sons |
Total Pages | : 389 |
Release | : 2016-03-07 |
Genre | : Education |
ISBN | : 1118711459 |
Download Facilitating Learning with the Adult Brain in Mind Book in PDF, ePub and Kindle
Practical "brain-aware" facilitation tailored to the adult brain Facilitating Learning with the Adult Brain in Mind explains how the brain works, and how to help adults learn, develop, and perform more effectively in various settings. Recent neurobiological discoveries have challenged long-held assumptions that logical, rational thought is the preeminent approach to knowing. Rather, feelings and emotions are essential for meaningful learning to occur in the embodied brain. Using stories, metaphors, and engaging illustrations to illuminate technical ideas, Taylor and Marienau synthesize relevant trends in neuroscience, cognitive science, and philosophy of mind. Readers unfamiliar with current brain discoveries will enjoy an informative, easy-to-read book. Neuroscience fans will find additional material designed to supplement their knowledge. Many popular publications on brain and learning focus on school-aged learners or tend more toward anatomical description than practical application. This book provides facilitators of adult learning and development a much-needed resource of tested approaches plus the science behind their effectiveness. Appreciate the fundamental role of experience in adult learning Understand how metaphor and analogy spark curiosity and creativity Alleviate adult anxieties that impede learning Acquire tools and approaches that foster adult learning and development Compared with other books on brain and learning, this volume includes dozens of specific examples of how experienced practitioners facilitate meaningful learning. These "brain-aware" approaches can be adopted and adapted for use in diverse settings. Facilitating Learning with the Adult Brain in Mind should be read by advisors/counselors, instructors, curriculum and instructional developers, professional development designers, corporate trainers and coaches, faculty mentors, and graduate students—in fact, anyone interested in how adult brains learn.
Author | : Emily Willingham |
Publisher | : Penguin |
Total Pages | : 338 |
Release | : 2020-09-22 |
Genre | : Social Science |
ISBN | : 0593087178 |
Download Phallacy Book in PDF, ePub and Kindle
A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating book reveals that in fact nature did not shape the penis--or the human attached to it--to have the upper...hand. Phallacy looks closely at some of nature's more remarkable examples of penises and the many lessons to learn from them. In tracing how we ended up positioning our nondescript penis as a pulsing, awe-inspiring shaft of all masculinity and human dominance, Phallacy also shows what can we do to put that penis back where it belongs. Emphasizing our human capacities for impulse control, Phallacy ultimately challenges the toxic message that the penis makes the man and the man can't control himself. With instructive illustrations of unusual genitalia and tales of animal mating rituals that will make you particularly happy you are not a bedbug, Phallacy shows where humans fit on the continuum from fun to fatal phalli and why the human penis is an implement for intimacy, not intimidation.
Author | : Dan Silverman |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 306 |
Release | : 2009-07-14 |
Genre | : Health & Fitness |
ISBN | : 0738212598 |
Download Your Brain After Chemo Book in PDF, ePub and Kindle
A ground-breaking guide to "post-chemo brain," the cognitive impairment that often follows chemotherapy
Author | : David Roland |
Publisher | : Scribe Publications |
Total Pages | : 300 |
Release | : 2014-07-28 |
Genre | : Biography & Autobiography |
ISBN | : 1925106004 |
Download How I Rescued My Brain Book in PDF, ePub and Kindle
As a forensic psychologist, David Roland often saw the toughest, most heartbreaking cases. The emotional trauma had begun to take its toll — and then the global financial crisis hit, leaving his family facing financial ruin. When he found himself in an emergency ward with little idea of how he got there, doctors wondered if he had had a nervous breakdown. Eventually they discovered the truth: David had suffered a stroke, which had resulted in brain injury. He faced two choices: give up or get his brain working again. Drawing on the principles of neuroplasticity, David set about re-wiring his brain. He embarked on a search that brought him into contact with doctors, neuroscientists, yoga teachers, musicians, and a Buddhist nun, and found the tools to restore his sense of self: psychotherapy, swimming, music, mindfulness, and meditation. This is the story of David’s neurological difficulties and of his remarkable cognitive recovery. It is also an account of a journey to emotional health. How I Rescued My Brain is an amazing tale of one man’s resilience, and his determination to overcome one of the most frightening situations imaginable — the fear that he had lost his mind and might not get it back.