The Swiss Secret To Optimal Health PDF Download
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| Author | : Thomas Rau |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2009-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780425225660 |
Download The Swiss Secret to Optimal Health Book in PDF, ePub and Kindle
Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.
| Author | : |
| Publisher | : |
| Total Pages | : 314 |
| Release | : 2007 |
| Genre | : Health |
| ISBN | : 9781429570350 |
Download The Swiss Secret to Optimal Health Book in PDF, ePub and Kindle
| Author | : Abigail Lyman |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-09-08 |
| Genre | : |
| ISBN | : |
Download The Swiss Secret To Optimal Health Cookbook Book in PDF, ePub and Kindle
The Swiss Secret To Optimal Health Cookbook Get your copy of the best and most unique recipes from Abigail Lyman ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
| Author | : Abigail Lyman |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-11-26 |
| Genre | : |
| ISBN | : |
Download The Swiss Secret To Optimal Health Cookbook Book in PDF, ePub and Kindle
The Swiss Secret To Optimal Health Cookbook Get your copy of the most unique recipes from Abigail Lyman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Swiss Secret To Optimal Health Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
| Author | : Weston A. Price |
| Publisher | : EnCognitive.com |
| Total Pages | : 1740 |
| Release | : 2016-01-08 |
| Genre | : Medical |
| ISBN | : 1927091217 |
Download Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects Book in PDF, ePub and Kindle
The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS
| Author | : Hoyt Barber |
| Publisher | : John Wiley & Sons |
| Total Pages | : 288 |
| Release | : 2008-04-25 |
| Genre | : Business & Economics |
| ISBN | : 9780470257975 |
Download Secrets of Swiss Banking Book in PDF, ePub and Kindle
In Secrets of Swiss Banking, offshore financial specialist Hoyt Barber shows how to protect your hard-earned assets by safely and legally moving your money into trusted Swiss financial institutions. Along with timely banking advice and solid investment insights, Barber provides authoritative information on a variety of Swiss banking-related issues—from the basics of opening an account to the nuances of numerous Swiss banking and investment strategies. He also details Swiss banking policies and regulations along with U.S. tax and reporting requirements.
| Author | : Sergey M. Mazourik |
| Publisher | : IMS Publishing (Intermedservice) |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : |
| ISBN | : 9780981661308 |
Download The Swiss Diet Revolution Book in PDF, ePub and Kindle
The Swiss Diet Revolution offers practical advice on how to create a new type of nutrition mentality called "intuitive nutrition," as well as a detailed description of weight loss programs based on the combination of nutrition and psychology. In the three unique chapters of this book a reader will learn healthful dietary programs of weight reduction and emotional responses, as well as prevention of cardiovascular and gastrointestinal diseases. The author provides distinctive evidence of many explicit nutritional deregulations of human body, proposing at the same time, its prophylaxis on the basis of dietary programs, originally invented by the author. In essence, five different dietary programs of based on dietary fibers. These substances are natural components of vegetable membranes, which are not subjected to digestion in the stomach and small intestines. Combination of these dietary fibers with vitamins A, C, E, then separately with green tea extract and/or magnesium, enhances many physiological reactions delineated with precision in this book. This book provides evidence of dietary program related to weight reduction and obesity prevention, instructions on the prevention of disruption in digestion while traveling and managing constipation, a clinical approach toward purging and detoxing, the restoration of the level of magnesium and prevention of magnesium deficiency (a principal anti-stress mineral), and a dietary program exclusively for athletes.
| Author | : David Ludwig |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 447 |
| Release | : 2016-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1455533858 |
Download Always Hungry? Book in PDF, ePub and Kindle
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
| Author | : Amy J. Lanou |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 257 |
| Release | : 2009-06-08 |
| Genre | : Health & Fitness |
| ISBN | : 0071600205 |
Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs Book in PDF, ePub and Kindle
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
| Author | : Jo Robinson |
| Publisher | : Hachette UK |
| Total Pages | : 416 |
| Release | : 2013-06-04 |
| Genre | : Social Science |
| ISBN | : 0316227951 |
Download Eating on the Wild Side Book in PDF, ePub and Kindle
The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
