The Sugar Blockers Diet PDF Download
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| Author | : Rob Thompson |
| Publisher | : Rodale Books |
| Total Pages | : 386 |
| Release | : 2012-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 160961254X |
Download The Sugar Blockers Diet Book in PDF, ePub and Kindle
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
| Author | : Rob Thompson |
| Publisher | : Rodale Press |
| Total Pages | : 388 |
| Release | : 2012 |
| Genre | : Fiber in human nutrition |
| ISBN | : 9781609612535 |
Download The Sugar Blockers Diet Eat Great, Lose Weight Book in PDF, ePub and Kindle
Thompson's program shows you how to lose weight and lower blood sugar without eliminating carbs. By slowing the absorption of carbohydrates into the bloodstream, you never feel deprived.
| Author | : Rob Thompson |
| Publisher | : Rodale Press |
| Total Pages | : 264 |
| Release | : 2012-01-01 |
| Genre | : Glycemic index |
| ISBN | : 9781609617592 |
Download The Sugar Blockers Diet Cookbook Book in PDF, ePub and Kindle
| Author | : Rob Thompson |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : |
| ISBN | : 9781609617615 |
Download The Sugar Blockers Diet Journal Book in PDF, ePub and Kindle
| Author | : H. Leighton Steward |
| Publisher | : Ballantine Books |
| Total Pages | : 386 |
| Release | : 2009-08-26 |
| Genre | : Health & Fitness |
| ISBN | : 0307567958 |
Download The New Sugar Busters! Book in PDF, ePub and Kindle
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
| Author | : Steven Rosenblatt |
| Publisher | : Harper Collins |
| Total Pages | : 388 |
| Release | : 2005-03 |
| Genre | : Health & Fitness |
| ISBN | : 9780060559335 |
Download The Starch Blocker Diet Book in PDF, ePub and Kindle
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
| Author | : Arnold Fox |
| Publisher | : Saint Martin's Griffin |
| Total Pages | : 4 |
| Release | : 1998-10 |
| Genre | : Chitosan |
| ISBN | : 9780312194529 |
Download The Fat Blocker Diet Book in PDF, ePub and Kindle
The all-natural, safe alternative to Fen-Phen and other prescription weight-loss drugs, this book's regime employs a "miracle supplement" called Chitosan--available from health food stores.
| Author | : Steven Rosenblatt |
| Publisher | : Harper Collins |
| Total Pages | : 388 |
| Release | : 2005-03 |
| Genre | : Health & Fitness |
| ISBN | : 0060559330 |
Download The Starch Blocker Diet Book in PDF, ePub and Kindle
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
| Author | : Rob Thompson |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 286 |
| Release | : 2008-11-02 |
| Genre | : Medical |
| ISBN | : 0071597409 |
Download The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Book in PDF, ePub and Kindle
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
| Author | : Ann Louise Gittleman, Ph.D., CNS |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2008-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 0307409929 |
Download Get the Sugar Out, Revised and Updated 2nd Edition Book in PDF, ePub and Kindle
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
