The South Beach Heart Health Revolution PDF Download
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Author | : Arthur Agatston |
Publisher | : Macmillan |
Total Pages | : 372 |
Release | : 2008-12-30 |
Genre | : Health & Fitness |
ISBN | : 9780312942908 |
Download The South Beach Heart Health Revolution Book in PDF, ePub and Kindle
Pioneering cardiologist and #1 bestselling author Agatston presents a proven program for preventing heart attacks and strokes, and helps readers to assess their cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease.
Author | : Arthur Agatston, M.D. |
Publisher | : St. Martin's Paperbacks |
Total Pages | : 352 |
Release | : 2008-12-30 |
Genre | : Health & Fitness |
ISBN | : 9780312942908 |
Download The South Beach Heart Health Revolution Book in PDF, ePub and Kindle
Assess your cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease with this groundbreaking book. Let pioneering cardiologist and #1 bestselling author Dr. Arthur Agatston teach you: Why your cholesterol level may not accurately indicate your risk for heart attack How a simple noninvasive heart scan can reveal if you are a cardiac time bomb How you can have a negative stress test and still be at risk for a heart attack Why belly fat can be deadly—and what you can do about it What you need to know about life-saving state-of-the-art blood testing, heart imaging, medications, and more How to transform your lifestyle with a satisfying heart-healthy eating and exercise program that’s easy to integrate into your daily routine ...and more with The South Beach Heart Health Revolution. Change the way you treat your health, your heart, and your approach to living well—now!
Author | : Arthur Agatston |
Publisher | : Rodale Books |
Total Pages | : 305 |
Release | : 2006-12-26 |
Genre | : Health & Fitness |
ISBN | : 1605292834 |
Download The South Beach Heart Program Book in PDF, ePub and Kindle
A pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes. This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table. In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.
Author | : Arthur Agatston, M.D. |
Publisher | : Macmillan |
Total Pages | : 356 |
Release | : 2009-04-28 |
Genre | : Health & Fitness |
ISBN | : 9780312559953 |
Download The South Beach Diet Supercharged Book in PDF, ePub and Kindle
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author | : Arthur Agatston |
Publisher | : Rodale |
Total Pages | : 354 |
Release | : 2004-04-13 |
Genre | : Cooking |
ISBN | : 1579549578 |
Download The South Beach Diet Cookbook Book in PDF, ePub and Kindle
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author | : Arthur Agatston |
Publisher | : Rodale Books |
Total Pages | : 274 |
Release | : 2014-04-15 |
Genre | : Health & Fitness |
ISBN | : 1623362547 |
Download The South Beach Diet Gluten Solution Book in PDF, ePub and Kindle
Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
Author | : Arthur Agatston |
Publisher | : Rodale Books |
Total Pages | : 322 |
Release | : 2010-05-11 |
Genre | : Cooking |
ISBN | : 1605290912 |
Download The South Beach Diet Super Quick Cookbook Book in PDF, ePub and Kindle
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Author | : Arthur Agatston |
Publisher | : Rodale |
Total Pages | : 158 |
Release | : 2004-01-17 |
Genre | : Health & Fitness |
ISBN | : 9781579549589 |
Download The South Beach Diet Good Fats, Good Carbs Guide Book in PDF, ePub and Kindle
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author | : Arthur Agatston |
Publisher | : Pan Macmillan |
Total Pages | : 292 |
Release | : 2007 |
Genre | : Family & Relationships |
ISBN | : 9781405095471 |
Download The South Beach Heart Program Book in PDF, ePub and Kindle
Heart disease is one of the biggest killers in the developed world but there is a surprising amount that can be done to prevent, treat and even reverse this devastating disease. In this authoritative, clearly written book, world-renowned cardiologist Dr Arthur Agatston reveals the truth about cardiac care and shows readers what they can do to protect their health and potentially save their own lives. Part one of the book looks at how the majority of heart attacks and strokes can be prevented. It explains: • how understanding your own heart attack risk can help you benefit from aggressive prevention • what is now known about the underlying causes of coronary artery disease • why many people with healthy cholesterol levels may actually be in danger • why lifestyle factors are so important in preventing heart disease. Part two features Dr Agatston’s action plan to help you get and stay well. It includes heart-healthy diet principles, an exercise regime to keep your heart in good shape and advice on the advanced screening tests and medications that may be appropriate for you.
Author | : Arthur Agatston |
Publisher | : Macmillan |
Total Pages | : 356 |
Release | : 2005-04-19 |
Genre | : Health & Fitness |
ISBN | : 9780312991197 |
Download The South Beach Diet Book in PDF, ePub and Kindle
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.